Bodybuilding.com Information Motivation Supplementation
in:
sherryb1 Sherry Jensen (Boudreau), female (CA | Personal Trainer/Aerobics Instructor)
my goal: Compete

Stay positive, fit and healthy inside and out while maintaining balance in all aspects of my life!

height: 5'2"
|
weight: 124 Lbs.
|
body fat: 16%
|
gym: Steve Nash Fitness World
Fit Status /// View History

Prepping for 2012 IFBB Toronto Pro Supershow!

May 26, 2012 8:58am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Apr 1984
HOW I STARTED:

I started teaching fitness and then decided to take my level of fitness to a higher level which led me to compete. I am sponsored by my gym and employers, Steve Nash Fitness World and trained by Mike Davies since 2005.

WHY I LOVE IT:

It makes me feel healthy, fit and happy. It allows me to be a great role model for my four children. I am a lifetime natural athlete.

sherryb1's Progress & Goals

Progress Photos
Mar 25, 2011 12 weeks out from 2011 IFBB Pro Super show June 17/11
Nov 1, 2011

View All Progress Photos (14)

Lbs.
2009-07-23, 2006-12-11, 2008-07-18, 2009-07-23, 2010-05-28, 2010-08-25, 2011-11-02
123.0, 123.0, 123.0, 123.0, 129.0, 117.0, 124.0
2009-08-15
118 Lbs.
TIME UNTIL GOAL: Expired
Start: 123 Lbs. Goal: 118 Lbs. Aug 15, 2009
%
2009-07-23, 2006-12-11, 2008-07-18, 2009-07-23, 2010-05-28, 2010-08-25, 2011-11-02
13.0, 14.0, 15.0, 13.0, 16.0, 9.0, 16.0
2009-08-15
10 %
TIME UNTIL GOAL: Expired
Start: 14% Goal: 10% Aug 15, 2009
Lbs.
2006-12-11, 2008-07-18, 2009-07-23, 2010-05-28, 2010-08-25, 2011-11-02
105.8, 104.6, 107.0, 108.4, 106.5, 104.2
Current LBM: 104.2 Lbs. Nov 02, 2011
Latest Bodystats
May 28, 2010
Nov 2, 2011
May 28, 2010
Nov 2, 2011
May 28, 2010
May 28, 2010
May 28, 2010
Nov 2, 2011
May 28, 2010

View All BodyStats

Total Weight
123Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 117Lbs. to 124Lbs.
7Lbs. gain in the last 434 days
Nov 2, 2011
Total Weight
124Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 117Lbs. to 124Lbs.
7Lbs. gain in the last 434 days
Nov 2, 2011
Goal Weight
118Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 117Lbs. to 124Lbs.
7Lbs. gain in the last 434 days
Nov 2, 2011
 
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sherryb1's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

You will have to ask Mike Davies!

My Nutrition Program View My Full Nutrition Program

sherryb1 has not added any program information.

My Supplement Program View My Full Supplement Program

sherryb1 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Other Fit Moms/Fit Ladies motivate me and are my biggest inspiration of all. Also its one day at a time with consistant focus and determination because I want to be around to watch my great grand children grow up.

What sherryb1 is up to

About sherryb1

About Me:
My Favorites:
Cheat Foods
Pumpernickel bread and Adams peanut butter
Articles Monica Brant's Competition Tips!
Learn the secrets on how to prepare for competitions from fitness superstar Monica Brant!
Monica Brant's Training Tips!
Learn the secrets on how to train correctly from abs to shoulders.
Contest History:
Toronto Pro Supershow Jun 10, 2011
Organization: IFBB
Location: Canada
Level: Pro Type: Fitness Place: 10
GNC North Americans Sep 5, 2010
Organization: NPC
Location: Ohio, United States
Level: Amateur Type: Fitness Place: 1
Canadian Nationals Aug 15, 2009
Organization: CBBF
Location: Canada
Level: Amateur Type: Fitness Place: 5
Lifting Stats:
Bench Press Latest Update: Jul 3, 2009 85Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Jul 3, 2009 40Lbs.
Barbell Rows Latest Update: Jul 3, 2009 70Lbs.
Overhead Press Latest Update: N/A
Members I Inspire:

dwendte

kingip

TriathleteBride
looking great at 40!!! love the progress pictures. seeing those helps remind me of where im headed.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Next up on my Agenda - 2010 GNC North Americans- Fitness

Posted in Training  :  Dec 28, 2010 8:14pm

I will keep you posted on my progress.� I am working on building size and pumping up my routine.�  Going to start gymnastics this year with a one on one coach. You can do anything you put your mind on and stay focused.� This is a personal challenge and I am only competing against my old self. There is always room to improve.

