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To:
ChrisJF1
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From:
shep21
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Sep 13, 2009 11:01am
hi ya george. did ya ask sarah that thing//?/
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To:
NatashaRose
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From:
shep21
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Sep 3, 2009 11:08am
Hey hows ya day bin ??
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To:
bambiemcfly
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From:
shep21
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Sep 2, 2009 10:52am
yea im gd thanks just got bk from wrk just going gym. you had a gd day?
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To:
ChrisJF1
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From:
shep21
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Aug 16, 2009 12:08pm
wots with the hot wats that army doing to you ai? thaTS cool im slightly under 12 up an dwn all the tym though.
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To:
delphinium83
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From:
shep21
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Aug 7, 2009 4:06am
Thanks 4 the add back im loving your pics.wish you my my girl lol its my bday today just hope my wish comes true.shep22
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To:
minimusclemama
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From:
shep21
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Aug 7, 2009 3:53am
Hi ya is my birthday today you gona come over give me a kiss lol make my day.shep22
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To:
ruth21
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From:
shep21
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Aug 1, 2009 12:29pm
Yea thats true. Ok il make sure i dunt forget to wish u happy bday nearer the day bbe
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To:
ruth21
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From:
shep21
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Aug 1, 2009 2:15am
just wasnt working out. yea wana enjoy being single 4 bit an concentrate on me training.
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To:
ruth21
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From:
shep21
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Aug 1, 2009 2:12am
Thanks so are u.Im 22 on 7th dunt have a clue wot to do.wot u gona do? I no i always c it on weather you get the rain well bad.
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To:
ruth21
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From:
shep21
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Jul 29, 2009 1:00pm
Iv resently split up with my girlfriend im pissed of that she did that how childish ai
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To:
MoreMsclXXL
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From:
shep21
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Jul 25, 2009 6:46am
ok thanks for the advise il give it a try
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To:
MoreMsclXXL
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From:
shep21
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Jul 23, 2009 1:56pm
I do dead lifts for my lower back an to increase over all strength
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To:
MoreMsclXXL
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From:
shep21
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Jul 22, 2009 7:35am
All right iv got a question 4 u. My boss used to lift weights an resently told me theres no need to do dead lifts less i want to be a power lifter an that il damage myself. I have noticed the next day after doing them im like an old man stuggle to stand up after sitting down an i like to no should i leave them out of my workout? Thanks shep21
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To:
MoreMsclXXL
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From:
shep21
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Jul 19, 2009 12:14pm
Will do mate thanks.
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To:
MoreMsclXXL
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From:
shep21
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Jul 19, 2009 12:10pm
Ur right there. Na not realy i just wana look good for the ladies lol an its good to be strong.
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To:
AussieTarts
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From:
shep21
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Jul 15, 2009 12:54pm
Hey when u gna put sum more pics on?? shep21
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To:
cawiau
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From:
shep21
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Jun 11, 2009 1:42am
you will do mate it takes time but its worth it in the end
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To:
cawiau
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From:
shep21
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Jun 7, 2009 3:06pm
yea im ok mate. How you? whats with the milk lol ?
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To:
lady_lass
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From:
shep21
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May 31, 2009 2:17pm
soz read ya message wrong im down south lol. shep21
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To:
ChrisJF1
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From:
shep21
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May 31, 2009 1:24pm
yea u looking bigger cris love the fne in al the pics lol stil got mre mates than u son
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