Last Visit: Today, 1:50am Last Forum Post: Sep 30, 2008 1:21am Last Photo Upload: Sep 24, 2007 4:34am Last Profile Update: Apr 14, 2008 3:25pm Last Blog Post: Apr 12, 2007 12:54am
Started bodybuilding seriously at the start of 2005, although I had been working out for a good few years previous to this.
Why I Love It:
It's a real passion!! It makes me feel emotionally and physically strong!!! :D
How I Stay Motivated:
Realising that working out isn't really a choice but something I need to do to stay balanced!
BB Accomplishments:
Being able to increase strength in nearly every workout and pushing myself to work harder everytime. To embrace bulking without worrying too much about fat gain.
Today's Activities
Weight Session - Shoulders & Quads, AM
DB Shoulder Press 33# each hand
Calf Raises on Leg Press 390#
Rear Delt Cable Flye 11# each hand
Heel Squats 50# - all the way down....OWWWWW!!! (hip held up! YAY)
Cable Lateral Raises 11# each hand
Leg Ext....
Hey Girl! THanks for checking out my pics and for the rating. Its been awhile since we chatted. I hope all has been well for you. Last I chked it was nothing but peace and tranquility in your world.
You are looking great. I congratulate you on all of your hard work and what you have accomplished to this point. Continue to challenge yourself to be the best that you can be and you will reap even more rewards for all of your hard work. I wish you all the best in '08 and look forward to watching your continuing progression.
Yup, scope a brah out! Fourth contest downrange, chalk one up for experience - lowest placing so far but at my heaviest weight so I'm just happy to hold ANY lean mass over 200lbs., it's getting harder to stay lean at this young age and cruiser weight...makes me more motivated to stay consistent!
chris_vergos [ View Profile ]
Today, 4:18pm
May 20, 2007 3:53am Keep all the hard work in the gym and you would reach your goals Here a quote which I hope you would help you with your training There is the Point of No Return where you have Trained so Long Sacrificed so Much, That you Can't GO Back. You Must Reach Your Goal & Trample On Anyone Who tries to Stop I wise man told me that and his name was Herb Elliot Australia Olympic Champion
Wow Sherdi - impressive! I wish you all the best in October '07. I'll be checking your blog updates for the progress. I too would like to gain a few lbs. of muscle for MY next show. Cheers! ~Dawn Melanie
