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Membership Info

Member Since: Jul 3, 2006
BodyBlog Started: Jan 10, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 2,812

Forum Posts: 27
BodyBlog Entries: 0
Comments to Others: 30

Forum Rep (?) : shez.virani 10

Activity

Last Visit: Yesterday, 7:33pm
Last Forum Post: May 30, 2009 10:04am
Last Photo Upload: Mar 4, 2008 8:38pm
Last Profile Update: Nov 18, 2009 10:13pm
Last Blog Post: Oct 1, 2009 6:05pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 42

Stalking (?) : 2

Inspiring (?) : 0

shez.virani

Overall Goal: To compete in a Natural Bodybuilding Competition.

Fit Status: shez.virani has not entered a Fit Status. Ask shez.virani for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Shez Virani
Sex:	Male
Age:	25
Location:	San Jose, California, United States
Occupation:	Grad Student
Personal Website:
Primary Gym:	24 Hour Fitness 301 Jacklin Rd Milpitas, CA United States
College:
High School:
When I Started:	Dec, 2004
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 31, 2009 10:44pm

What shez.virani Is Up To:

Oct 31, 2009

shez.virani changed Overall Goal: "To compete in a Natural Bodybuilding Competition.."

- 10:52 pm - Comment

Oct 1, 2009

shez.virani created a new blog entry, "Workout Post: 10/01/2009"

- 6:05 pm - Comment

shez.virani created a new blog entry, "Workout Post: 09/30/2009"

- 9:46 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	34" (86.36 cm)
Weight:	191 lb (86.8 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	10.0 %	Calves:	15.5" (39.37 cm)
Chest:	42" (106.68 cm)	Forearms:	12" (30.48 cm)
Arms:	16" (40.64 cm)	Shoulders:	50.5" (128.27 cm)
Hips:		Neck:
Last Updated: May 8, 2007 7:16pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: May 8, 2007 7:16pm

Goals:
Main Goal:	Compete
Goal (Overall):	To compete in a Natural Bodybuilding Competition.
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Oct 31, 2009 10:52pm

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Contest History:
No Contests
Last Updated: Oct 31, 2009 10:52pm

Videos of shez.virani
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Last Updated: Oct 31, 2009 10:52pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 31, 2009 10:52pm

Latest BodyBlog Entry (0 Posts Total)
Workout Post: 10/01/2009 Category: Training on Oct 1, 2009 6:05pm Lower Body/Arms Endurance Workout Sets: 3, Reps: 12 - 15 Single Leg Extensions (1-0-4): 50 x 15, 55 x 10, 50 x 10 Single Seated Leg Curls (1-0-4): 50 x 15, 55 x 7, 50 x 7 DB Triceps Kickback (1-2-2): 12.5 x 15, 15 x 12, 15 x 8 Concentration Curls (1-2-2): 17.5 x 15, 20 x 10, 17.5 x 9 View I DON'T STOP

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate Started: Dec 01, 2004 Reason:
Last Updated: Dec 31, 2006 11:40am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	27 View All Posts
Posts Per Day:	0.02
Last Activity:	Yesterday, 7:24pm
Recent Threads: ALRI Evolution Stack + Creatine? posted in Supplements -last reply: 965 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Last Updated: Jan 3, 2007 7:59pm

Friends (44)

DawnMelanie	Jen Cook	ivan.f.hall
mijohammer	act1	sparkie
dmi443	thetank12345678	Jarod618

Show All Friends (44) »

Last Updated: Nov 18, 2009 10:13pm

Visitor Comments (33)
[ Leave shez.virani a Comment ]
	TrailrParkTrash [ View Profile ] Jan 8, 2009 10:53am All the best in '09 Shez!
	TrailrParkTrash [ View Profile ] Aug 1, 2008 10:59am How's mid summer training coming along bro!?
	TrailrParkTrash [ View Profile ] Apr 8, 2008 10:50am Looking pumped in the updates Shez!
	TrailrParkTrash [ View Profile ] Jan 14, 2008 9:01am All the best and success in '08 bro!
	TXBULL [ View Profile ] Oct 22, 2007 7:41pm decent build dude. Where u strength status man? So are u a badass, in Plano, Tejas?
	hhm [ View Profile ] Sep 11, 2007 6:56am keep good work
	gymhawg [ View Profile ] Aug 24, 2007 3:06pm Hey bro, thanks for the add. Keep up the good work.
	DawnMelanie [ View Profile ] Aug 12, 2007 12:38pm Hey Shez! I wish u could have stopped by and introduced urself. I would have luv'd to meet U! Thx for the compliment & maybe I'll C U @ Nationals here in Dallas in November. Take Care! smile
	TrailrParkTrash [ View Profile ] Jul 23, 2007 9:27am how's the training Shez?!
	St. Nicholas [ View Profile ] Jun 28, 2007 10:26pm hey man - haven't heard from you in a while - thought I would stop by and see how your progress was going - hope your training is going as planned - keep it up
	sixpackabs [ View Profile ] Jun 8, 2007 1:05pm Hey, congrats on a great physique! =) You certainly have the wicked awesome arms peace out!
	act1 [ View Profile ] Jun 8, 2007 8:21am Hey, congrats on a great physique! =) You certainly have the awesome arms to wear that "Gun Show" shirt! Take care.
	MsFitFern [ View Profile ] May 28, 2007 8:55pm how much are tickets?
	sagikalev [ View Profile ] May 14, 2007 9:20pm I am very proud of you! Not everyone can gain 15 pounds of muscle in 3 months natural and be less than 10% bodyfat. Your dedication and hard work are definetly showing! Keep it up you will reach your goal! Sagi Kalev
	Jarod618 [ View Profile ] May 9, 2007 7:46pm Thanks for getting me serious again about lifting!
	MsFitFern [ View Profile ] Feb 24, 2007 3:14pm So are you. I am still waiting for my tickets to the gun show
	Justinrozon7 [ View Profile ] Jan 16, 2007 8:06pm send me the link! lol, i dont know where it is
	Justinrozon7 [ View Profile ] Jan 16, 2007 6:05pm what do you mean i have been featured?
	Justinrozon7 [ View Profile ] Jan 16, 2007 12:23pm ya man, well w.e eh, if it works, i find its not bad if you don't drink at all during your work out, then it tastes really good!
	Justinrozon7 [ View Profile ] Jan 16, 2007 12:18pm well it doesn't taste good, but i find it good!
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