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Fri Jan 14 20:47:40 PST 2011
Fit Status /// View History
Spinning :)
May 26, 2012 8:56am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2008
HOW I STARTED:
I read the "eat clean diet" book by: Tosca Reno and started eating clean and was already pretty active at the gym. This lady approached me told me I should compete and because I used to love doing pageants I said "why not?" Two weeks later I was training for my first show
WHY I LOVE IT:
I feel better about myself, it increases my enorphins and if I am happy I am nice;)
shelseamontes's Progress & Goals
Progress Photos
Lbs.
2011-04-13, 2010-10-26, 2011-04-13, 2011-05-04
104.0, 105.0, 104.0, 102.0
2011-05-07
100 Lbs.
TIME UNTIL GOAL:
Expired
Start:
105 Lbs.
Goal:
100 Lbs.
May 07, 2011
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
102 Lbs.
May 04, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
shelseamontes's Program
My Workout Program View My Full Workout Program
shelseamontes has not added any program information.
My Nutrition Program View My Full Nutrition Program
shelseamontes has not added any program information.
My Supplement Program View My Full Supplement Program
shelseamontes has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
When I am feeling low on energy my husband always pushes me! He is a natural athlete and always makes sure I never give up! Watch youtube videos of other girls that inspire me, workout out with others that are as challenging and competitive, and when I see results!
Just finished a music yoga flow class... Who would have ever thought I would do yoga to Lil John! Lol about to spin now!
Apr 24, 2012
shelseamontes created a new BodyBlog entry "Engaging My Core".
Hello Bodyspacers, Have you missed me? He he kidding! Lately I have been incorporating different styles of working out into my regimen. I was introduced to Core Fusion Barre by a girlfriend of mine, which is based off of the Lotte Berk Method. It is a combination of yoga, Pilates, orthopedic back exercises, and dance. I wanted to try something new and upbeat, but still incorporating the fundamentals of yoga and Pilates. That way I could get a good stretch but most importantly strengthen my core.... Go to BodyBlog
About shelseamontes
About Me:
My Favorites:
Healthy Foods
trail mix unsalted
Supplements
Gaspari Nutrition MyoFusion, 2 Lbs.
it taste so delicious out of all the ones I have tried and its low in carbs, no fats and sugars also~
Body Parts
Hamstrings
Contest History:
HOUSTON PRO AM
Oct 23, 2010
Organization: IFBB
Location: Texas, United States
Level: Pro Type: Other Place: 1
Location: Texas, United States
Level: Pro Type: Other Place: 1
Mr. Olympia
Sep 24, 2010
Organization: IFBB
Location: Nevada, United States
Level: Pro Type: Other Place: 7
Location: Nevada, United States
Level: Pro Type: Other Place: 7
ifbb New York Pro
May 8, 2010
Organization: IFBB
Location: New York, United States
Level: Pro Type: Other Place: 2
Location: New York, United States
Level: Pro Type: Other Place: 2
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
lmccaa
Shelsea inspires me every day! She's gorgeous, positive and an inspiration to all of the small women out there! I really hope to meet her someday to tell her how much she has inspired me!
robinheather
she's accomplished a lot !! :_-) and is motivating :-)
Latest Forum Posts
Latest BodyBlog Entries
Engaging My Core
Posted in Training : Apr 23, 2012 6:22pmHello Bodyspacers,
Have you missed me? He he kidding! Lately I have been incorporating different styles of working out into my regimen. I was introduced to Core Fusion Barre by a girlfriend of mine, which is based off of the Lotte Berk Method. It is a combination of yoga, Pilates, orthopedic back exercises, and dance. I wanted to try something new and upbeat, but still incorporating the fundamentals of yoga and Pilates. That way I could get a good stretch but most importantly strengthen my core. Unless I am doing a yoga class I really don’t like to stretch for a
...My Run In With Electrolyte Imbalance
Posted in Nutrition : Mar 18, 2012 6:18pm
Howdy Bodyspacers,
Recently I went to my doctor for a check up and found out I had an electrolyte imbalance. I was a little shocked considering how much water I drink daily.
I started doing a little research on it and realized my sodium levels were low due to my diet. As a competitor you grow to fear things like sodium because of how they make you retain water. Sometimes it’s hard to switch your mind off from “competition mode” and back into balanced-maintenance mode.
Back to th
...Disciplining My Time
Posted in Training : Mar 01, 2012 8:11amHello Bodyspacers,
Are you wondering what’s new in Seashel's world?
Well, My husband and I just got a new puppy, Punky.
I had no idea how much work it can be in the beginning…it feels like I have a child!
Now that I am taking a little break from competing I am able to invest time into other goals that have been on my “goal list”.
All this extra time has definitely come in handy with my new addition. Between potty breaks, play time, and vet visits I have found myself scheduling my day around what Punky needs. I have even st
...Visitor Comments
sweetjae
nice! which workout do you do for glutes & thighs? keep up the good work :)
Apr 13, 2012 7:40pm
ParlayMD
You should get the Bubba Sparks song "Ms. New Booty" on your Ipod...Get it right, get it tight...LOL...Have a good workout today...
Mar 14, 2012 6:08am
esco5288
I hope you have a great workout today Shelsea. It's been a while. I hope all is well with you and had a great New Year this year...
Jan 30, 2012 10:08am
henriqueaguiar
Hi! Thank you for adding me as a friend too. Greetings from Portugal! :)
Dec 12, 2011 6:15am
HardBodyHancock
thank u for the add how r u doing??? u r HOT keep up the amazing work
Dec 2, 2011 6:30am
JET-SET
Hi Shelsea, Happy Tuesday..haha. I see it says that you sing. Do you make songs? Enjoy your day & workout
Nov 29, 2011 8:57am
csmith81
awesome figure girl. im hoping to gain more muscle and be in better shape to do a bikni show in the spring you are very inspirational
Nov 26, 2011 10:38pm
ImGoenPRO
Me too, cardio is one of the things I have to make myself do. But in the end it's totally worth it. :) Have a great night hun.
Nov 2, 2011 1:15pm
yoshi08
hope all is well gud luck this week in the gym go hard every day u got this catch u later:)
Oct 24, 2011 6:25am
Quest2011
Any advice for a client looking to lose that last 5 lbs and drop BF%? hit me up please
Sep 28, 2011 9:51am
esco5288
Hey Shelsea. I hope you had a great weekend in Vegas. I am so sorry you didnt place at The O honestly I feel they got it wrong you looked a lot better better than the other competitors. Good job making it there though. You still have next year and so forth to get it hun. Much love.
Sep 18, 2011 11:36am
esco5288
Oh wow no way your dad is in Kabul. Wow.. I was just out that way a few months ago. Crazy. Thanks for the respect bella I appreciate that more than you know. Hope you have some great weekend plans. Cant wait to see the pics for The O...
Sep 8, 2011 10:10pm
esco5288
I am excited for you. You are goin got do great at The O for sure. Cant wait to see the pics from it. Sucks I won't make it an dbe stuck out here in Afghanistan for it but i will be cheering you on Shelsea for damn sure.
Sep 8, 2011 12:01pm
shelseamontes