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Fit Status /// View History
Motivation Level:
- 1
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- 5
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Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
sheriesalvadori's Progress & Goals
Progress Photos
Lbs.
2007-02-21
120.0
TIME UNTIL GOAL:
No Goal
Start:
120 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
120 Lbs.
Feb 21, 2007
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
sheriesalvadori's Program
My Workout Program View My Full Workout Program
sheriesalvadori has not added any program information.
My Nutrition Program View My Full Nutrition Program
sheriesalvadori has not added any program information.
My Supplement Program View My Full Supplement Program
sheriesalvadori has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By always staying focused on my goals as a pro competitor and my continued desire to be a positive role model for my clients, fans, and aspiring competitors.
About sheriesalvadori
About Me:
My Favorites:
This member has not entered any favorites.
Contest History:
2007 Kentucky Muscle Pro Figure
Nov 10, 2007
Organization: IFBB
Location: Kentucky, United States
Level: Pro Type: Figure Place: 5
Location: Kentucky, United States
Level: Pro Type: Figure Place: 5
2007 Sacramento Pro Figure
Nov 3, 2007
Organization: IFBB
Location: California, United States
Level: Pro Type: Figure Place: 4
Location: California, United States
Level: Pro Type: Figure Place: 4
2007 Tournament of Champions
Sep 22, 2007
Organization: IFBB
Location: California, United States
Level: Pro Type: Figure Place: 8
Location: California, United States
Level: Pro Type: Figure Place: 8
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
I'm back
Posted in Training : Dec 28, 2010 5:06pmDespite the best intentions I was unable to continue blogging prior to the Cal Pro...just too busy. That being said, I'm going to do my best to give you some insight into my pre-Jantana Classic (June23) prep. I'm less than three weeks out so now is crunch time. The diet is easy and consists of cycling high/low/no carb days (thank goodness the no carb days are extremely few!!!). Today was a rest day from training but I'll hit it hard tomorrow by focusing on quads, calves and conditioning so lots of plyos and skipping rope. Later in the day I'll either hit the...
Got Stairs?
Posted in Training : Dec 28, 2010 5:06pmI do. Six floors of them at a local hospital parking garage. What's so cool is that the stairs are on the outside of the building so I can enjoy the beautiful Florida sunshine while running them. I guess you could say this is my version of running bleachers at the stadium. Every Sunday I grab my iPod, towel and a gallon of H2O and head over to the garage for my weekly 1 hour butt whooping. Sometimes I drag along a friend or two but yesterday it was just me and the stairs. As competition time gets closer the number of weekly sessions increases to 3 but for no...
Visitor Comments
Leave a Comment
Rheno
Hope you're doing well. Have a great rest of the week. Stay in touch.
Ciao.
Sep 2, 2009 8:31pm
Thug9
nice to see some bb from my area. woohoo! you looking good girl. good luck
Jan 21, 2008 6:20pm
bbcom_developer
Your blog has been featured on the Bodybuilders.com main page. Click on "News" for details and the link! =)
Jun 6, 2007 6:59pm
FSUNolesZ
Great pics! I am from Ft. Lauderdale...love it down there. Keep up the hard work!
Jun 1, 2007 8:26am
bbcom_developer
Your Photo Gallery is currently being featured on Bodybuilders.com. (Scroll down to the "Community Section" to see it.) Kudos! =)
May 22, 2007 5:41pm
guest
Wow, what a fabulous physique! You are truly an inspiration, Sherie. Hopefully one day I will have a body like yours. You must train really heavy. You have such awesome arms, and I'm sure your legs are just as good. Keep up the great work.
Feb 24, 2007 10:13pm
guest
Hey Sherie, how's it going? I have been a big fan ever since I saw a video clip a couple of months ago of you flexing your amazing arms at the Expo. Wow! Your biceps and triceps are absolutely incredible. I think you have the perfect body. Plus you are very beautiful. Those stupid judges must be blind not to put you at the top of those figure competitions. Anyway, I would love to see some more pics and videos of you. Do you know of any of the internet, or of any possibly in the future? Thanks
Feb 21, 2007 4:15pm
jacked in MI
Extremely stunning physique you have built Sherie. Lean with excellent definition and muscle shape. Continued success with your training and competing.
Feb 16, 2007 7:21pm
