Member Since: Dec 17, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 1,345
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 9 Forum Rep (? ) :
Last Visit: Nov 22, 2009 11:39pmLast Forum Post: Never Last Photo Upload : Sep 8, 2009 8:21pmLast Profile Update: Oct 1, 2009 12:17pmLast Blog Post : Dec 8, 2008 1:38pm
shifty625
Overall Goal: Get down to 9% bodyfat
Fit Status:
shifty625 has not entered a Fit Status.
Ask shifty625 for an update.
Real Name: Mike
Sex: Male
Age: 20
Location: Pennsylvania, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2006
How I Started:
Why I Love It: I love the feeling of adrenaline through my body and I love seeing the results
How I Stay Motivated: Seeing the veins in my arms pop out and looking in a mirror every time I pass one
BB Accomplishments:
Forum Signature:
Oct 12, 2007
Aug 10, 2009
taken before my cutting cycle
14% bf
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Get down to 9% bodyfat
Goal (Long): Get a ripped 6 pack
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
shifty625 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
One-A-Day Mens Health Formula
Started: Jan 12, 2008
Reason:
Member's mark Omega 3 Fish Oil
Started: Jul 20, 2008
Reason:
Body Fortress Whey Protein - cookies and cream
Started: Aug 10, 2009
Reason:
Review: Amazing results, gives you tons of extra energy and strength
Overall Rating: 10/10
Taste Rating: N/A
Review: worked even better than the Nano Vapor
Overall Rating: 10/10
Taste Rating: N/A
Review: recovers you like crazy, don't feel sore at all the next day
Overall Rating: 10/10
Taste Rating: N/A
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 18, 2009 10:43am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
chicken breast
tilapia
fruit
Cheat Foods:
chocolate
ice cream
candy
Workout Music:
rap
hard rock/metal
trance
Supplements:
[ Leave shifty625 a Comment
Makaitibubrn [ View Profile ] Jul 13, 2009 5:19pm
www.brandiedean.com
I will be taking some time away to reorganize my profile's,website and develop a newsletter. Feel free to leave me a message while I'm gone and I'll reply as soon as I finish!
~Brandie Mischele Dean
katarina7 [ View Profile ] Jan 14, 2009 6:02am
i'm great:)thanks 4 asking.can't wait for the competition:)
katarina7 [ View Profile ] Jan 13, 2009 5:49am
Hey you!How's training?
hot_chansyso [ View Profile ] Jan 8, 2009 2:35am
thnx for the add
thatchthecatch [ View Profile ] Nov 28, 2008 8:16am
Keep working hard and you will achieve your goals!
JPhillips17 [ View Profile ] Nov 17, 2008 9:18am
thanks for the add bro!
hollandc [ View Profile ] Jul 22, 2008 12:15pm
thanks for the add, good luck gettin those guns :)
kag808 [ View Profile ] Jul 1, 2008 8:44pm
Thanks so much for the add. :)
