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To:
Kizzle-Lean
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From:
shellynelly
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Dec 31, 2009 9:37pm
Happy New Year to you too! Love your profile pic! Keep them coming!!!
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To:
truedream
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From:
shellynelly
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Dec 31, 2009 10:45am
Happy New Year!!! 4% is so lean! Can't wait to see new updated photos :)
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To:
Big_Dip
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From:
shellynelly
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Dec 28, 2009 6:22pm
Hey, I appreciate the compliment... I'll trade ya! :)
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To:
BUILT2LAST69
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From:
shellynelly
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Dec 25, 2009 5:43pm
Grad school! I am pumped to venture somewhere new. Happy Holidays :)
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To:
pytraining
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From:
shellynelly
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Dec 22, 2009 4:57pm
GOOD!!! I have no complaints at all :) I had a lot of energy throughout the day too!
Is the skin peeled off a sweet potato more fiber than it is like the rest of the potato? I sure hope sooo...... :/
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To:
Inked187
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From:
shellynelly
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Dec 21, 2009 12:19am
I am trying to get there!!! Doing alright, staying motivated in simple ways. How are you?
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To:
pytraining
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From:
shellynelly
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Dec 19, 2009 1:38am
if you ever want to drop tips for reducing my leg mass/fat ...overall body fat please give your advice.
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To:
pytraining
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From:
shellynelly
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Dec 19, 2009 1:36am
yup, thanks for the request
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To:
chickenforlife
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From:
shellynelly
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Dec 19, 2009 1:36am
thanks, i just wish they would get leaner already! how is your training coming along
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To:
Thrower_08
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From:
shellynelly
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Dec 10, 2009 10:54pm
perfect male repellent, thank you.
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To:
AC2008
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From:
shellynelly
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Dec 10, 2009 10:50pm
excuse me, how are you?
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To:
britneyfersure
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From:
shellynelly
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Dec 10, 2009 10:46pm
thighs are killer... I hate them. How's your training and all?
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To:
Liface
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From:
shellynelly
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Dec 10, 2009 10:43pm
haha, well i am glad you think so. BUUT i really want some. sometimes i think if i threaten my body they will start growing. how is all going for you?
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To:
shotkong
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From:
shellynelly
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Dec 3, 2009 9:40pm
lookin good lookin good, how's everything going out there for you? I'm starting to lift heavy again! :)
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To:
britneyfersure
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From:
shellynelly
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Dec 2, 2009 9:25pm
well right now I am lifting heavy 5days of the week... Since thanksgiving No cardio and I am feeling it... but 30 min on average of heavy lifts with little rest and 2 HIIT training days and elliptical the other days. what are you doing now?
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To:
Thrower_08
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From:
shellynelly
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Nov 28, 2009 11:46am
Even tho I had chicken on thanksgiving, I am beyond grateful in post blackfriday cheer to have you in my life to keep me motivated. You've hit the sexy benchmark, keep on working your way to beauty of a god.
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To:
AC2008
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From:
shellynelly
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Nov 26, 2009 12:41pm
Turkey day is the best holiday ever. Happy Thanksgiving to you too :)
(guess what? I started running on the treadmill)
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To:
Thrower_08
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From:
shellynelly
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Nov 23, 2009 4:51pm
;) have fun at yoga tonight!!!
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To:
alii1of1
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From:
shellynelly
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Nov 22, 2009 10:56pm
Gracias, the scenery in all of your pics are amazingly gorgeous!
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To:
Najix
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From:
shellynelly
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Nov 19, 2009 9:22pm
RIGHT?! I cannot wait for a break from teaching middle school. (student teaching)
I will be competing post-collegiate as unattached at random meets outdoor season for discus. I just need to start drilling, plyometrics, yoga, and sprinting. Were you into track yourself?
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