I've been working consistently and it is starting to show and I FEEL better. :) Time to kick it up a notch.

Get al lean body full of muscle mass

Want to lose 3-4 pounds and compete in first fitness pro comp!!

Build muscle

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

I would like to get big and more cut

I want to be ripped and compete in a fitness and bikini in 2010. :o) Placing in the top 5 would be pretty sweet too. Just want to feel good, look good and inspire my family. DO WORK CREW! WOOHOO!!

Dieting once again for another show!!!!

Training for a triathlon in 2009 - advice/suggestions welcome

Overcome two more upcoming surgeries. Branchial cleft cyst in neck and an umbilical hernia repair.

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Get back into the gym after a 2 months off. Need to lose the 25 pound that I gained from not working out and tasting all of my students food

I would like to weigh about 225, but alot leaner and wider than I am now. I would also like to press 400lbs in the near future.

Gain muscle and when I reach my desired weight strip off excess fat.

Take it day by day and try to get in the gym consistantly again.