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Fit Status /// View History
A little boxing to start the day. BB and grappeling to finish it.
May 26, 2012 8:59am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2009
HOW I STARTED:
I Have been working out for a while now being active in high schoold then joining the army and being active but I hit my boiling point weighing 220 and decided it was time for change.
WHY I LOVE IT:
It makes you feel good about yourself and also helps you overcome any thing in front of you.
shifter87's Progress & Goals
Progress Photos
Lbs.
2010-12-05, 2009-03-01, 2009-10-22, 2009-12-01, 2009-12-03, 2010-01-06, 2010-01-12, 2010-12-02, 2010-12-05, 2011-01-21, 2011-02-02, 2011-03-06, 2011-04-04
194.0, 220.0, 190.0, 181.0, 184.0, 187.0, 187.0, 194.0, 194.0, 198.0, 196.0, 198.0, 200.0
2011-07-01
205 Lbs.
TIME UNTIL GOAL:
Expired
Start:
220 Lbs.
Goal:
205 Lbs.
Jul 01, 2011
%
2010-12-05, 2010-12-05, 2011-02-02, 2011-03-06
12.0, 12.0, 11.5, 11.2
2011-07-01
8 %
TIME UNTIL GOAL:
Expired
Start:
12%
Goal:
8%
Jul 01, 2011
Lbs.
2010-12-02, 2010-12-05, 2011-01-21, 2011-02-02, 2011-03-06
170.7, 170.7, 175.2, 173.5, 175.8
Current LBM:
177.6 Lbs.
Apr 04, 2011
this member has not entered weight or body fat
this member has not entered a body fat measurement
shifter87's Program
My Workout Program View My Full Workout Program
shifter87 has not added any program information.
My Nutrition Program View My Full Nutrition Program
shifter87 has not added any program information.
My Supplement Program View My Full Supplement Program
shifter87 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
look at past pics then look in the mirror to see whats changed and what I never want to go back to.
About shifter87
About Me:
My Favorites:
Healthy Foods
Brocoli and Cauliflower, Milk, strawberries
Supplements
By far the best pre-workout supplement
Betancourt Nutrition Big Blend, 60 Servings
Heard it tasted as good as Myo-Fusion with all the same benifits.
Lifting Stats:
Members I Inspire:
coolguy008
I find this member inspirational because he wanted to change and with time made quite an improvement. I have the body shape of his old self and want to have impressive results like shifter87
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 5:32pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
Going4Swole
cool, that's awesome man. i take it your on deployment right now then? stay safe bro, and for real, thanks for serving bud, really appreciate it!
May 13, 2011 8:13pm
Going4Swole
Thanks Brandon, appreciate it buddy, I been training hard tryin to get some results.
And yeah man, you are busy for sure. Are you primarly fight training right now?
May 3, 2011 1:54pm
wtsall
cool, yeah i'm taking ON: serious mass again, ummm thought i was gaining again for a second but maybe not. its really frustrating. I've been stuck at 154 for over a month. and i kill it in the gym every time. :/
Apr 4, 2011 4:07pm
ChiroGuy
Damn, just seeing your profile pic inspires the hell out of me, the fact that its possible to achieve fitness goals is amazing
Mar 8, 2011 6:26am
jesustorresato
thanks for the words of encouragement! If i dont do it for my self than no one else will..so I gotta do it! :n) keep hitting the gym hard!
Feb 27, 2011 1:47pm
turbolean
Hey, I know it can feel like an up hill battle but you're not alone on this journey; we're all here to support you on your journey. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 18, 2011 2:31pm
fordfandennis
Thanks for inviting me to the group. That HIIT is a beast of a workout isn't it? lol. Started that this week, gots me already drenched in sweat in like the first 10 mins but I keep pushing.
Feb 9, 2011 8:54pm
amaral5
Thanks for the compliment, bro. I do a lot for triceps; the best ones probably cable pushdowns w/rope attachment; weighted dips & reverse grip bench press. Keep up the great work, buddy.
Feb 4, 2011 2:57am
starclient
Brandon, thx for the great comments my man. Definitely impressed with your strength goals! Keep up your great, positive work. I'm looking to stay in touch and keep learning from you! CJ
Jan 23, 2011 10:38am
guest
Hey Bro,thanks for your service! Would you like a sponsor when you get back to San Diego?
Jan 15, 2011 12:41am
kevinstock
Hey sure thing. It's probably easiest to grab it off facebook. It's at:
http://www.facebook.com/MuscleScienceCo
I think you'll like it!
Jan 7, 2011 2:14pm
kg_luv
Looks like youre doing great so far man! Things are finally starting to get on track i think. I hit up chest today, im trying to get some muscle built...and keep BF low. Lets see...
Dec 13, 2010 6:13pm
