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Membership Info
Member Since: Oct 20, 2006
BodyBlog Started: Dec 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 18
  • Overall: 543
Forum Posts: 3
BodyBlog Entries: 32
Comments to Others: 27
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 6:31am
Last Forum Post: Never
Last Photo Upload: Jan 14, 2008 7:06pm
Last Profile Update: Jul 12, 2008 8:17am
Last Blog Post: Jul 15, 2008 8:18am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 36
Stalking (?) : 0
shihando

"I want to lose fat and increase my muscle mass and tone. I want to feel better about myself and have a healthier lifestyle."

Personal Info And Background:
Real Name: Christopher
Sex: Male
Age: 33
Location: Dallas, Texas, United States
Occupation: Corporate Trainer
Personal Website:
Gym: Company Gym
Gym Location: The Office
When I Started:
How I Started: Started lifting when I played football in highschool.
Why I Love It: What's love got to do with it? Seriously, I need to get back in shape to be healthier. Need to get that blood pressure down. And I'm tired of being single. Ok. So maybe love does have something to do with it ... yeah, I'm a smartass.
How I Stay Motivated: After posting pictures on the blog, I really, REALLY don't want to be the only guy that gets no results. How bad would that be?
BB Accomplishments: At this point?


Getting started again.
Forum Signature: Shihando
aka: Christopher

"Know thy self, know thy enemy. A thousand battles, a thousand victories." ~Sun Tzu
Last Updated: Jan 1, 2008 6:42pm

Progress Pictures
Dec 22, 2007 Apr 4, 2008
The Beginning - Side 04/04/08
side view.  Just some updates, lost a total of 5.5 inches around my waist.
Last Updated: Jan 5, 2008 10:21am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 14, 2008 11:09am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 26, 2008 8:09am

Goals:
Main Goal: Transform My Body
Goal (Short): I want to lose fat and increase my muscle mass and tone. I want to feel better about myself and have a healthier lifestyle.
Goal (Long): I used to be very active in highschool football and martial arts. I broke my neck my senior year and had to give up my scholarship. I rebroke my neck along the existing break a few years later in a full contact karate tournament. I was unable to exercise or do any serious activity for a long time. Once I was actually able to work out again, I was too lethargic to actually get back into it. I have already lost around 50 lbs from when I peaked at about 320 lbs. I have plateaued and am hoping this blog and community can help me stay focused.
Weight Goal: I want to LOSE 70 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 23, 2007 12:19pm

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Contest History:
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Last Updated: Dec 23, 2007 12:19pm

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Last Updated: Dec 23, 2007 12:19pm

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Last Updated: Dec 23, 2007 12:19pm

Latest BodyBlog Entry (32 Posts Total)
Category: Training on Jul 15, 2008 8:18am

So today was my first reall day back into the gym.

I decided to just jump back in and push the iron as hard as I could.  I planned a full body workout with a little cardio at the end. 

I did the full body workout on the machines with 3 sets of 10.  Made the full cycle.  I didn't...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 23, 2007 12:19pm

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Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 14, 2008 11:10am
Recent Threads:


Workout Program:
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Favorites
Bodyparts:
Last Updated: Dec 23, 2007 12:27pm

Friends (36)
TurningPoint2
 

Beefgut
4 ounces lighter.
 

Jamieinge
Jokey Shot - Not a real Flex Issue!
 

Shane_h85
 

Johnstraining
South Beach
 

unogirl83
Just Me
 

mmeyer41
Me and my son
 

daddybeast
 

gernabi
 

Last Updated: Jul 12, 2008 8:17am

Visitor Comments (60)
[ Leave shihando a Comment ]
EMD [ View Profile ]
Jul 4, 2008 9:23am
Hello, Chris. Have a great Fourth!
FLORES1 [ View Profile ]
May 29, 2008 6:09pm
Whats up shihando? still no word about the job!! Flores1
FLORES1 [ View Profile ]
May 23, 2008 3:51pm
Have a safe Memorial Day weekend!!! Flores1
FLORES1 [ View Profile ]
May 20, 2008 6:51am
I wish you the best on your interview! Flores1
BryanGee [ View Profile ]
May 16, 2008 4:41am
Thanks again brother!
Just Me unogirl83 [ View Profile ]
May 14, 2008 10:46pm
Just saying hi
BryanGee [ View Profile ]
May 12, 2008 2:47pm
Hey Chris sorry it's taken me so long to reply. Had some personal issues going on that needed my attention. I appreciate the shout out & I hope all is well in your world.
Back Shot fenixataris182 [ View Profile ]
May 9, 2008 6:59pm
Hey Christopher, how are you doing? Just checking in to say hi.
Daretosoar [ View Profile ]
May 8, 2008 10:20am
Christopher you are doing so wonderful. Keep it up. I am very proud of you.
216 pounds jsfmt99 [ View Profile ]
May 5, 2008 9:01pm
Hwey thanks for the add! Keep up the great work!
Daretosoar [ View Profile ]
Apr 18, 2008 3:26am
christopher you are making progress. So proud of you.
Back Shot fenixataris182 [ View Profile ]
Apr 9, 2008 3:14pm
Hi Christopher, just stopping in to say hi and see how you're progressing.
Just Me unogirl83 [ View Profile ]
Apr 9, 2008 2:29pm
Hey. Everything is great, life is great. :)
Just Me unogirl83 [ View Profile ]
Apr 8, 2008 2:00pm
How are things?
Daretosoar [ View Profile ]
Apr 8, 2008 5:19am
thanks for the encouragement. I am hoping to get caught up with everyone this week. Plan on me stopping in. LOL
Me and my son mmeyer41 [ View Profile ]
Apr 4, 2008 12:22pm
you get my comment about the theme song?? Let me know what you think
julofthenile [ View Profile ]
Apr 3, 2008 1:37pm
sorry to hear you are dealing with alot...I know the feeling...hang in there after a goodnight's sleep things will seem better in the morning...
julofthenile [ View Profile ]
Mar 31, 2008 6:48pm
great job on losing some weight.... how are you doing?????
EMD [ View Profile ]
Mar 26, 2008 7:55am
Hello, Christopher! Long time, no see. I was wondering how you were doing. Are you still at your training, Buddy! Let me know what's your progress at. Be good!
EMPIRE STATES KatNap [ View Profile ]
Mar 23, 2008 4:44am
Hey there !! I am so much better now thank God - I was really feeling like crapola LOL Hope all is well with you and have a great Sunday !!
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