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side chest could have been better though front biceps
3 Comments 2 Comments

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Membership Info
Member Since: Mar 7, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 18
  • Overall: 909
Forum Posts: 27
BodyBlog Entries: 0
Comments to Others: 57
Forum Rep (?) :

Activity
Last Visit: Oct 24, 2009 12:07pm
Last Forum Post: Never
Last Photo Upload: Jul 28, 2009 2:57pm
Last Profile Update: Sep 27, 2009 9:50am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 188
Stalking (?) : 52
Inspiring (?) : 1

shep21

Overall Goal:  shep21 has not set an Overall Goal 

Fit Status:  ..................

Motivation Level: 10/10


Personal Info And Background:
Real Name:
adam
Sex:
Male
Age:
22
Location:
United Kingdom (Great Britain)
Occupation:
roofer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2008
How I Started:
My mate had sum weights when i was 15 an just went from there sadly lost intrust as i would be huge but this time im gona keep it up.
Why I Love It:
I enjoy training because seing my size an strenth improve is a great achievement.
How I Stay Motivated:
I find the best way is to keep my head strong and always on the right line.
BB Accomplishments:
Being albul to bench 100 kg as it used to seem so much weight.
Forum Signature:
Last Updated: Jul 5, 2009 3:43am

What shep21 Is Up To:
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 4, 2009 Jul 15, 2009
looking toned at 180lbs wana be bigger thow
Last Updated: Aug 28, 2009 12:05pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 3, 2009 11:17am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
To get as hugh an as strong as i possibly can.
Weight Goal:
I want to GAIN 14 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 3, 2009 11:17am

Members That Inspire shep21:
oldsuperman [ BodySpace ]
How far this guy has come is amazing he looks great an i hope one day to look just as good
read more »
View all 1 members who inspire shep21 »

BodyAnswers
shep21 has answered 14 of 67 total questions.
View all 14 of shep21's BodyAnswers »

Where do you mainly workout?
Home
Why? What are the pros and cons of working out there?
Its free dont have to travel to an from the gym. Not so good when the weathers bad and can get bit boring.
- Updated Apr 12, 2009 12:24pm

Do you currently have a workout partner?
No, But I Want One
- Updated Apr 12, 2009 12:20pm

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
Iv wrote all my work out programe down with weight an reps an the next week i train that muscle i try me hardest to beat it.
- Updated Apr 12, 2009 12:19pm

View all 14 of shep21's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 3, 2009 11:17am

Videos of shep21
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2009 11:17am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2009 11:17am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Met-Rx supreme whey
Met-Rx supreme whey

Started: Jan 09, 2009
Reason: I like met rx protein because iv found it taste's far better than the others iv tryed. An...
Last Updated: Sep 3, 2009 11:17am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 27 View All Posts
Posts Per Day: 0.11
Last Activity: Oct 19, 2009 10:08am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • cycling
  • on my super bike
Magazines:
  • muscle mag
Healthy Foods:
  • quarn
Cheat Foods:
  • cod and chips
Supplements:
  • Met-Rx supreme whey  Iv heard its one the best on market plus not to much to buy an seems to be working ok.
  • tropicana creatine  I have creatine an hour before training gives me lot more energy and strengh.

Friends (240)









Last Updated: Sep 27, 2009 9:50am

Visitor Comments (62)
[ Leave shep21 a Comment ]
ChrisJF1 [ View Profile ]
Sep 11, 2009 3:32am
Hi sheppy!!
NatashaRose [ View Profile ]
Sep 3, 2009 12:22pm
Can't complain haha u?
Ive lost 10pounds and feel great!!! Crystal1099 [ View Profile ]
Aug 16, 2009 1:24am
just checking in...:)
ChrisJF1 [ View Profile ]
Aug 15, 2009 8:34am
Get the **** in there!!! ur lookin **** hott bruv!! weighed myself today and weighin 12 stone!! Ur lookin good though
Car pakitten [ View Profile ]
Aug 4, 2009 9:06am
Thanks for the request! Progress pics are great! Hope you're having a wonderful week.
Ive lost 10pounds and feel great!!! Crystal1099 [ View Profile ]
Aug 4, 2009 8:01am
Hey Adam, great profile thanks for the friendly request...wishing you success for you and your training...peace :)
Satio photo kathyfit [ View Profile ]
Aug 3, 2009 10:55am
Thanks for the add and good luck with your goals!
rear double bi ruth21 [ View Profile ]
Aug 1, 2009 4:04am
im the 17th! no plans yet what to do. well now you have more time to focus on training which is a positive out of a crap situation!
rear double bi ruth21 [ View Profile ]
Jul 29, 2009 3:51pm
aww sorry 2 hear that.. what happened? obviously wasn't meant to be and you'll find someone who's right for you!
rear double bi ruth21 [ View Profile ]
Jul 28, 2009 10:41am
good progress... but man you gotta change that avi pic whoever it is!!
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Jul 25, 2009 6:57am
No prob
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Jul 24, 2009 9:23am
I really think deadlifts for back are a bad exercise. i usually use lighter and do them to help build hamstrings, and only use a partial movement. not a full hit the ground with the plates. I have injured my back from trying to do deadlifts heavy but for bodybuilding, i feel deadlifts aren't the greatest erercise in developing the lower back, seated cable rows close and wide grip pulled to your waist I feel can be just as effective.
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Jul 22, 2009 8:12am
Kinda depends on what you are doing the deadlifts for What muscle group you trying to hit?
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Jul 19, 2009 12:11pm
Hell yeah!! Keep up the good work. Keep me posted or drop me a line if you got any questions...
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Jul 19, 2009 12:01pm
Any time man!! I love bodybuilding part of my passion and dreams. Got to share it to make keep it alive. You eventually want to compete?
Vote for this pic soon msg me to find out where! Makaitibubrn [ View Profile ]
Jul 13, 2009 5:18pm
www.brandiedean.com I will be taking some time away to reorganize my profile's,website and develop a newsletter. Feel free to leave me a message while I'm gone and I'll reply as soon as I finish! ~Brandie Mischele Dean
Obliiiiques Aubrie [ View Profile ]
Jun 13, 2009 9:35am
Hey guns thanks for the add!
liddlebuckaroo [ View Profile ]
Jun 11, 2009 10:00am
yup! it totally rocked! :) i can't wait to do it again... for now tho... i think i want to stick to the hot weather. lol. hopefully i will be out on the boat this weekend getting my tan on. lol
cawiau [ View Profile ]
Jun 11, 2009 2:15am
And you are so right bro! We just have to keep pushing bro! Thank you!
cawiau [ View Profile ]
Jun 7, 2009 3:31pm
I love myself some milk...lol! Good to hear you are kicking ass...as for me, not seeing any progress, as you can judge by the pics I posted!
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