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shihando
"I want to lose fat and increase my muscle mass and tone. I want to feel better about myself and have a healthier lifestyle."

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BodyBlog (35)
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Progress Pictures


Oldest Newest
Dec 22, 2007 Apr 4, 2008
The Beginning - Side 04/04/08 Flex

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 268.0 lb (121.8 kg) Change: -22.4 lb (-10.2 kg)
Current: 245.6 lb (111.6 kg) Percent Change: -8.4 %

  Start Current Goal Remaining  
  Dec 23, 2007 Nov 24, 2009 Jan 23, 2008 Goal Has Expired  
  268.0 lb (121.8 kg) 245.6 lb (111.6 kg) 260.0 lb (118.2 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 17, 2008 245.6 lb (111.6 kg) -6.2 lb (-2.8 kg) -2.5 %
Nov 11, 2008 251.8 lb (114.5 kg) -5.4 lb (-2.5 kg) -2.1 %
Nov 3, 2008 257.2 lb (116.9 kg) -11.0 lb (-5.0 kg) -4.1 %
Oct 7, 2008 268.2 lb (121.9 kg) 8.2 lb (3.7 kg) 3.2 %
Apr 29, 2008 260.0 lb (118.2 kg) -2.0 lb (-0.9 kg) -0.8 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 51.5" (130.8 cm) Change: -1.5" (-3.8 cm)
Current: 50.0" (127.0 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 1, 2008 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 19, 2008 50.0" (127.0 cm) -1.0" (-2.5 cm) -2.0 %
Jan 1, 2008 51.0" (129.5 cm) -0.5" (-1.3 cm) -1.0 %
Dec 23, 2007 51.5" (130.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 1, 2008 17.0" (43.2 cm) -0.3" (-0.6 cm) -1.4 %
Feb 5, 2008 17.3" (43.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 19, 2008 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Dec 23, 2007 17.0" (43.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: -1.5" (-3.8 cm)
Current: 45.5" (115.6 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 1, 2008 45.5" (115.6 cm) -0.5" (-1.3 cm) -1.1 %
Jan 19, 2008 46.0" (116.8 cm) -0.5" (-1.3 cm) -1.1 %
Jan 1, 2008 46.5" (118.1 cm) -0.5" (-1.3 cm) -1.1 %
Dec 23, 2007 47.0" (119.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: -6.5" (-16.5 cm)
Current: 43.5" (110.5 cm) Percent Change: -13.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 14, 2008 43.5" (110.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 29, 2008 43.5" (110.5 cm) -0.5" (-1.3 cm) -1.1 %
Apr 25, 2008 44.0" (111.8 cm) -0.5" (-1.3 cm) -1.1 %
Apr 1, 2008 44.5" (113.0 cm) -0.5" (-1.3 cm) -1.1 %
Mar 31, 2008 45.0" (114.3 cm) -1.3" (-3.2 cm) -2.7 %
 
Show Full History (15 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -2.0" (-5.1 cm)
Current: 26.0" (66.0 cm) Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 1, 2008 26.0" (66.0 cm) -2.0" (-5.1 cm) -7.1 %
Jan 19, 2008 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 23, 2007 28.0" (71.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: -0.5" (-1.3 cm)
Current: 18.5" (47.0 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 1, 2008 18.5" (47.0 cm) -0.5" (-1.3 cm) -2.6 %
Jan 19, 2008 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 23, 2007 19.0" (48.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 1, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 19, 2008 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Dec 23, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 60.0" (152.4 cm) Change: -3.5" (-8.9 cm)
Current: 56.5" (143.5 cm) Percent Change: -5.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 1, 2008 56.5" (143.5 cm) -2.5" (-6.4 cm) -4.2 %
Jan 19, 2008 59.0" (149.9 cm) -1.0" (-2.5 cm) -1.7 %
Dec 23, 2007 60.0" (152.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: -0.5" (-1.3 cm)
Current: 18.0" (45.7 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 1, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 21, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 5, 2008 18.0" (45.7 cm) -0.3" (-0.6 cm) -1.4 %
Jan 19, 2008 18.3" (46.4 cm) -0.3" (-0.6 cm) -1.4 %
Dec 23, 2007 18.5" (47.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 23, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 93.0 lb (42.3 kg)
Current: 243.0 lb (110.5 kg) Percent Change: 62.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 26, 2008 243.0 lb (110.5 kg) 36.0 lb (16.4 kg) 17.4 %
Jan 10, 2008 207.0 lb (94.1 kg) 57.0 lb (25.9 kg) 38.0 %
Dec 31, 2007 150.0 lb (68.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 321.0 lb (145.9 kg) Change: 112.0 lb (50.9 kg)
Current: 433.0 lb (196.8 kg) Percent Change: 34.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 11, 2008 433.0 lb (196.8 kg) 112.0 lb (50.9 kg) 34.9 %
Jan 4, 2008 321.0 lb (145.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 40.0 lb (18.2 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 59.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 10, 2008 107.0 lb (48.6 kg) 20.0 lb (9.1 kg) 23.0 %
Jan 3, 2008 87.0 lb (39.5 kg) 20.0 lb (9.1 kg) 29.9 %
Dec 31, 2007 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 3, 2008 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 31, 2007 201.0 lb (91.4 kg)


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