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Overall Goal
///
Compete
Next goal is to reach 190lbs
Progress & Goals
BEFORE
Jan 14, 2012
CURRENT
Apr 8, 2012
153.3 Lbs.
LEAN BODY MASS
11.7 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
May 5, 2012
CURRENT BODY FAT
7
%
Apr 10, 2012
PROGRESS HISTORY
Lbs.
2011-04-10,2011-04-18,2011-06-21,2011-06-28,2011-07-25,2011-08-09,2011-09-06,2012-01-16,2012-01-22,2012-01-29,2012-02-12,2012-02-21,2012-02-28,2012-03-06,2012-03-13,2012-03-15,2012-03-23,2012-03-30,2012-04-06,2012-04-13,2012-04-15,2012-04-22,2012-04-29,2012-05-05
176,180.3,179,178,177,175,170,160,169,169,168,168.5,170.5,170.5,168,165,165,165,165,165,160,165,165,165
Jun 21, 2012
165 Lbs.
%
2011-06-27,2011-07-25,2011-08-09,2012-01-16,2012-01-22,2012-02-12,2012-02-21,2012-02-28,2012-03-08,2012-03-12,2012-03-15,2012-04-05,2012-04-10
10,8,7.8,12,11,10,6.9,6.8,11,10,9.1,8.6,7.1
May 05, 2012
7 %
Lbs.
2011-04-10,2011-04-18,2011-06-21,2011-06-28,2011-07-25,2011-08-09,2011-09-06,2012-01-16,2012-01-22,2012-01-29,2012-02-12,2012-02-21,2012-02-28,2012-03-06,2012-03-13,2012-03-15,2012-03-23,2012-03-30,2012-04-06,2012-04-13,2012-04-15,2012-04-22,2012-04-29,2012-05-05
158.4,162.3,161.1,160.2,159.3,157.5,153,144,152.1,152.1,151.2,151.6,153.4,153.4,151.2,150,150,150.8,153.3,153.3,148.6,153.3,153.3,153.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
shhsilentbeatz has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
shhsilentbeatz has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
shhsilentbeatz has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
shhsilentbeatz has not added any philosophy information.
Visitor Comments
qdnpharmd
so what nutrition and weight training plan did u use to transform so fast?
Jul 21, 2012 7:45am
tiger04
Sup yo, how u progressing? Been a min. since u hit me up, get at me! Holdn steady at 160+#. Yay!
Jun 2, 2012 7:26am
HopeSmallwonder
You added me to your inspirational list!? I am SO FLATTERED! Thank you so much!
Keep up all your hard work!
Train Strong!
May 14, 2012 11:14am
tiger04
Yessir! sup sir, how u progressn? long time no hear from. holdn steady at 160#, should be approaching 165# in the near future, keep u posted!
May 10, 2012 6:30am
JoeHemi
mate your website is lookin better and better every week!What inspired you to set it up?Keep the good stuff comin=)
May 9, 2012 9:40pm
tiger04
Sup bro? Just working on keeping 160#, trying to hit 165# by Jul.; weight been fluctuating lately. Got some pics in the next mo. or so. Keep u posted; keep pushing yo!
May 4, 2012 8:52pm
chillcool68
thanks bro, there starting to show, took your suggestion of lots of water and HIT.....
Apr 29, 2012 4:12pm
Jomyra
presently Im baking some chicken for dinner! Trying to get that protein in you know how it goes! Thx for the nice compliment you are always so generous with your feedback! Have a great weekend...
Apr 28, 2012 6:03pm
tiger04
Sup sir, how u progressn? Making progress here, shootn for 165# by Jul. 17th, keep u posted!
Apr 23, 2012 6:02pm
shhsilentbeatz updated his motivation level from 10/10 to 10/10.