Bodybuilding.com Information Motivation Supplementation
in:
Shenecaward1
42%
bf
201 Lbs.
wt
5'1"
ht
BodySpace Member
Shenecaward1
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Reputation:

Member Since: Feb 13, 2012

Last Visit: May 13, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Sheneca Ward
age
gender
Female
location
Edmond, OK, US
gym
occupation
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Overall Goal
///
Lose Fat
Lose fat, gain muscle and to live a more healthier productive life!
goal physique
Bikini Model

Progress & Goals

BEFORE
May 1, 2012
CURRENT
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116.6 Lbs.

LEAN BODY MASS

84.4 Lbs.

BODY FAT

CURRENT WEIGHT
201
Lbs.
Feb 8, 2013
Lbs.
Save
CURRENT BODY FAT
42
%
Feb 27, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-29,2012-05-01,2012-05-06,2012-05-09,2012-05-18,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-14,2013-01-16,2013-01-17,2013-01-23,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08
206,206,206,206,203,203,203,203,203,201.2,201.2,201,201,201,201,201,201,201,201,201,201,201
Feb 14, 2014
132 Lbs.
%
2012-02-29,2012-05-03,2012-05-22,2013-02-08,2013-02-27
41,41,40,35,42
Feb 14, 2014
18 %
Lbs.
2012-02-29,2012-05-01,2012-05-06,2012-05-09,2012-05-18,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-14,2013-01-16,2013-01-17,2013-01-23,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08
121.5,121.5,121.5,121.5,121.8,121.8,121.8,121.8,121.8,120.7,120.7,120.6,120.6,120.6,120.6,120.6,120.6,120.6,120.6,120.6,120.6,116.6
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Shenecaward1 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Shenecaward1 has not added any program information.

My Supplement Program View My Full Supplement Program

Shenecaward1 has not added any program information.

My Motivation Program View My Full Motivation Program

Shenecaward1 has not added any program information.

What Shenecaward1 Is Up To

Shenecaward1 added a new program to her calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 13, 2013
May 12, 2013 |
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Shenecaward1 updated her body fat from 35% to 42%, a gain of 7% in 19 days.

42%
Feb 27, 2013 |
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Shenecaward1 is inspired by jumper11.

Reason: To see a woman of my culture take pride in herself enough to care for her body is awesome! These type of role models in my community growing up was no where to be found.....Thank you jumper11 I'm learning at a older age but its never to late for change!

Feb 9, 2013

Shenecaward1 Week 6 on Live Fit.... Wow I am amazed! Staying positive moving towards a healthier me & a better me!

Feb 9, 2013 |
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Shenecaward1 updated her body fat from 40% to 35%, a loss of 5% in 262 days.

35%
Feb 8, 2013 |
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Shenecaward1 updated her weight from 202 Lbs. to 201 Lbs., a 1 Lb. loss in 2 days.

201 Lbs.
Feb 8, 2013 |
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Shenecaward1 updated her motivation level from 10/10 to 6/10.

Oct 7, 2012 |
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Shenecaward1 is now friends with JamieEason.

Jul 5, 2012

Shenecaward1 updated her body fat from 41% to 40%, a loss of 1% in 19 days.

40%
May 22, 2012

Shenecaward1 Still motivated and staying on track!! I lost my first 3 pounds an that motivated me even more!! Time to hit it....let's go!!

May 22, 2012 |
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Shenecaward1 updated her motivation level from 10/10 to 10/10.

May 22, 2012 |
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Shenecaward1 updated her weight from 206 Lbs. to 203 Lbs., a 3 Lb. loss in 9 days.

203 Lbs.
May 18, 2012 |
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Shenecaward1 updated her motivation level from 9/10 to 10/10.

May 7, 2012 |
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Shenecaward1 Had a great work out today, doing Jamie Eason's 12 week fat loss so pumped to see results!!

May 7, 2012 |
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Shenecaward1 Working hard to feel good & look good! It is a work in progress but I am ready!

May 4, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
youngs716
youngs716 Congrats on the weight loss! That is always great motivation... I do the Laura Bailey Fitness 360 workout program and I also have a friend at the gym that I workout with sometimes and I do their program.... Keep up the great work! May 23, 2012 4:27am
youngs716
youngs716 Thanks for the friend request! I hope we can provide encouragement for one another. Best wishes to you :-) May 4, 2012 10:00am

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