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Membership Info

Member Since: Feb 13, 2007
BodyBlog Started: Feb 20, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 202

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : shikhar1 10

Activity

Last Visit: Sep 8, 2008 12:02am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Feb 20, 2008 9:50am
Last Blog Post: Feb 20, 2008 8:53am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 1


shikhar1 "I want to Gain Muscle."

Personal Info And Background:
Real Name:	shikhar
Sex:	Male
Age:	22
Location:	India
Occupation:	student
Personal Website:
Gym:	iron health club
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Feb 5, 2008 8:16am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	35" (88.90 cm)
Weight:	185 lb (84.1 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:	10.0 %	Calves:	15" (38.10 cm)
Chest:	41" (104.14 cm)	Forearms:	12.5" (31.75 cm)
Arms:	16.5" (41.91 cm)	Shoulders:	23" (58.42 cm)
Hips:	38.2" (97.03 cm)	Neck:	15" (38.10 cm)
Last Updated: Feb 20, 2008 9:38am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	193 lb (87.7 kg)	Bicep Curl:	125 lb (56.8 kg)
Squat:	309 lb (140.5 kg)	Barbell Rows:	147 lb (66.8 kg)
Deadlift:	330 lb (150.0 kg)	Overhead Press:	125 lb (56.8 kg)
Last Updated: Feb 20, 2008 9:50am

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 20, 2008 9:50am

BodyAnswers

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Contest History:
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Last Updated: Feb 20, 2008 9:50am

Videos of shikhar1
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Last Updated: Feb 20, 2008 9:50am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 20, 2008 9:50am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 20, 2008 8:53am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View shikhar1's BodyBlog

Current Supplements:
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Last Updated: Feb 20, 2008 9:50am

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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Mar 15, 2008 9:12am
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Workout Program:

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Friends (3)

lbdb18

bigdanhill86

latvia1230

Last Updated: Feb 8, 2008 4:39am

Visitor Comments (3)
[ Leave shikhar1 a Comment ]
	lbdb18 [ View Profile ] Feb 8, 2008 2:35pm what i found works best for me is, do everything once per week, except for calves and weak bodypart. i pick one muscle group that i feel i would like to improve and do that twice a week. for example for me right now that is back. i split my back up into two seperate workouts. Tuesday is for thickness and saturday is for width. my workout schedule is on my main site if you want to take a look.
	latvia1230 [ View Profile ] Feb 8, 2008 6:00am Thanks ! All's well right now. Heading for working out tonight. How about yu ?
	lbdb18 [ View Profile ] Feb 5, 2008 2:12pm doing well man, how about yourself?

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