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Membership Info

Member Since: Apr 3, 2008
BodyBlog Started: Jan 16, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 390

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : shieldssf 10

Activity

Last Visit: Nov 29, 2009 3:09pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 24, 2009 8:34pm
Last Blog Post: Jan 16, 2009 9:43am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 116

Stalking (?) : 43

Inspiring (?) : 0

shieldssf

Overall Goal: Mix between Cross Fit and Lifting

Fit Status: shieldssf has not entered a Fit Status. Ask shieldssf for an update.

Motivation Level: 10/10

Mar 3, 2009 9:29 pm History

Personal Info And Background:

Real Name:	Will
Sex:	Male
Age:	27
Location:	Sanford, North Carolina, United States
Occupation:	Army
Personal Website:	http://None
Primary Gym:
College:
High School:
When I Started:	Jan, 2009
How I Started:	Personal Improvement
Why I Love It:	Its fun, and never boring
How I Stay Motivated:	Results
BB Accomplishments:
Forum Signature:	-Will
Last Updated: Jul 27, 2009 3:05pm

What shieldssf Is Up To:

May 11, 2009

shieldssf joined the BodyGroup Crossfit

- 8:20 pm - Comment

Mar 3, 2009

shieldssf updated Motivation Level to 10/10

- 9:29 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:	34" (86.36 cm)
Weight:	180 lb (81.8 kg)	Thighs:	22" (55.88 cm)
Bodyfat:		Calves:	14" (35.56 cm)
Chest:	41" (104.14 cm)	Forearms:	11" (27.94 cm)
Arms:	15" (38.10 cm)	Shoulders:	47" (119.38 cm)
Hips:	37" (93.98 cm)	Neck:	14" (35.56 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:	255 lb (115.9 kg)	Bicep Curl:	115 lb (52.3 kg)
Squat:	301 lb (136.8 kg)	Barbell Rows:	168 lb (76.4 kg)
Deadlift:	301 lb (136.8 kg)	Overhead Press:	135 lb (61.4 kg)

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Mix between Cross Fit and Lifting
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:

Members That Inspire shieldssf:
shieldssf does not have inspirational members yet.

BodyAnswers

shieldssf has answered 0 of 67 total questions.
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Contest History:
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Videos of shieldssf
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Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 16, 2009 9:43am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View shieldssf's BodyBlog

Current Supplements:
	BSN CellMass, 50 Servings, Grape Cooler Started: Jan 16, 2009 Reason: Gain Mass
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Started: Jan 16, 2009 Reason: Gain Mass
	BSN Nitrix, 360 Tablets Started: Jan 16, 2009 Reason: Gain Mass
BSN Axis-HT, 120 Tablets read more »
View All Current Supplements »

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Aug 21, 2009 9:51am
Recent Threads:

Workout Program:

Day 1: Set/Reps
Bench Press 3/10
Incline Press 3/10
Cable Cross over 3/10
Standing Curls 3/10
Hammer Curls 3/10
Incline Curls 3/10

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Cross Fit, Shooting, Biking
Magazines:	Mens Health, Muscle and Fitness
Workout Music:	Metal
Supplements:	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Great Results BSN CellMass, 50 Servings, Grape Cooler Great Results

Friends (159)

courtneyatpurdue	katarina7	BuffaloSquirrel
Est1979	LTS	candyrox
Melissamcgrew	J. Jagger	Pamela711

Show All Friends (159) »

Last Updated: Oct 24, 2009 8:34pm

Visitor Comments (4)
[ Leave shieldssf a Comment ]
	CarolAnn1 [ View Profile ] Mar 29, 2009 6:46pm Eglin AFB is very big, nearly 500,000 acres....We actually live right on the border of it, in Defuniak Springs....Thanks you the ad! CarolAnn
	Gym_Kitty [ View Profile ] Mar 15, 2009 2:58pm Hey! Do you know any Cross Fit affilate here? I haven't been able to find any here.
	CeliaGotMuscle [ View Profile ] Mar 7, 2009 4:13pm Thanks for the add! Keep us updated with the progress. :)
	HabitualHealth [ View Profile ] Feb 3, 2009 10:17pm thanks sooo much for the add!

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