Member Since: Feb 13, 2007
BodyBlog Started: Feb 20, 2008
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Last 24 Hours: 1
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Overall: 202
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Last Visit: Sep 8, 2008 12:02am
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Last Profile Update: Feb 20, 2008 9:50am
Last Blog Post : Feb 20, 2008 8:53am
Real Name:
shikhar
Sex:
Male
Age:
22
Location:
India
Occupation:
student
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Gym:
iron health club
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Click The Chart For Larger Version
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(Estimated One Rep Max )
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Gain Muscle
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Category: Training on Feb 20, 2008 8:53am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Mar 15, 2008 9:12am
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[ Leave shikhar1 a Comment ]
lbdb18 [ View Profile ]
Feb 8, 2008 2:35pm
what i found works best for me is, do everything once per week, except for calves and weak bodypart. i pick one muscle group that i feel i would like to improve and do that twice a week. for example for me right now that is back. i split my back up into two seperate workouts. Tuesday is for thickness and saturday is for width. my workout schedule is on my main site if you want to take a look.
latvia1230 [ View Profile ]
Feb 8, 2008 6:00am
Thanks ! All's well right now. Heading for working out tonight.
How about yu ?
lbdb18 [ View Profile ]
Feb 5, 2008 2:12pm
doing well man, how about yourself?
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