New PR bench press! 495lb raw!

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Gain muscle and tone my abs more but still reaching 8% body fat

Get al lean body full of muscle mass

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I don't want to just change a body, I want to change a life! @.5 months left here, MAKE THEM COUNT!!!

Put on mass, then get cut. Pretty simple.

Compete at 185 at 3% bodyfat

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

Dieting once again for another show!!!!

Complete fitness. Not just weights but cardio (10 mile races, biking).

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

To have as much LEAN muscle mass as possible, while maintaining a chiseled physique.

I want to take advantage of my genes, be 275 and lean. In a month though be down to 310.

get that 6-pack!!