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Membership Info
Member Since: Oct 20, 2006
BodyBlog Started: Dec 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 1,302
Forum Posts: 3
BodyBlog Entries: 35
Comments to Others: 26
Forum Rep (?) :

Activity
Last Visit: Nov 2, 2009 10:50pm
Last Forum Post: Never
Last Photo Upload: Jan 14, 2008 8:06pm
Last Profile Update: Nov 19, 2008 3:12pm
Last Blog Post: Dec 29, 2008 10:15am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 36
Stalking (?) : 1
Inspiring (?) : 0

shihando

Overall Goal:  I want to lose fat and increase my muscle mass and tone. I want to feel better about myself and have a healthier lifestyle.

Fit Status:  shihando has not entered a Fit Status.  Ask shihando for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Christopher
Sex:
Male
Age:
34
Location:
Dallas, Texas, United States
Occupation:
Corporate Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Started lifting when I played football in highschool.
Why I Love It:
What's love got to do with it? Seriously, I need to get back in shape to be healthier. Need to get that blood pressure down. And I'm tired of being single. Ok. So maybe love does have something to do with it ... yeah, I'm a smartass.
How I Stay Motivated:
After posting pictures on the blog, I really, REALLY don't want to be the only guy that gets no results. How bad would that be?
BB Accomplishments:
At this point? Getting started again.
Forum Signature:
Shihando aka: Christopher "Know thy self, know thy enemy. A thousand battles, a thousand victories." ~Sun Tzu
Last Updated: Jan 1, 2008 7:42pm

What shihando Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Dec 22, 2007 Apr 4, 2008
Side Flex 04/04/08 Flex
Just some updates, lost a total of 5.5 inches around my waist.
Last Updated: Apr 4, 2008 7:33am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2008 3:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 26, 2008 9:09am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to lose fat and increase my muscle mass and tone. I want to feel better about myself and have a healthier lifestyle.
Goal (Long):
I used to be very active in highschool football and martial arts. I broke my neck my senior year and had to give up my scholarship. I rebroke my neck along the existing break a few years later in a full contact karate tournament. I was unable to exercise or do any serious activity for a long time. Once I was actually able to work out again, I was too lethargic to actually get back into it. I have already lost around 50 lbs from when I peaked at about 320 lbs. I have plateaued and am hoping this blog and community can help me stay focused.
Weight Goal:
I want to LOSE 70 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 23, 2007 1:19pm

Members That Inspire shihando:
shihando does not have inspirational members yet.

BodyAnswers
shihando has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 23, 2007 1:19pm

Videos of shihando
This Member has not entered any Videos yet.
Last Updated: Dec 23, 2007 1:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 23, 2007 1:19pm

Latest BodyBlog Entry (35 Posts Total)
Category: Training on Dec 29, 2008 10:15am

Well, I'm home again.  Yay!!

Sort of ...

I got home the Sunday evening before Christmas.  I was fortunate to have Monday off, but was whirlwind busy at work Tues and Wed then back to work Friday.  We had the entire family on my Dad's side down, plus I had to juggle in Christmas...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 23, 2007 1:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 29, 2008 9:52am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: Dec 23, 2007 1:27pm

Friends (37)









Last Updated: Aug 13, 2008 12:57pm

Visitor Comments (67)
[ Leave shihando a Comment ]
Upload your profile picture! pixiglittrpants [ View Profile ]
Dec 3, 2008 3:31pm
Oh how fun - definitely let us know the progress and best of luck with it!! :)
Back Shot fenixataris182 [ View Profile ]
Nov 26, 2008 7:47pm
Hey Christopher, Happy Thanksgiving!
Upload your profile picture! pixiglittrpants [ View Profile ]
Nov 19, 2008 1:52pm
hope you're doing well, Harley Man!! :)
Upload your profile picture! pixiglittrpants [ View Profile ]
Oct 4, 2008 7:12pm
Get off your Harley for a gosh tootin' minute and update the blog!! ;) Hope you're doing well, my friend!
Don Dickson [ View Profile ]
Sep 28, 2008 8:44am
a little bit fat.
Upload your profile picture! pixiglittrpants [ View Profile ]
Aug 20, 2008 2:08pm
Where ya been, yo?? Hope you're doing well :)
BryanGee [ View Profile ]
Aug 8, 2008 8:49am
Hello my friend. Just trying to touch base with everyone on my friends list. Hope all is well in your world and you have a great weekend. I'm making some big changes if ya get a chance stop by and check it out.
EMD [ View Profile ]
Jul 4, 2008 10:23am
Hello, Chris. Have a great Fourth!
FLORES1 [ View Profile ]
May 29, 2008 7:09pm
Whats up shihando? still no word about the job!! Flores1
FLORES1 [ View Profile ]
May 23, 2008 4:51pm
Have a safe Memorial Day weekend!!! Flores1
FLORES1 [ View Profile ]
May 20, 2008 7:51am
I wish you the best on your interview! Flores1
BryanGee [ View Profile ]
May 16, 2008 5:41am
Thanks again brother!
Just lil ol me unogirl83 [ View Profile ]
May 14, 2008 11:46pm
Just saying hi
BryanGee [ View Profile ]
May 12, 2008 3:47pm
Hey Chris sorry it's taken me so long to reply. Had some personal issues going on that needed my attention. I appreciate the shout out & I hope all is well in your world.
Back Shot fenixataris182 [ View Profile ]
May 9, 2008 7:59pm
Hey Christopher, how are you doing? Just checking in to say hi.
Daretosoar [ View Profile ]
May 8, 2008 11:20am
Christopher you are doing so wonderful. Keep it up. I am very proud of you.
jsfmt99 [ View Profile ]
May 5, 2008 10:01pm
Hwey thanks for the add! Keep up the great work!
Daretosoar [ View Profile ]
Apr 18, 2008 4:26am
christopher you are making progress. So proud of you.
Back Shot fenixataris182 [ View Profile ]
Apr 9, 2008 4:14pm
Hi Christopher, just stopping in to say hi and see how you're progressing.
Just lil ol me unogirl83 [ View Profile ]
Apr 9, 2008 3:29pm
Hey. Everything is great, life is great. :)
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