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just me 10-01-06 9-12-07 after the gym
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Membership Info
Member Since: Apr 17, 2007
BodyBlog Started: Jul 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 18
  • Overall: 3,114
Forum Posts: 18
BodyBlog Entries: 9
Comments to Others: 95
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 6, 2008 3:46pm
Last Forum Post: Never
Last Photo Upload: May 13, 2008 2:10am
Last Profile Update: Jul 6, 2008 3:17pm
Last Blog Post: Jan 3, 2008 12:22am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 120
Stalking (?) : 5
shenll72

"I want to Lose the fat and get leaner"

Personal Info And Background:
Real Name: LaShonna
Sex: Female
Age: 36
Location: Oklahoma City, Oklahoma, United States
Occupation:
Personal Website:
Gym: All American
Gym Location: Midwest City
When I Started: Jan, 2007
How I Started: I was tired of buying bigger clothes
Why I Love It: I get a high from working out
How I Stay Motivated: I don't want to buy clothes from Lane Bryant
BB Accomplishments: In Jan 07 I was at 170lbs...as of 4-17-07 I have lost 14.5lbs
as of 7-1-07 I have lost 20lbs
Forum Signature: LaShonna
Last Updated: Aug 28, 2007 2:53pm

Progress Pictures
Nov 17, 2006 Oct 7, 2007
me
me before I started working out @ 169lbs  10-07-07
Last Updated: Oct 7, 2007 8:04am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Feb 27, 2008 12:28am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 27, 2008 12:28am

Goals:
Main Goal: Transform My Body
Goal (Short): I want to Lose the fat and get leaner
Goal (Long): To ultimately get down to 135lbs and have alot of definition.....
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 20%
Upcoming Contest:
Last Updated: Jul 18, 2007 9:48pm

BodyAnswers
shenll72 has answered 14 of 56 total questions.
View all 14 of shenll72's BodyAnswers »

What supplements do you take immediately after your workout? Why?
BSN Lean Desserts protein shake vanilla or chocolate
- Updated Feb 27, 2008 12:41am

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
dont have one yet.
- Updated Feb 27, 2008 12:40am

How many days per week do you lift weights?
4
- Updated Feb 27, 2008 12:40am

View all 14 of shenll72's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 18, 2007 9:48pm

Videos of shenll72
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2007 9:48pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2007 9:48pm

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Jan 3, 2008 12:22am

I am starting a new supplementĀ  line (BSN) to see how it works...I have not been able to work out except 2 times since 12-10-07, we had a very big Ice storm here and I was working my A$$ off but now i am back on my regular work schedule and i can go back to what I miss the most. I havent...


Current Supplements:
BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Fudge Pudding
Started: Aug 26, 2007
Reason: I needed more protein
Natrol Omega-3 Flax Seed Oil, 90 Softgels
Started: Sep 03, 2007
Reason: 
Product Not Found

Started: Jan 03, 2008
Reason: Trying it to see how it works
Last Updated: Jan 3, 2008 12:15am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 18 View All Posts
Posts Per Day: 0.04
Last Activity: Jul 6, 2008 3:17pm
Recent Threads:


Workout Program:
I work out 4 days a week my routine is 20 to 30 minutes of cardio & 75 to 90 minutes of weight lifting.I alternate which parts of the body I work every day.
Last Updated: Jul 21, 2007 8:54pm

Favorites
Bodyparts:
Magazines:
  • Muscle and fitness Hers
  • Oxygen
Healthy Foods:
  • brown rice, fish
Fitness Books:
  • Sculpting her Body Perfect
Workout Music:
  • Big thangs poppin
  • any up tempo music
Last Updated: Aug 28, 2007 2:51pm

Friends (125)
kempdaddy55
 

jacard10
Don't let the Pic fool u...
 

Marcus09
 

gymfreak713
 

BrazilianGod
 

M.WORTH HOT BOY
 

QuanaB
 

azifukared
 

dcvip
 

Last Updated: Jul 6, 2008 3:17pm

Visitor Comments (117)
[ Leave shenll72 a Comment ]
Tricep pose mr_pindi [ View Profile ]
May 13, 2008 4:24am
wish u best of luck for ur goals....
Kinglee- [ View Profile ]
May 7, 2008 1:21am
Whats up LaShonna, your doing great with your progress! You look great!
dannyp45 [ View Profile ]
May 7, 2008 1:17am
just posted a new blog please let me know what you think
front wide woulduwithme [ View Profile ]
May 6, 2008 11:57am
progess pics look good. your coming a long well and the abs are strong girl.
2008 NABBA Keystone State Classic docdre40 [ View Profile ]
Apr 24, 2008 4:53am
I just drop by to show some love:-)
dannyp45 [ View Profile ]
Apr 12, 2008 4:03pm
hey just added some new pics and vids and a new blog please let me know what you think
Upload your profile picture! YMCA4ThisChick [ View Profile ]
Mar 5, 2008 11:42am
Visible, thank you so much! Here is the Team (G)LAMAZONS journal for the ladies. We are in a contest, so please visit our link and keep up with us! http://forum.bodybuildi ng.com/showthread.php?p=136678 801&pos ted=1#post136678801
badharrisarmy [ View Profile ]
Mar 3, 2008 7:07am
How have you been I'm BACK and I see you've been bringing sexy back while i have been fallin off the wagon goodness!
dannyp45 [ View Profile ]
Feb 29, 2008 6:55am
yea running for a long time isn't really my thing so good luck with that lol. training is going ok, just put up some progress pics and ids and blog let me know what u think
vmvbwozniak [ View Profile ]
Feb 28, 2008 4:22pm
Things are great. How are you my friend?
warriorelite [ View Profile ]
Feb 28, 2008 12:24am
Just ending the recovery phase of a very almost lethal spider bite. My recovery was phenomenal, I or the doctors didnt think I would be ready to train just yet but Im cleared and good to go. My 12week breakdown has been cut off at 8weeks and I was making good progress. Oh well, gotta get back on the horse.
dannyp45 [ View Profile ]
Feb 27, 2008 10:15pm
Hey whats up long time no chat, laptop broke and just got a new desk top hows training been going what i miss fill me in
Side Chest Dec 07 ddouble [ View Profile ]
Feb 27, 2008 11:12am
Nice progress! Way to go!
warriorelite [ View Profile ]
Feb 20, 2008 7:12pm
Hi, shenll72. How are you?
Guest athlete04 guest
Feb 4, 2008 7:12am
Great job!!
2008 NABBA Keystone State Classic docdre40 [ View Profile ]
Jan 26, 2008 8:19am
Thanks for the add!!!!
Big+Mike+23 [ View Profile ]
Dec 24, 2007 6:33am
MERRY CHIRSTMAS & HAPPY HOLIDAYS!
Front Relaxed - Week 5 of 12 for M&F Challenge STL-lifter [ View Profile ]
Dec 24, 2007 5:56am
Hope you have a merry Christmas and an awesome New Year!
warriorelite [ View Profile ]
Dec 11, 2007 9:17pm
Hey, Im doing good. Im training harder than ever and staying steady on my diet. Ive lost weight, but it all bodyfat, about 6 pounds or so.
blksoldier162 [ View Profile ]
Dec 4, 2007 9:57am
Very nice progress! Looking good.
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