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Membership Info

Member Since: Mar 8, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 256

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 1
BodyPoints (?) : 0

Forum Rep (?) : shepherd110964 10

Activity

Last Visit: Mar 19, 2008 7:46am
Last Forum Post: Never
Last Photo Upload: Apr 15, 2007 10:18pm
Last Profile Update: Mar 4, 2008 9:02pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 1


shepherd110964 "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Mark
Sex:	Male
Age:	43
Location:	Upper Sandusky, Ohio, United States
Occupation:	laborer
Personal Website:
Gym:	Our Glass / The Rock
Gym Location:	Upper Sandusky
When I Started:	Mar, 2007
How I Started:	My best friend Steve. A.K.A. The Animal!
Why I Love It:	I luv the rush! I luv the Pump! I luv the way i feel!
How I Stay Motivated:	My friend the Animal and the luv and addiction to bodybuilding!!
BB Accomplishments:
Forum Signature:	Mark Shepherd/A.K.A.- Shep Dawg
Last Updated: Apr 16, 2007 9:46pm

Progress Pictures
Apr 15, 2007	Mar 3, 2008

4 weeks into transforming my body and gaining muscle!!
View All 5 Progress Pictures »
Last Updated: Mar 4, 2008 9:02pm

Body Stats:

Height:	5'11.0" (1.80 m)	Waist:
Weight:	180 lb (81.8 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Mar 14, 2007 9:25pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Mar 14, 2007 9:25pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 14, 2007 9:25pm

BodyAnswers

shepherd110964 has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Mar 14, 2007 9:25pm

Videos of shepherd110964
This Member has not entered any Videos yet.
Last Updated: Mar 14, 2007 9:25pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 14, 2007 9:25pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN CellMass, 640 Grams, Grape Cooler Started: Mar 19, 2007 Reason: mass/recovery
	BSN NO-Xplode, 1.81 Lbs., Lemonade Started: Mar 19, 2007 Reason: Jack me up!!
	Optimum Tribulus 625, 100 Capsules Started: Mar 19, 2007 Reason: T-Booster
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate read more »
Optimum 100% Whey Protein, 2 Lbs., French Vanilla Creme read more »
Optimum 100% Whey Protein, 2 Lbs., Delicious Strawberry read more »
View All Current Supplements »
Last Updated: Apr 15, 2007 11:18am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Jul 3, 2007 7:41pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Magazines:	Muscle and Fitness Planet Muscle Reps
Last Updated: Apr 15, 2007 10:09am

Friends (3)

Shep0822

animal45

mjfigure

Last Updated: Jan 14, 2008 10:04am

Visitor Comments (1)
[ Leave shepherd110964 a Comment ]
	Melissa Johnson guest Jul 4, 2007 7:57am Hey thanks for the comments. My new pics were a little scary to do!! Came out how I wanted thought so I guess it was worth it. Keep pumpin!! Look great!!

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