Last Visit: Dec 9, 2009 5:07pm Last Forum Post: Nov 22, 2007 11:47pm Last Photo Upload: May 22, 2009 5:25pm Last Profile Update: Sep 6, 2009 6:31pm Last Blog Post: Mar 28, 2009 3:10pm
Fit Status:
shellyrene has not entered a Fit Status. Ask shellyrene for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
MIchelle
Sex:
Female
Age:
42
Location:
Massachusetts, United States
Occupation:
registered psychiatric nurse
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
Why I Love It:
Because Im trading in self destructives habits for a healthy lifestyle.The results are slow but steady but consistent. Also want to be a positive role model~~my oldest just joined bodyspace KarissaKiwi~~Im soo proud of both my daughters!!
How I Stay Motivated:
Posting progress pics...bb.com....looking forward...not stopping ....believing!!!!)oh yeah~~and MUSIC and looking at hot guys at the gym ~~~is that creepy?? lol)
BB Accomplishments:
none yet other than losing 30 pounds ...another 38+ to go!!
What type of nutrition plan are you currently following? Give full details.
currently I am in a major conflict with 'diet'...I never have been able to stick to any 'plan' so...Im just trying to make better choices when i can, eat smaller pportions when I can't and try to remind myself to never ever ever TRY to DIET because it inevitably backfires ~~I do not have the discipline to follow a 'clean diet' and I kindof doubt I ever will....I'm learning to eat ONLY when Im hungry and becoming aware of "emotional eating". And, I do believe that every once in awhile you SHOULD treat yourself to the forbidden foods but just not DAILYcurrently I am in a major conflict with 'diet'...I never have been able to stick to any 'plan' so...Im just trying to make better choices when i can, eat smaller pportions when I can't and try to remi...more
- Updated Mar 18, 2008 6:39am
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
they know that I want to lose weight and get fit but this has been a slow process so my goals are continually changing as well.....
I would like to set a goal of losing 30 pounds in 3 months. Beginning April 1st. I am looking for 10 bodyspace members to formally challange me. I will start either April 1st or as soon as 10 members comment here on my blog. COME ON----I NEED it lol
I reduced the frequency and duration of my cardio and increased the strength training to 3-4 times a week....so far this seems to really have an improved effect. I like learing how to 'find my way' for excellent results.
5-6 days a week=moderate cardio 45 minutes of combinatio...