Results - 2009 CBBF Canadian Nationals

Posted in Training  :  Dec 28, 2010 8:14pm
Well I placed in the top five holding the fifth place spot.  After having baby #4 and taking off two years it was obvious my size had gone down.  I came in very lean, but the judges were looking for more muscle.  All in all it was a great show and i am pleased with my placing.  The Top three girls were 1st Sylvia Tremblay, 2nd Allison Ethier and 3rd Jodi Boam. They all had amazing bodies and routines that were just incredible to watch.  I was happy to be on stage with them all. I am going to rest for a week or so and then start my plan for building size.

Results - 2009 CBBF Canadian Nationals

Posted in Training  :  Dec 28, 2010 8:14pm
Well I placed in the top five holding the fifth place spot.  After having baby #4 and taking off two years it was obvious my size had gone down.  I came in very lean, but the judges were looking for more muscle.  All in all it was a great show and i am pleased with my placing.  The Top three girls were 1st Syliva Tremblay, 2nd Allison Ethier and 3rd Jodi Boam. They all had amazing bodies and routines that were just incredible to watch.  I was happy to be on stage with them all. I am going to rest for a week or so and then start my plan for building size.

Visitor Comments

funlibrarian
funlibrarian That's so exciting!:D Great job and nice work!!! Aug 14, 2011 4:08pm
cadulima
cadulima you are so perfect, thanks for add, you are so beautiful, tell me about you Aug 11, 2011 8:10pm
Solinski
Solinski Sherry, best of luck to you! May 16, 2011 7:04am
wyandotte
wyandotte Incredible physique...you're going to dominate in June for sure! Feb 8, 2011 6:40pm
- JR -
- JR - Thanks for the add! You look incredible! Jan 23, 2011 6:23pm
wideout37
wideout37 First off, you are so feminine, but still strong. And I find that incredibly sexy. And second. I have a question. Who is out to get you? You got a bunch of ratings on your pictures of 1's and if possible I'd be giving you a 12 outta 10. So I was just curious as to which one of your ex's you pissed off lol Jan 23, 2011 4:43pm
athlete210
athlete210 You look great. Keep up the hard work and good luck with all of your goals. Oct 21, 2010 6:50am
LilPenny24
LilPenny24 Happy New Year Sherry!!!! Jan 2, 2010 9:48am
KVNJames
KVNJames hello sherry, hope all is going well for you? You looked great in your show. Hope to see you guys some time soon. Sep 2, 2009 5:46am
ProteinPancakes
ProteinPancakes haha u did find me! :D Can't wait for the suit!! Aug 26, 2009 9:31am
Richard24
Richard24 Very nice physique going on. Nice progress you made, keep up the great work. Aug 19, 2009 4:13pm
sp34
sp34 Great physique.. Good luck with your goals. Aug 19, 2009 4:00pm
athlete210
athlete210 You look great. Keep up the hard work and good luck with all of your goals. Jul 6, 2009 5:54pm
HAMMER35
HAMMER35 good luck at your comp. here in longhorn country the big state of texas Jul 3, 2009 10:40pm
D_Walt
D_Walt Keep up the good work. Jul 3, 2009 10:39pm
Moskrunch12
Moskrunch12 I dont think i even need to explain myself on some of things you do on stage but it definently takes alot of upper body strength which you possess and thats beyond any words i can think of. Not too shabby SherryB Jul 3, 2009 10:38pm
MRFITNESS_28
MRFITNESS_28 Looking great, nice physique and quality mass, you sure know what your doing ;) Jul 3, 2009 10:34pm
LAW3
LAW3 Thanks, I appreciate that you added me as a friend. Best wishes to you in accomplishing all your health and fitness goals. Have a good weekend. Jul 3, 2009 10:25pm
HAMMER35
HAMMER35 great pic and progress..good luck with your goals Jul 3, 2009 10:16pm
smariejohnson
smariejohnson Nice photos. You look great! May 14, 2009 11:16pm
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