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2001 Rocky Backstage 5/24/07, back flexed 23.3%BF
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Membership Info
Member Since: May 15, 2007
BodyBlog Started: May 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 41
  • Overall: 4,290
Forum Posts: 38
BodyBlog Entries: 16
Comments to Others: 90
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 30, 2008 11:18am
Last Forum Post: Apr 11, 2008 9:46am
Last Photo Upload: May 15, 2008 9:11am
Last Profile Update: Jun 30, 2008 10:27am
Last Blog Post: May 16, 2008 10:35am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 143
Stalking (?) : 3
sherrygenet

"Get healthy and work out hard consistently. Look good and feel good."

Personal Info And Background:
Real Name: Sherry Genet
Sex: Female
Age: 38
Location: Jaco, Costa Rica
Occupation: Owner Easy Riders Surf School
Personal Website: http://www.EasyRidersSurfSchool.com
Gym: The Beach!! & Gymnasio Platinum
Gym Location: Jaco Beach Costa Rica
When I Started: 1983
How I Started: I think I was lifting weights in the womb. My first memory in a gym lifting was at 13 years old.
Why I Love It: I love the way it makes me feel. I feel good during and after, and when I am in shape, it makes me look good.
How I Stay Motivated: It's VERY hard, but like I said. I love the way it makes me feel, STRONG. And, I am now motivated to compete again in NPC Fitness at the national level and to surf like crazy.
BB Accomplishments: 1st Place 2001 Rocky Mountain Carol Semple Fitness Medium Class
2nd Place 2001 Rocky Mountain Carol Semple Figure Medium Class
Forum Signature: "Leave me alone, I'm training."

"You must be willing to do the things that others won't, in order to have the things that others don't have."
Last Updated: May 15, 2007 6:21pm

Progress Pictures
Jan 10, 2007 May 3, 2008
My Before - 146.5 lbs, after already losing 7 lbs
 
Last Updated: May 15, 2008 8:47am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 30, 2008 10:27am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 2, 2007 5:10am

Goals:
Main Goal: Transform My Body
Goal (Short): Get healthy and work out hard consistently. Look good and feel good.
Goal (Long): I've already lost 14 lbs and would like to lose another 10-15 lbs of fat, while maintaining and/or gaining some quality muscle (especially on my upper body). I want to achieve and maintain 15%-19% body fat, while feeling happy and healthy, and NOT completely deprive myself. Oh yeah, and I wouldn't mind always looking 5-10 years younger than I actually am. :)
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: May 16, 2008 10:22am

BodyAnswers
sherrygenet has answered 26 of 56 total questions.
View all 26 of sherrygenet's BodyAnswers »

What celebrity body would you most like to have? Why?
Jessica Biel, she is healthy, muscular, curvy, and hot.
- Updated Mar 30, 2008 7:14am

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
(No Answer)
- Updated Mar 30, 2008 7:13am

What is the most common reason that somebody gets injured while lifting?
Incorrect lifting technique, usually with a weight that is too heavy.
- Updated Mar 30, 2008 7:13am

View all 26 of sherrygenet's BodyAnswers »

Contest History:
Nov 03, 2001:
NPC 2001 Rocky Mountain Carol Semple Figure & Fitn - Placing: 2
Nov 03, 2001:
NPC Rocky Mountain Carol Semple Figure & Fitness - Placing: 1
Last Updated: May 15, 2007 6:01pm

Videos of sherrygenet
This Member has not entered any Videos yet.
Last Updated: May 20, 2007 9:34pm

Favorite Bodybuilding And Fitness Videos
Gunter Schlierkamp special cut Mr O 2002 www.Team-
Gunter Schlierkamp special cut Mr O 2002 www.Team-
Play this video Played: 139
Why I like this video: If this is not the most beautiful specimen of a man, I don't know who is!
Chicas Surfeando
Chicas Surfeando
Play this video Played: 64
Why I like this video: What's not to like?
Last Updated: May 20, 2007 9:34pm

Latest BodyBlog Entry (16 Posts Total)
Category: Training on May 16, 2008 10:35am

I've been making really good progress the last 5 weeks. I think my thyroid meds and hormones must have stablized and maybe I actually have a metabolism again! In 5 weeks, I've lost 8 lbs (14 lbs total), lost 1 inch on my chest, 2 inches on my waist, 1 inch on my hips, and 1 inch on my thighs...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 20, 2007 9:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 38 View All Posts
Posts Per Day: 0.09
Last Activity: Jun 28, 2008 9:57am
Recent Threads:


