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Membership Info
Member Since: Feb 13, 2007
BodyBlog Started: Feb 20, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 7
  • Overall: 823
Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 8:30am
Last Forum Post: Never
Last Photo Upload: Jun 7, 2009 11:40pm
Last Profile Update: Jul 28, 2009 9:11am
Last Blog Post: Feb 20, 2008 8:53am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 7
Stalking (?) : 2
Inspiring (?) : 0

shikhar1

Overall Goal:  shikhar1 has not set an Overall Goal 

Fit Status:  shikhar1 has not entered a Fit Status.  Ask shikhar1 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
shikhar
Sex:
Male
Age:
23
Location:
India
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
i started going to gym during school summer vacations on advice of my sports teacher when i was in 10th standard and since then my love and passion for this wonderful sport has been on a rise and now it has become my life........ Unfortunately i was hit with a back injury in march 2008 just six months later when i started serious bodybuilding and could not train for almost an year. now i have recovered from the injury and now i just want to train harder and harder and grow from strength to strength...............
Why I Love It:
IT IS MY LIFE.................
How I Stay Motivated:
my love and passion for the sport helps me to stay motivated always.......
BB Accomplishments:
Forum Signature:
Last Updated: Feb 5, 2008 8:16am

What shikhar1 Is Up To:
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 15, 2009 Apr 15, 2009
Last Updated: May 26, 2009 1:54am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 20, 2008 9:38am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 20, 2008 9:50am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 35 lb
Bodyfat Goal:
Upcoming Contest:
inter university and state bodybuilding championships
Last Updated: Feb 20, 2008 9:50am

Members That Inspire shikhar1:
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BodyAnswers
shikhar1 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Feb 20, 2008 9:50am

Videos of shikhar1
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Last Updated: Feb 20, 2008 9:50am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 20, 2008 9:50am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 20, 2008 8:53am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry
Started: Jan 01, 2009
Reason: 
4Ever Fit Creatine Monohydrate, 1000 Grams
Started: Jan 01, 2009
Reason: 
SciFit EcdySterone 300, 300mg/120 Capsules
Started: Feb 01, 2009
Reason: 
Last Updated: Feb 20, 2008 9:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 21, 2009 11:08pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (9)









Last Updated: Jul 28, 2009 9:11am

Visitor Comments (4)
[ Leave shikhar1 a Comment ]
Obliiiiques Aubrie [ View Profile ]
Jul 21, 2009 3:37pm
hey there! Training has been pretty tough-going heavy this round!
lbdb18 [ View Profile ]
Feb 8, 2008 2:35pm
what i found works best for me is, do everything once per week, except for calves and weak bodypart. i pick one muscle group that i feel i would like to improve and do that twice a week. for example for me right now that is back. i split my back up into two seperate workouts. Tuesday is for thickness and saturday is for width. my workout schedule is on my main site if you want to take a look.
Long sleeve sit latvia1230 [ View Profile ]
Feb 8, 2008 6:00am
Thanks ! All's well right now. Heading for working out tonight. How about yu ?
lbdb18 [ View Profile ]
Feb 5, 2008 2:12pm
doing well man, how about yourself?
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