Jun 6, 2009 4:46am

for biceps i would like to recommend that always try and get some variety in ur workout jst try different grips,barbells,angles etc.and most importantly pay attention to form and technique.don't overtrain ur biceps,12 to 15 sets are more than sufficient,since u have not provided any information about the diet u r following i cannot tell u about why u r not seeing improvements.

Feb 17, 2009 6:20am

hey! man,how r u doin? nice pics lookin really good........

Feb 17, 2009 6:12am

thanks man how r things goin on ur side

Feb 10, 2008 7:09am

thanks man that's of great help to me keep messaging train hard n take care

Feb 8, 2008 8:20am

I AM DOIN GOOD CRIS WHAT DO U THINK IS THE BEST WAY TO TRAIN TO GAIN QUALITY MUSCLE MASS TRAINING EACH BODYPART ONCE IN A WEEK OR TWICE A WEEK. I WOULD ALSO LIKE TO KNOW WHAT IS UR WORKOUT SCHEDULE tc.........

Feb 5, 2008 8:58am

hey! big man how r u doin? howz everything goin on? take care...........

Feb 5, 2008 8:51am

hey! dude how r u doing howz everything goin on? take care