Workout Program:
Monday and Thursdays at 10am I work out with my trainer. We do all full-body supersets (concentrating on different body parts each time) and a lot of core training. Really tough and my shoulders seem to be growing & balancing out! Yeah. On these days I do 45" to 60" of cardio...
Last Updated: May 15, 2007 9:12pm

Favorites
Bodyparts:
Hobbies:
  • SCUBA
  • Surfing
  • Snowboarding
Magazines:
  • Flex
Healthy Foods:
  • Protein Pancake
  • Plain Rice Cakes (I swear I love these)
  • Top Sirloin (lean)
Cheat Foods:
  • Alcohol
  • Pizza
  • Cheesecake
Workout Music:
  • Heavy Metal
  • Hip Hop/Rap
Last Updated: May 15, 2007 8:42pm

Friends (146)
ntpowerhouse
NTPowerHouse Africa
 

dropshot001
 

driven2succeed
 

Nancypro
Pic from Bill Dobbins Shoot
 

dpep05
 

myoung5
Emerald cup 2008
 

MsFitness
snake
 

WheyRage
250 lBS!
 

Surf_Sun_Sand
Legs
 

Last Updated: Jun 30, 2008 9:50am

Visitor Comments (151)
[ Leave sherrygenet a Comment ]
Front 184.5 Lbs (24 May 08) dsuman [ View Profile ]
Jun 23, 2008 9:06am
Nice progress pics; looking good. Keep looking young and keep up the hard work.
Photoshop fun the_iron_sole [ View Profile ]
Jun 15, 2008 12:15pm
Lovely Profile. I bet Costa Rica is gorgeous, huh?
Wedding 145lbs and active....started to go down hi Junot [ View Profile ]
Jun 3, 2008 11:49am
WOW! Great job! Keep up the amazing job. Peace e
Another day at the office! VAs Finest [ View Profile ]
May 24, 2008 5:50am
Hey Sherry, how are things going for you?! I hope you have a wonderful Memorial Day!! ttyl and keep working hard! :)
Antmo89 [ View Profile ]
May 23, 2008 6:33pm
May 3, 2008 pics look great.
Rear double biceps 220 mdrane [ View Profile ]
May 21, 2008 5:53am
Thanx for the add!
In Montenegro, But Still Soft! NIraq2TransForm [ View Profile ]
May 16, 2008 1:40pm
Hey girl, you have made stunning and remarkable progress in your workout program, its inspring to see! I was just in Jaco and Quepos in Jan, WOW! I may be coming back, how do you enjoy living there? I'm sooo envious.
Abs and Legs dmitch [ View Profile ]
May 16, 2008 1:23pm
Thank you. Good to hear you're always working out hard. I guess that's why your making good progress. You're looking great though :)
Another day at the office! VAs Finest [ View Profile ]
May 15, 2008 10:31am
Yes that is very true, and I'll definitely keep that one in mind! :) Do you have any plans to compete again?
Another day at the office! VAs Finest [ View Profile ]
May 15, 2008 10:16am
You're welcome! I know what you mean! My day is going well or night for me. ;) I've been doing my workouts after I get off at 11pm each night. It's different for me, but challenging myself is all part of the process right!
fitnessdave [ View Profile ]
May 15, 2008 10:12am
I haven't even made any progress yet, heh... but I sure hope to.
Another day at the office! VAs Finest [ View Profile ]
May 15, 2008 10:06am
Hi Sherry! Your latest progress pics look great!! How have you been?
Upload your profile picture! krosal [ View Profile ]
May 14, 2008 10:26am
Wow! Great progress pictures. Keep up the hard work.
Juniorl27 [ View Profile ]
May 14, 2008 10:05am
Well, looks like you train very hard, the results speaks by them self!!
chaseurdreams [ View Profile ]
May 14, 2008 9:53am
right on to that! yea nobody wants to hang out with me any more but i have realized i have to live for me.. im not entertainment for other ya know. thanks for understanding the struggle!! hope ya catch some nice breaks today!
fitnessdave [ View Profile ]
May 14, 2008 9:41am
amazing progress! keep it up!
Another day at the office! VAs Finest [ View Profile ]
May 11, 2008 12:21pm
Happy Mother's Day! :)
jaybray1 [ View Profile ]
May 11, 2008 9:06am
Happy Mother's day!
front Double Biceps245lbs! MikeNtrainn [ View Profile ]
May 9, 2008 9:41am
Sherry,great progress and good luck with your goals.
Abs and Legs dmitch [ View Profile ]
May 8, 2008 2:41pm
I hope you're working out hard. You look good.
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