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Membership Info
Member Since: Jun 1, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 139
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Jul 6, 2008 10:54am
Last Forum Post: Never
Last Photo Upload: Jun 3, 2008 6:26pm
Last Profile Update: Jun 1, 2008 4:58pm
Last Blog Post: Today, 12:32pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 3
Stalking (?) : 0
sher77

"I want to Transform My Body."

Personal Info And Background:
Real Name: Sheryl
Sex: Female
Age: 31
Location: Cape Coral, Florida, United States
Occupation: medical assistant
Personal Website:
Gym: Ada's Fitness Center
Gym Location: Cape Coral, Fl
When I Started: Apr, 2008
How I Started: I was active in sports growing up and have exercised on and off since graduating high school. I recently joined a new gym and had the opportunity to work with a trainer and enjoy the results that I have seen.
Why I Love It: I love the rush of adrenaline and the way my body feels after a good workout.
How I Stay Motivated: I keep trying to focus on how I want my body to look and feel. I post pictures of fitness models to keep myself motivated.
BB Accomplishments:
Forum Signature:
Last Updated: Jun 1, 2008 1:37pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jun 1, 2008 2:48pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 1, 2008 2:48pm

Goals:
Main Goal: Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 1, 2008 2:48pm

BodyAnswers
sher77 has answered 8 of 56 total questions.
View all 8 of sher77's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Still experimenting, but my fave right now is Muscle Milk, milk chocolate
- Updated Jun 1, 2008 5:36pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
(No Answer)
- Updated Jun 1, 2008 5:36pm

How many days per week do you lift weights?
4
- Updated Jun 1, 2008 5:35pm

View all 8 of sher77's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 1, 2008 2:48pm

Videos of sher77
This Member has not entered any Videos yet.
Last Updated: Jun 1, 2008 2:48pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 1, 2008 2:48pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 1, 2008 2:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.04
Last Activity: Jun 3, 2008 6:30pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (3)
planettamar
I cannot believe my Butt and Legs!
 

FMMgirl
 

borinquenhoney
Bday
 

Last Updated: Jun 1, 2008 4:58pm

Visitor Comments (3)
[ Leave sher77 a Comment ]
I cannot believe my Butt and Legs! planettamar [ View Profile ]
Jun 1, 2008 4:15pm
Hi! OMG...I just came across your profile....and I see you live in Cape Coral! I have been to Ada's Gym once...and loved it! Would love to add y ou to my friends list. I have a free pass to work out there again...so maybe our paths will meet in the future. :-) God Bless....xoxo Tamar
1 Year after I started working out Captain Ahab [ View Profile ]
Jun 1, 2008 3:30pm
My wife and I have both achieved body transformations by following the Body for Life program. We know where you are coming from and feel that you can also make your fitness goals & dreams come true. I lost over 50 lb’s and went from 36 to 10% bodyfat and my wife (bodyspace name: judimax) went from size 12/14 to 4/6 in only 12 weeks by utilizing the BFL program. Challenge yourself, and try to push a little harder each and every workout. Contact us if you wish to talk.
Tricep pose mr_pindi [ View Profile ]
Jun 1, 2008 2:59pm
wellcome to the bb.com,,sher,wish u best of luck for ur goals..
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