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Progress & Goals
117.5 Lbs.
LEAN BODY MASS
72 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
ME
Day1: Warm Up, Stretch, full body, Cardio
Day2: Cardio, Yoga
Day 3:Warm up, Stretch, Lower Body
Day 4: Rest, Yoga
Day 5: Wram Up, Stretch, Upper Body
Day 6: Cardio, Yoga
Day7: Rest,Yoga
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Supplements
I do not take supplements it is hard for remember to take pills. If some one has advice and recommend supplements please trend me a message.
My Motivation Program View My Full Motivation Program
I am my biggest fan and my worst enemy.
My motivation is my old pictures, I call it looking like I was full. I deed use to get back where I was, but to lose weight, become healthier and look good doing it.
sherinaellis updated her weight from 187 Lbs. to 189.5 Lbs., a 2.5 Lb. gain in 8 days.
Feb 7, 2013 | Likesherinaellis I have been sick for a week and today was the first day working out. Felt good just ready for this cold to leave my body.
Feb 7, 2013 | Like
sherinaellis So I started back taking my GNC's Women's Ultra Mega Active Supplements. I haven't felt this sick before.!! Ughhh
Jan 30, 2013 | Likesherinaellis joined Planet Fitness (Anchorage, Alaska).
Jan 30, 2013sherinaellis updated her motivation level from 6/10 to 10/10.
sherinaellis Well drank my gallon of water last night/this morning. Feel great, finally lost some weight.
Jan 30, 2013 | Likesherinaellis updated her weight from 188.8 Lbs. to 187 Lbs., a 1.8 Lb. loss in 1 day.
Jan 30, 2013 | Like
sherinaellis Well almost done with my gallon of water for the day. Went to the gym earlier and burned at 500 calories!!
Jan 29, 2013 | Likesherinaellis updated her weight from 186 Lbs. to 188.8 Lbs., a 2.8 Lb. gain in 4 days.
Jan 29, 2013 | Likesherinaellis created a new BodyBlog entry "Eating every two hours ".
I see that a lot of people on here eat every two hours. How do you remember to eat every two hours in the beginning. Do you set an alarm or do you just remember?
sherinaellis updated her workout program.
Day1: Warm Up, Stretch, full body, Cardio Day2: Cardio, Yoga Day 3:Warm up, Stretch, Lower Body Day 4: Rest, Yoga Day 5: Wram Up, Stretch, Upper Body Day 6: Cardio, Yoga Day7: Rest,Yoga
sherinaellis is now friends with kimmielew.