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Membership Info

Member Since: Mar 10, 2009
BodyBlog Started: Mar 15, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 9
Overall: 307

Forum Posts: 8
BodyBlog Entries: 8
Comments to Others: 5

Forum Rep (?) : shifuxu 10

Activity

Last Visit: Jun 23, 2009 6:50pm
Last Forum Post: Never
Last Photo Upload: Jun 13, 2009 7:04am
Last Profile Update: Never
Last Blog Post: Jun 13, 2009 7:02am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 8

Stalking (?) : 0

Inspiring (?) : 0

shifuxu

Overall Goal: To sculpt my physique to the point that I could enter a contest. I currently have no desire to compete, but I'm a competetive person, so we'll see when I get there.

Fit Status: Back to work. Physique is coming along, but need to get down and dirty with my workouts.

Motivation Level: 10/10

Jun 13, 2009 6:56 am History

Jun 13, 2009 7:28 am History

Personal Info And Background:

Real Name:	Scott Taylor
Sex:	Male
Age:	42
Location:	Leland, North Carolina, United States
Occupation:	Home remodeling
Personal Website:	http://shifuxu.com/blog
Primary Gym:
College:
High School:
When I Started:	Dec, 2008
How I Started:	Saw a picture of myself and just about gagged. I've always been in shape and this pic showed me how far I've let myself go.
Why I Love It:	Keeps you clear, focused and in good state of mind.
How I Stay Motivated:	By keeping goals in focus and seeing the awful before photo every day.
BB Accomplishments:	None
Forum Signature:	Shifuxu

What shifuxu Is Up To:

Jun 13, 2009

shifuxu updated Body Stats - Arms: 14 ins., Calves: 14.5 ins., Chest: 42 ins., Forearms: 11.8 ins., Hips: 37 ins., Neck: 15 ins., Shoulders: 47 ins., Thighs: 22 ins., Waist: 35 ins.

- 7:47 am - Comment

shifuxu changed Body Fat from 23% to 15%, a loss of 8 percentage points in 88 days

- 7:47 am - Comment

shifuxu changed Weight from 168 lbs. to 170 lbs., a 2 lb. gain in 62 days

- 7:47 am - Comment

See Last 49 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 25, 2008	Jun 6, 2009

The guy on the left is me. very fat and weighing in at 185
View All 9 Progress Pictures »
Last Updated: Jun 13, 2009 7:25am

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	35" (88.90 cm)
Weight:	170 lb (77.3 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	15.0 %	Calves:	14.5" (36.83 cm)
Chest:	42" (106.68 cm)	Forearms:	11.75" (29.85 cm)
Arms:	14" (35.56 cm)	Shoulders:	47" (119.38 cm)
Hips:	37" (93.98 cm)	Neck:	15" (38.10 cm)

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	205 lb (93.2 kg)	Bicep Curl:	112 lb (50.9 kg)
Squat:	205 lb (93.2 kg)	Barbell Rows:	156 lb (70.9 kg)
Deadlift:	218 lb (99.1 kg)	Overhead Press:	137 lb (62.3 kg)

Goals:
Main Goal:	Transform My Body
Goal (Overall):	To sculpt my physique to the point that I could enter a contest. I currently have no desire to compete, but I'm a competetive person, so we'll see when I get there.
Goal (Long):
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	8%
Upcoming Contest:

Members That Inspire shifuxu:
	GertLouw [ BodySpace ] I am over 40 as well. The body I'm hoping to obtain will look like this. Amazing what the body can achieve. You look awesome Lou! read more »
View all 1 members who inspire shifuxu »

BodyAnswers

shifuxu has answered 35 of 67 total questions.
View all 35 of shifuxu's BodyAnswers »

What supplements do you take immediately before your workout? Why?

Halodrol 1 hour before workout. Maximize benefits

- Updated Mar 11, 2009 5:54pm

What supplements do you take immediately after your workout? Why?

Muscle milk

- Updated Mar 11, 2009 5:53pm

What do you do before your workout to get motivated and energized?

NOS

- Updated Mar 11, 2009 5:53pm

View all 35 of shifuxu's BodyAnswers »

Contest History:
No Contests

Videos of shifuxu
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (8 Posts Total)
Back again! Category: Training on Jun 13, 2009 7:02am For anyone out there who follows me still or may read this now. I had to drop for a while due to a severe sinus infection. Sounds goofy, but when you can't breathe, which causes a stamina loss, at least for me, you just can't get a good workout in. I had been working it pretty hard... Read More » View Shifuxu's Reformation!

Current Supplements:
	Product Not Found Started: Mar 11, 2009 Reason: Increase size and overall strength so that muscles will eat at the fat in the surrounding area... read more »

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	8 View All Posts
Posts Per Day:	0.03
Last Activity:	Jun 13, 2009 7:07am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (8)

Bushido78	jaybray1	glenn58
JohnandDiane	5tarhero	soleuvanathlete
GertLouw	CA562DUDE

Visitor Comments (4)
[ Leave shifuxu a Comment ]
	GertLouw [ View Profile ] Jun 13, 2009 8:00am Scott, way to kind words bud! thanx and kudos for the vote, really appreciated. Check out my blog, there is alot of info in there about my transformation daiet and training. Show us how it's done bud and have a awesome weekend. G.
	soleuvanathlete [ View Profile ] Jun 13, 2009 7:25am Thanks so much, Scott, for stopping by and complimenting me on my progress! Have a great weekend! ~Brooke
	GertLouw [ View Profile ] Jun 13, 2009 7:05am Great bicep pose Scott. Looking good. Keep lifting hard buddy. G. If u got some sparetime - PLEASE VOTE FOR ME AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
	glenn58 [ View Profile ] Apr 12, 2009 9:44am No there isn't anywhere on the bodygroups to post pictures. Your space is fine that's where we all agreed we'd put them.

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