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sheregear male
my goal: Gain Muscle

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height: 6'0"
|
weight: 208 Lbs.
|
body fat: 21.5%
|
gym:  

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Member Since: Jul 27, 2010

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
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Background

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HOW I STARTED:

WHY I LOVE IT:

sheregear's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2010-09-02, 2010-09-07
210.0, 208.0
TIME UNTIL GOAL: No Goal
Start: 210 Lbs. Goal: No Goal Weight
%
2010-09-02
21.5
TIME UNTIL GOAL: No Goal
Start: 21.5% Goal: No Body Fat Goal
Lbs.
2010-09-02, 2010-09-07
164.9, 163.3
Current LBM: 163.3 Lbs. Sep 07, 2010
Latest Bodystats
Neck
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Chest
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Forearms
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Hips
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Calves
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Shoulders
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Arms
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Waist
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Thighs
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Total Weight
208Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 210Lbs. to 208Lbs.
2Lbs. loss in the last 5 days
Sep 7, 2010
Total Weight
208Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 210Lbs. to 208Lbs.
2Lbs. loss in the last 5 days
Sep 7, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 210Lbs. to 208Lbs.
2Lbs. loss in the last 5 days
Sep 7, 2010
 
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sheregear's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What sheregear is up to

About sheregear

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Contest History:

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Lifting Stats:
Bench Press Latest Update: N/A
Squats Latest Update: Sep 8, 2010 320Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
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Latest Forum Posts

Sat Sep 18 18:34:11 PDT 2010
Thu Sep 16 15:49:08 PDT 2010
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Information. Motivation. Supplementation.

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