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08July04
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Membership Info
Member Since: Nov 12, 2006
BodyBlog Started: Nov 22, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 32
  • Last 7 Days: 417
  • Overall: 16,005
Forum Posts: 799
BodyBlog Entries: 46
Comments to Others: 692
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:10pm
Last Forum Post: Nov 22, 2007 10:47pm
Last Photo Upload: Jul 3, 2008 5:09am
Last Profile Update: Jul 3, 2008 7:50am
Last Blog Post: Jul 2, 2008 10:48am

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 445
Stalking (?) : 20
shellyrene

"Lose 1 1/2 pounds a week till CHRISTMAS GRRRRRRRRRRRRR!!!!!!!!!!!!!"

Personal Info And Background:
Real Name: MIchelle
Sex: Female
Age: 40
Location: United States
Occupation: registered psychiatric nurse
Personal Website:
Gym:
Gym Location:
When I Started: Jan, 2007
How I Started:
Why I Love It: Because Im trading in self destructives habits for a healthy lifestyle.The results are slow but steady but consistent. Also want to be a positive role model~~my oldest just joined bodyspace KarissaKiwi~~Im soo proud of both my daughters!!
How I Stay Motivated: Posting progress pics...bb.com....looking forward...not stopping ....believing!!!!)oh yeah~~and MUSIC and looking at hot guys at the gym ~~~is that creepy?? lol)
BB Accomplishments: none yet other than losing 35 pounds over the last year...another 35+ to go!!
Forum Signature: maybe Im a freak and I don't really give a damn!!!
Last Updated: Apr 14, 2008 6:18pm

Progress Pictures
Apr 1, 2007 Apr 8, 2008
approx 180 pounds
Don't forget I was DOWN 20 pounds by this time-4 months after I started at 199.5!!!  cuz this is what i do on my days off lol
Last Updated: Jun 18, 2008 10:45am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 11, 2007 6:38am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 21, 2007 4:17pm

Goals:
Main Goal: Transform My Body
Goal (Short): Lose 1 1/2 pounds a week till CHRISTMAS GRRRRRRRRRRRRR!!!!!!!!!!!!!
Goal (Long):
Weight Goal: I want to LOSE 35 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 3, 2008 7:50am

BodyAnswers
shellyrene has answered 14 of 56 total questions.
View all 14 of shellyrene's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
currently I am in a major conflict with 'diet'...I never have been able to stick to any 'plan' so...Im just trying to make better choices when i can, eat smaller pportions when I can't and try to remi...more
- Updated Mar 18, 2008 6:39am

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
they know that I want to lose weight and get fit but this has been a slow process so my goals are continually changing as well.....
- Updated Mar 15, 2008 5:46am

Do you currently have a workout partner?
No
- Updated Mar 15, 2008 5:41am

View all 14 of shellyrene's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 3, 2008 7:50am

Videos of shellyrene
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2008 2:00pm

Favorite Bodybuilding And Fitness Videos
Kelis - Bossy
Kelis - Bossy
Play this video Played: 53
Last Updated: Jul 2, 2008 8:16pm

Latest BodyBlog Entry (46 Posts Total)
Category: Training on Jul 2, 2008 10:48am

It went well...basically an oveview with a few more exercises....now I have my own little routine. SInce my last meeting with him I incorporated principles he taught me such as increased water consumption, being constantly (almost) aware of my abdominal muscles and "drawing IN...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 25, 2008 2:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 799 View All Posts
Posts Per Day: 1.33
Last Activity: Yesterday, 12:09pm
Recent Threads:


Workout Program:
I reduced the frequency and duration of my cardio and increased the strength training to 3-4 times a week....so far this seems to really have an improved effect. I like learing how to 'find my way' for excellent results.
5-6 days a week=moderate cardio 45 minutes of combinatio...
Last Updated: Dec 18, 2007 5:27pm

Favorites
Hobbies:
  • bellydance!!and any other dancing, scuba, photography
Magazines:
  • oxygen (isnt that everyone's?)
Healthy Foods:
  • for breakfast a rice cake with peanut butter and banana
Cheat Foods:
  • anything cheesy, creamy, sweet, salty, you name it!!!!
Fitness Books:
  • Body For Life
Workout Music:
  • my ipod is responsible for 90% of my success!
Last Updated: Mar 18, 2008 6:41am

Friends (465)
bigbiff
 

angelandio
 

Stlgreg
 

elmcse
GC2007
 

tnez
Trying to get it right!!!
 

JackHIT
 

OutlawZR2
On Guard!
 

Bercules
 

Johnstraining
South Beach
 

Last Updated: Jul 3, 2008 7:49am

Visitor Comments (15)
[ Leave shellyrene a Comment ]
biceps eza_eza_eza [ View Profile ]
Yesterday, 5:41am
thanks so much im glad u like my art! interesting... haha nah not really! and u look sooo young!! ur beautiful!
BDDS [ View Profile ]
Jul 3, 2008 11:05pm
Lovin the new look Ma!!!
Focused TallynattyBB [ View Profile ]
Jul 3, 2008 1:20pm
Thanks for the add babe!!!
twistedmetal_28 [ View Profile ]
Jul 3, 2008 10:12am
hey friend...hows yew long tym.....by d way nice progres....keep up da spirits high....n yeah da bikini looks cute on yew
no-regrets [ View Profile ]
Jul 3, 2008 10:09am
you do not look 40! Cute Av pic! Have a Great 4th!
Mikealangelo [ View Profile ]
Jul 3, 2008 9:09am
Well thank you and you're a hot lil tomale!!!
july 2006 cerealkiller83 [ View Profile ]
Jul 3, 2008 8:01am
hi sexy, thanks for adding me, the new pics are great! C.
oysterman [ View Profile ]
Jul 3, 2008 7:27am
Nice to have you back. Have a great 4th. Love the new pics.
biceps eza_eza_eza [ View Profile ]
Jul 3, 2008 5:38am
awesome progress! keep it up!! =)
hiramsoliz [ View Profile ]
Jul 3, 2008 5:34am
i know the feeling. LOL!! have a good workout
hiramsoliz [ View Profile ]
Jul 3, 2008 5:22am
what are you working on today. i've been great. a bit sore from last night but well worth it .
1_2_Rage [ View Profile ]
Jul 3, 2008 5:21am
lol..same ol you i see! glad you are back
hiramsoliz [ View Profile ]
Jul 3, 2008 5:18am
hope that you are having a great week so far. so how are the workouts coming along ?
1_2_Rage [ View Profile ]
Jul 3, 2008 5:15am
hey you are back! how you been?
200 lbs. start bulk & olympic lifts riversiderookie [ View Profile ]
Jul 2, 2008 8:21pm
Your progress is coming along nicely keep up the good work! :)
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