Member Since: Aug 2, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 1
Overall: 21
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Dec 29, 2009 11:12pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 12, 2009 2:34pmLast Blog Post : Dec 8, 2008 1:38pm
shermankona
Overall Goal: My goal is to lose 10 pounds and show off some ripped abs.
Fit Status:
Trying to keep up my motivation.
Real Name: Troy Raffety
Sex: Male
Age: 29
Location: San Diego, California, United States
Occupation: U.S. NAVY SAILOR
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 1993
How I Started: I started by running cross country in middle school and have not stopped since.
Why I Love It: I have always had a passion for being physical and woking out makes me feel good and full of energy.
How I Stay Motivated: By knowing that I am doing something healthy for myself and for my family and to stay in shape for my job.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): My goal is to lose 10 pounds and show off some ripped abs.
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 12%
Upcoming Contest:
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This Member has not entered any Videos yet.
This member has no blog entries
Started: Aug 14, 2009
Reason:
Started: Aug 14, 2009
Reason: To get a clean and cut look
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 2, 2009 11:46pm
Recent Threads:
This Member has not created a Workout Program yet.
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