Bodybuilding.com Information Motivation Supplementation
in:
sherinaellis
38%
bf
189.5 Lbs.
wt
5'4"
ht
BodySpace Member
sherinaellis

sherinaellis's Progress

Bodyfat

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Current Progress
Start
Current
27.8%
Change: 10.2%
38.0%
Percent Change: 36.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 29, 2013
38.0%
Jul 31, 2014
38.0%
Aug 19, 2013
25.0%
Goal Expired
13.0%
Historical Values
Date Bodyfat Change % Change
Jan 29, 2013 38.0% 0.0% 0.0 %
Jan 22, 2013 38.0% 10.2% 36.8 %
Aug 31, 2012 27.8%
Chest

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Current Progress
Start
Current
39.7" (100.8cm)
Change: 4.3" (10.9cm)
44.0" (111.8cm)
Percent Change: 10.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 22, 2013
44.0" (111.8cm)
Jul 31, 2014
44.0" (111.8cm)
Jan 1, 2013
36.0" (91.4cm)
Goal Expired
8.0" (20.3cm)
Historical Values
Date Chest Change % Change
Jan 22, 2013 44.0" (111.8cm) 4.3" (10.9cm) 10.8 %
Aug 31, 2012 39.7" (100.8cm)
Arms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 1.0" (2.5cm)
14.0" (35.6cm)
Percent Change: 7.7 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 31, 2012
13.0" (33.0cm)
Jul 31, 2014
14.0" (35.6cm)
Dec 31, 2012
10.0" (25.4cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Arms Change % Change
Jan 22, 2013 14.0" (35.6cm) 2.0" (5.1cm) 16.7 %
Sep 14, 2012 12.0" (30.5cm) -1.0" (-2.5cm) -7.7 %
Aug 31, 2012 13.0" (33.0cm)
Hips

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Current Progress
Start
Current
43.0" (109.2cm)
Change: 0.0" (0.0cm)
43.0" (109.2cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 31, 2012
43.0" (109.2cm)
Jul 31, 2014
43.0" (109.2cm)
Apr 12, 2013
36.0" (91.4cm)
Goal Expired
7.0" (17.8cm)
Historical Values
Date Hips Change % Change
Jan 22, 2013 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Aug 31, 2012 43.0" (109.2cm)
Waist

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Current Progress
Start
Current
37.0" (94.0cm)
Change: 3.0" (7.6cm)
40.0" (101.6cm)
Percent Change: 8.1 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 31, 2012
37.0" (94.0cm)
Jul 31, 2014
40.0" (101.6cm)
Apr 30, 2013
30.0" (76.2cm)
Goal Expired
10.0" (25.4cm)
Historical Values
Date Waist Change % Change
Jan 22, 2013 40.0" (101.6cm) 3.0" (7.6cm) 8.1 %
Aug 31, 2012 37.0" (94.0cm)
Thighs

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Current Progress
Start
Current
24.0" (61.0cm)
Change: 0.0" (0.0cm)
24.0" (61.0cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 31, 2012
24.0" (61.0cm)
Jul 31, 2014
24.0" (61.0cm)
Dec 31, 2012
20.0" (50.8cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Thighs Change % Change
Jan 22, 2013 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Aug 31, 2012 24.0" (61.0cm)
Calves

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Current Progress
Start
Current
14.5" (36.8cm)
Change: -0.5" (-1.3cm)
14.0" (35.6cm)
Percent Change: -3.4 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 31, 2012
14.5" (36.8cm)
Jul 31, 2014
14.0" (35.6cm)
Dec 31, 2012
16.0" (40.6cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Calves Change % Change
Jan 22, 2013 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Aug 31, 2012 14.5" (36.8cm)
Forearms

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Current Progress
Start
Current
10.5" (26.7cm)
Change: -0.5" (-1.3cm)
10.0" (25.4cm)
Percent Change: -4.8 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 31, 2012
10.5" (26.7cm)
Jul 31, 2014
10.0" (25.4cm)
Dec 30, 2012
9.0" (22.9cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Forearms Change % Change
Jan 22, 2013 10.0" (25.4cm) -0.5" (-1.3cm) -4.8 %
Aug 31, 2012 10.5" (26.7cm)
Shoulders
No Chart Available
Neck

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Current Progress
Start
Current
13.5" (34.3cm)
Change: 0.5" (1.3cm)
14.0" (35.6cm)
Percent Change: 3.7 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 31, 2012
13.5" (34.3cm)
Jul 31, 2014
14.0" (35.6cm)
Sep 1, 2012
13.5" (34.3cm)
Goal Expired
Goal Achieved!
Historical Values
Date Neck Change % Change
Jan 22, 2013 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Aug 31, 2012 13.5" (34.3cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 22, 2013 71.0Lbs. (32.3kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 22, 2013 107.0Lbs. (48.6kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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