Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
Day1: Warm Up, Stretch, full body, Cardio
Day2: Cardio, Yoga
Day 3:Warm up, Stretch, Lower Body
Day 4: Rest, Yoga
Day 5: Wram Up, Stretch, Upper Body
Day 6: Cardio, Yoga
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
I do not take supplements it is hard for remember to take pills. If some one has advice and recommend supplements please trend me a message.
My Motivation Program View My Full Motivation Program
I am my biggest fan and my worst enemy.
My motivation is my old pictures, I call it looking like I was full. I deed use to get back where I was, but to lose weight, become healthier and look good doing it.