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shikhar1
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Feb 15, 2009 Apr 15, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.2 lb (84.2 kg) Change: -18.0 lb (-8.2 kg)
Current: 167.2 lb (76.0 kg) Percent Change: -9.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 17, 2009 167.2 lb (76.0 kg) -6.6 lb (-3.0 kg) -3.8 %
May 26, 2009 173.8 lb (79.0 kg) 6.6 lb (3.0 kg) 3.9 %
Feb 16, 2009 167.2 lb (76.0 kg) -17.8 lb (-8.1 kg) -9.6 %
Feb 20, 2008 185.0 lb (84.1 kg) 4.0 lb (1.8 kg) 2.2 %
Feb 5, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.8 % Change: 0.2 %
Current: 10.0 % Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 20, 2008 10.0 % 0.2 % 2.0 %
Feb 5, 2008 9.8 % 0.0 % 0.0 %
Feb 4, 2008 9.8 % 0.0 % 0.0 %
Jan 23, 2008 9.8 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 0.0" (0.0 cm)
Current: 41.0" (104.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 20, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 5, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 4, 2008 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.0" (0.0 cm)
Current: 16.5" (41.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 20, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 5, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 4, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 23, 2008 16.5" (41.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.2" (97.0 cm) Change: 0.0" (0.0 cm)
Current: 38.2" (97.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 5, 2008 38.2" (97.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 4, 2008 38.2" (97.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.0" (0.0 cm)
Current: 35.0" (88.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 5, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 4, 2008 35.0" (88.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: -0.5" (-1.3 cm)
Current: 24.5" (62.2 cm) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 5, 2008 24.5" (62.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 4, 2008 24.5" (62.2 cm) -0.5" (-1.3 cm) -2.0 %
Jan 23, 2008 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 5, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 4, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.0" (0.0 cm)
Current: 12.5" (31.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 5, 2008 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 4, 2008 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 1.0" (2.5 cm)
Current: 23.0" (58.4 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 5, 2008 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Feb 4, 2008 22.0" (55.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 5, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 4, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 26, 2009 255'11.3" (78.0 m) 250'1.3" (76.2 m) 4,287.5 %
Feb 20, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 5, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 4, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 23, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 33.0 lb (15.0 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 17.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 17, 2009 220.0 lb (100.0 kg) 39.6 lb (18.0 kg) 22.0 %
May 26, 2009 180.4 lb (82.0 kg) 2.2 lb (1.0 kg) 1.2 %
Feb 28, 2009 178.2 lb (81.0 kg) 26.4 lb (12.0 kg) 17.4 %
Feb 16, 2009 151.8 lb (69.0 kg) -41.2 lb (-18.7 kg) -21.3 %
Feb 20, 2008 193.0 lb (87.7 kg) 2.0 lb (0.9 kg) 1.0 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 294.0 lb (133.6 kg) Change: 38.2 lb (17.4 kg)
Current: 332.2 lb (151.0 kg) Percent Change: 13.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 17, 2009 332.2 lb (151.0 kg) -35.2 lb (-16.0 kg) -9.6 %
May 26, 2009 367.4 lb (167.0 kg) 114.4 lb (52.0 kg) 45.2 %
Feb 28, 2009 253.0 lb (115.0 kg) 6.6 lb (3.0 kg) 2.7 %
Feb 16, 2009 246.4 lb (112.0 kg) -62.6 lb (-28.5 kg) -20.3 %
Feb 20, 2008 309.0 lb (140.5 kg) 15.0 lb (6.8 kg) 5.1 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 294.0 lb (133.6 kg) Change: 0.8 lb (0.4 kg)
Current: 294.8 lb (134.0 kg) Percent Change: 0.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 17, 2009 294.8 lb (134.0 kg) 52.8 lb (24.0 kg) 21.8 %
May 26, 2009 242.0 lb (110.0 kg) 103.4 lb (47.0 kg) 74.6 %
Feb 16, 2009 138.6 lb (63.0 kg) -191.4 lb (-87.0 kg) -58.0 %
Feb 20, 2008 330.0 lb (150.0 kg) 23.0 lb (10.5 kg) 7.5 %
Feb 5, 2008 307.0 lb (139.5 kg) 13.0 lb (5.9 kg) 4.4 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: 20.2 lb (9.2 kg)
Current: 134.2 lb (61.0 kg) Percent Change: 17.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 17, 2009 134.2 lb (61.0 kg) 11.0 lb (5.0 kg) 8.9 %
May 26, 2009 123.2 lb (56.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 28, 2009 123.2 lb (56.0 kg) -116.6 lb (-53.0 kg) -48.6 %
Feb 16, 2009 239.8 lb (109.0 kg) 114.8 lb (52.2 kg) 91.8 %
Feb 20, 2008 125.0 lb (56.8 kg) 4.0 lb (1.8 kg) 3.3 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 30.8 lb (14.0 kg)
Current: 217.8 lb (99.0 kg) Percent Change: 16.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 17, 2009 217.8 lb (99.0 kg) 55.0 lb (25.0 kg) 33.8 %
May 26, 2009 162.8 lb (74.0 kg) 24.2 lb (11.0 kg) 17.5 %
Feb 28, 2009 138.6 lb (63.0 kg) -8.4 lb (-3.8 kg) -5.7 %
Feb 20, 2008 147.0 lb (66.8 kg) -27.0 lb (-12.3 kg) -15.5 %
Feb 5, 2008 174.0 lb (79.1 kg) -13.0 lb (-5.9 kg) -7.0 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 60.2 lb (27.4 kg)
Current: 178.2 lb (81.0 kg) Percent Change: 51.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 17, 2009 178.2 lb (81.0 kg) -13.2 lb (-6.0 kg) -6.9 %
May 26, 2009 191.4 lb (87.0 kg) 81.4 lb (37.0 kg) 74.0 %
Feb 28, 2009 110.0 lb (50.0 kg) 2.2 lb (1.0 kg) 2.0 %
Feb 16, 2009 107.8 lb (49.0 kg) -17.2 lb (-7.8 kg) -13.8 %
Feb 20, 2008 125.0 lb (56.8 kg) 7.0 lb (3.2 kg) 5.9 %
 
Show Full History (7 Entries)


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