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Rear Double Biceps (11/2007) Front Double Biceps (11/2007)
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Membership Info
Member Since: Jul 3, 2006
BodyBlog Started: Jan 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 2,812
Forum Posts: 27
BodyBlog Entries: 0
Comments to Others: 30
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:33pm
Last Forum Post: May 30, 2009 10:04am
Last Photo Upload: Mar 4, 2008 8:38pm
Last Profile Update: Nov 18, 2009 10:13pm
Last Blog Post: Oct 1, 2009 6:05pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 42
Stalking (?) : 2
Inspiring (?) : 0

shez.virani

Overall Goal:  To compete in a Natural Bodybuilding Competition.

Fit Status:  shez.virani has not entered a Fit Status.  Ask shez.virani for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Shez Virani
Sex:
Male
Age:
25
Location:
San Jose, California, United States
Occupation:
Grad Student
Personal Website:
Primary Gym:
24 Hour Fitness
301 Jacklin Rd
Milpitas, CA
United States
College:
High School:
When I Started:
Dec, 2004
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 31, 2009 10:44pm

What shez.virani Is Up To:
Oct 31, 2009
shez.virani changed Overall Goal: "To compete in a Natural Bodybuilding Competition.."
Oct 1, 2009
shez.virani created a new blog entry, "Workout Post: 10/01/2009"
shez.virani created a new blog entry, "Workout Post: 09/30/2009"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: May 8, 2007 7:16pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 8, 2007 7:16pm

Goals:
Main Goal:
Compete
Goal (Overall):
To compete in a Natural Bodybuilding Competition.
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Oct 31, 2009 10:52pm

Members That Inspire shez.virani:
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BodyAnswers
shez.virani has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 31, 2009 10:52pm

Videos of shez.virani
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2009 10:52pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2009 10:52pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 1, 2009 6:05pm

Lower Body/Arms Endurance Workout
Sets: 3, Reps: 12 - 15
Single Leg Extensions (1-0-4): 50 x 15, 55 x 10, 50 x 10

Single Seated Leg Curls (1-0-4): 50 x 15, 55 x 7, 50 x 7

DB Triceps Kickback (1-2-2): 12.5 x 15, 15 x 12, 15 x 8

Concentration Curls (1-2-2): 17.5 x 15, 20 x 10, 17.5 x 9


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: Dec 01, 2004
Reason: 
Last Updated: Dec 31, 2006 11:40am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 27 View All Posts
Posts Per Day: 0.02
Last Activity: Yesterday, 7:24pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jan 3, 2007 7:59pm

Friends (44)









Last Updated: Nov 18, 2009 10:13pm

Visitor Comments (33)
[ Leave shez.virani a Comment ]
TrailrParkTrash [ View Profile ]
Jan 8, 2009 10:53am
All the best in '09 Shez!
TrailrParkTrash [ View Profile ]
Aug 1, 2008 10:59am
How's mid summer training coming along bro!?
TrailrParkTrash [ View Profile ]
Apr 8, 2008 10:50am
Looking pumped in the updates Shez!
TrailrParkTrash [ View Profile ]
Jan 14, 2008 9:01am
All the best and success in '08 bro!
Upload your profile picture! TXBULL [ View Profile ]
Oct 22, 2007 7:41pm
decent build dude. Where u strength status man? So are u a badass, in Plano, Tejas?
hhm [ View Profile ]
Sep 11, 2007 6:56am
keep good work
me with my neice gymhawg [ View Profile ]
Aug 24, 2007 3:06pm
Hey bro, thanks for the add. Keep up the good work.
I Can't Look DawnMelanie [ View Profile ]
Aug 12, 2007 12:38pm
Hey Shez! I wish u could have stopped by and introduced urself. I would have luv'd to meet U! Thx for the compliment & maybe I'll C U @ Nationals here in Dallas in November. Take Care! *smile*
TrailrParkTrash [ View Profile ]
Jul 23, 2007 9:27am
how's the training Shez?!
Upload your profile picture! St. Nicholas [ View Profile ]
Jun 28, 2007 10:26pm
hey man - haven't heard from you in a while - thought I would stop by and see how your progress was going - hope your training is going as planned - keep it up
sixpackabs [ View Profile ]
Jun 8, 2007 1:05pm
Hey, congrats on a great physique! =) You certainly have the wicked awesome arms peace out!
Upload your profile picture! act1 [ View Profile ]
Jun 8, 2007 8:21am
Hey, congrats on a great physique! =) You certainly have the awesome arms to wear that "Gun Show" shirt! Take care.
Bond James Bond.............heheeeeee MsFitFern [ View Profile ]
May 28, 2007 8:55pm
how much are tickets?
sagikalev [ View Profile ]
May 14, 2007 9:20pm
I am very proud of you! Not everyone can gain 15 pounds of muscle in 3 months natural and be less than 10% bodyfat. Your dedication and hard work are definetly showing! Keep it up you will reach your goal! Sagi Kalev
Jarod618 [ View Profile ]
May 9, 2007 7:46pm
Thanks for getting me serious again about lifting!
Bond James Bond.............heheeeeee MsFitFern [ View Profile ]
Feb 24, 2007 3:14pm
So are you. I am still waiting for my tickets to the gun show
Justinrozon7 [ View Profile ]
Jan 16, 2007 8:06pm
send me the link! lol, i dont know where it is
Justinrozon7 [ View Profile ]
Jan 16, 2007 6:05pm
what do you mean i have been featured?
Justinrozon7 [ View Profile ]
Jan 16, 2007 12:23pm
ya man, well w.e eh, if it works, i find its not bad if you don't drink at all during your work out, then it tastes really good!
Justinrozon7 [ View Profile ]
Jan 16, 2007 12:18pm
well it doesn't taste good, but i find it good!
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