Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Gain 20lb lean muscle mass
Progress & Goals
BEFORE
CURRENT
155.8 Lbs.
LEAN BODY MASS
19.2 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Apr 27, 2013
CURRENT BODY FAT
11
%
Apr 27, 2013
PROGRESS HISTORY
Lbs.
2007-09-12,2007-10-02,2007-10-27,2008-01-06,2013-04-27
175,180,185,200,175
%
2007-09-14,2013-04-27
15,11
Lbs.
2007-09-12,2007-10-02,2007-10-27,2008-01-06,2013-04-27
148.8,153,157.2,170,155.8
Programs
My Workout Philosophy View My Full Workout Program
shffl has not added any program information.
My Nutrition Program View My Full Nutrition Program
shffl has not added any program information.
My Supplement Program View My Full Supplement Program
shffl has not added any program information.
My Motivation Program View My Full Motivation Program
shffl has not added any program information.
Visitor Comments
shffl has no comments on his page.
shffl updated his weight from 200 Lbs. to 175 Lbs., a 25 Lb. loss in 1938 days.