Last Visit: Yesterday, 12:10pm Last Forum Post: Nov 22, 2007 10:47pm Last Photo Upload: Jul 3, 2008 5:09am Last Profile Update: Jul 3, 2008 7:50am Last Blog Post: Jul 2, 2008 10:48am
"Lose 1 1/2 pounds a week till CHRISTMAS GRRRRRRRRRRRRR!!!!!!!!!!!!!"
Personal Info And Background:
Real Name:
MIchelle
Sex:
Female
Age:
40
Location:
United States
Occupation:
registered psychiatric nurse
Personal Website:
Gym:
Gym Location:
When I Started:
Jan, 2007
How I Started:
Why I Love It:
Because Im trading in self destructives habits for a healthy lifestyle.The results are slow but steady but consistent. Also want to be a positive role model~~my oldest just joined bodyspace KarissaKiwi~~Im soo proud of both my daughters!!
How I Stay Motivated:
Posting progress pics...bb.com....looking forward...not stopping ....believing!!!!)oh yeah~~and MUSIC and looking at hot guys at the gym ~~~is that creepy?? lol)
BB Accomplishments:
none yet other than losing 35 pounds over the last year...another 35+ to go!!
Forum Signature:
maybe Im a freak and I don't really give a damn!!!
Last Updated: Apr 14, 2008 6:18pm
Progress Pictures
Apr 1, 2007
Apr 8, 2008
Don't forget I was DOWN 20 pounds by this time-4 months after I started at 199.5!!!
What type of nutrition plan are you currently following? Give full details.
currently I am in a major conflict with 'diet'...I never have been able to stick to any 'plan' so...Im just trying to make better choices when i can, eat smaller pportions when I can't and try to remind myself to never ever ever TRY to DIET because it inevitably backfires ~~I do not have the discipline to follow a 'clean diet' and I kindof doubt I ever will....I'm learning to eat ONLY when Im hungry and becoming aware of "emotional eating". And, I do believe that every once in awhile you SHOULD treat yourself to the forbidden foods but just not DAILYcurrently I am in a major conflict with 'diet'...I never have been able to stick to any 'plan' so...Im just trying to make better choices when i can, eat smaller pportions when I can't and try to remi...more
- Updated Mar 18, 2008 6:39am
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
they know that I want to lose weight and get fit but this has been a slow process so my goals are continually changing as well.....
It went well...basically an oveview with a few more exercises....now I have my own little routine. SInce my last meeting with him I incorporated principles he taught me such as increased water consumption, being constantly (almost) aware of my abdominal muscles and "drawing IN...
I reduced the frequency and duration of my cardio and increased the strength training to 3-4 times a week....so far this seems to really have an improved effect. I like learing how to 'find my way' for excellent results.
5-6 days a week=moderate cardio 45 minutes of combinatio...
