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real name
Shez Virani
age
0
gender
Male
location
Milpitas, CA, US
gym
24 Hour Fitness
occupation
Software Engineer
Overall Goal
///
Compete
To compete in a Natural Bodybuilding Competition.
Progress & Goals
BEFORE
Dec 1, 2005
CURRENT
May 17, 2012
155.9 Lbs.
LEAN BODY MASS
9.9 Lbs.
BODY FAT
CURRENT WEIGHT
165.8
Lbs.
May 17, 2012
CURRENT BODY FAT
6
%
May 17, 2012
PROGRESS HISTORY
Lbs.
2006-09-01,2007-01-11,2007-02-01,2007-05-08,2010-01-03,2010-07-27,2010-08-17,2010-08-24,2010-09-02,2010-09-06,2012-05-17
158,181,184,191,175,193,188.8,188.2,185.6,185,165.8
%
2007-05-08,2012-05-17
10,6
Lbs.
2006-09-01,2007-01-11,2007-02-01,2007-05-08,2010-01-03,2010-07-27,2010-08-17,2010-08-24,2010-09-02,2010-09-06,2012-05-17
142.2,162.9,165.6,171.9,157.5,173.7,169.9,169.4,167,166.5,155.9
Programs
My Workout Philosophy View My Full Workout Program
shez.virani has not added any program information.
My Nutrition Program View My Full Nutrition Program
shez.virani has not added any program information.
My Supplement Program View My Full Supplement Program
shez.virani has not added any program information.
My Motivation Program View My Full Motivation Program
shez.virani has not added any program information.
shez.virani updated his weight from 185 Lbs. to 165.8 Lbs., a 19.2 Lb. loss in 619 days.
May 17, 2012 | Like
Visitor Comments
Naueenm15
Muahhh! love you.. the pic shows a lot of pregresss!!!! so many veins... and you look realllly lean compared to the last one! muahhh! goodnight!
Jun 15, 2011 1:13am
Naueenm15
you left your hips measurement out.. lol afraid your secret about being half black will be out??? = P
May 1, 2011 10:38am
Naueenm15
muahhhh!!! you're doing great baby! keep it up... muah muah muah muah MUAH! <3 you!
Mar 5, 2011 1:44am
josevelas
Sure dude... I'm envious, haha
thx 4 the add. Good luck with your adding size.
Feb 13, 2011 6:34am
Naueenm15
You were one SEXY monkey punk on stage this last weekend! Can't wait till your next one!! -btw... obv you'll be helping me get in tip top muscular shape for the figure.... just saying! muah!
Oct 19, 2010 7:26am
firmanator
thanks man! congrats on sticking through all the hard work and completing your first show, you did well. Its a learning experience and you just have to use everything that happens to improve for the next one
Oct 18, 2010 8:00pm
firmanator
haha yeah i hear ya. we'll see how it goes man, never know til the day of!
Oct 6, 2010 1:34am
firmanator
yeah go for it man. no ive only done inba/aba. inbf is supposed to be pretty good. i heard bob and tinas show in august is a nicely run show too (nanbf)
Oct 4, 2010 10:24pm
firmanator
yeah its not that cut and dry.theyll usually just look at who shows up, order everyone from shortest to tallest then take a section of people and make a short, medium, and tall class from that.
Oct 3, 2010 4:10pm
Naueenm15
You're doing amazing work baby! can't wait till your show in Octoberr!! woooohoooo!!!!!!
Aug 11, 2010 7:38am
TrailrParkTrash
WOA! has it been a year already?! lol.. have a good one bro! (great update pic BTW!) ;)
Dec 26, 2009 6:17pm
shez.virani added a new profile photo.