STILL "BEASTIN"!!! And Yeah!,RUGBY Here I Come!!!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Continually get as strong as i can and perhaps have fun competing in powerlifting meets along the way

to get some major results

now that im done with iraq i wana get in better shape

time to grow

recent surgery. getting back to where i was physicaly

To have the least amount of body fat as possiable.

My goal is to lose 100 lbs by December 2009

is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! edit: trying to get back in top shape after fighting the mean flu. and get to 170 lbs of pure lean muscles with low bodyfat!!!

To enjoy the summer this year!!

To keep improving each and every day

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Bulk for the winter

I want to take my health to the next level...suffered a little setback...bicep tendon tear from "scurfing"...no bueno! The "gun show" has been postponed...the rest of me will keep moving forward!

Inspire people to become better!!!

Just wanted to say thank you to all that made our show a huge success!! Every one was great, Less our one (Black Cloud) it was a blast!! Hope to see you all next year!!