Member Since: Apr 25, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 16
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Forum Posts: 15 BodyBlog Entries: 0Comments to Others: 101 Forum Rep (? ) :
Last Visit: Yesterday, 11:23pmLast Forum Post: Never Last Photo Upload : Nov 23, 2009 8:44pmLast Profile Update: Yesterday, 10:36pmLast Blog Post: Never
shellynelly
Overall Goal: lean, mean, discus throwing machine!
Fit Status:
HIIT is killer
Real Name: Michelle
Sex: Female
Age:
Location:
Occupation: Student/ Lifeguard
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I was a collegiate thrower: shot, disc, hammer, weight.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Dec 6, 2005
Nov 17, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): lean, mean, discus throwing machine!
Goal (Long):
Weight Goal:
Bodyfat Goal: 15%
Upcoming Contest:
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Started: Oct 01, 2009
Reason:
Started: Oct 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 15 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 23, 2009 5:01pm
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This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
[ Leave shellynelly a Comment
britneyfersure [ View Profile ] Today, 10:05am
thank you! you're in great shape, thats where im trying to get! lol.
if you dont mind me asking,
what kind of workouts do you do? and how often...i feel like im going at it all wrong lol
J_DUB_SHSU [ View Profile ] Today, 7:43am
how did turkey day and the weekend treat ya??
mmascr [ View Profile ] Yesterday, 9:56am
thanks for the add
ClintDavidson [ View Profile ] Nov 29, 2009 6:51pm
Thank you! :)
Thrower_08 [ View Profile ] Nov 28, 2009 12:37pm
Well I am glad that I can help you as much as you help motivate me hun, and you are on your way to bein that sexy throwing goddes we both know you are keep it up! ;-)
Aboycalledhate [ View Profile ] Nov 26, 2009 11:43pm
Cute AVI
XXX666 [ View Profile ] Nov 26, 2009 8:36am
happy thanksgiving
AC2008 [ View Profile ] Nov 26, 2009 4:03am
Have a great thanksgiving!
J_DUB_SHSU [ View Profile ] Nov 25, 2009 1:15pm
o and have a good thanksgiving and weekend!
J_DUB_SHSU [ View Profile ] Nov 25, 2009 10:04am
thats awesome.. gotta love female athletes!
Thrower_08 [ View Profile ] Nov 24, 2009 3:09pm
Haha I did actually, better watch out, I am still wondering if you are going to beat me today, good luck ;-) :-p
RENE_KARI [ View Profile ] Nov 24, 2009 12:57am
Thank you! It's a pleasure to have such a BEAUTIFUL YOUNG LADY as a friend :):)
Firstin_Lastout [ View Profile ] Nov 23, 2009 10:52pm
Hey there! I'm digging the avi!
alii1of1 [ View Profile ] Nov 22, 2009 11:06pm
Thanks! I work too hard here... so when I do get out, I try capture artistic views that remind me I live in Hawaii.
Inked187 [ View Profile ] Nov 22, 2009 10:59pm
doing good, toook it easy for a week i pulled my shoulder, so today i'm jumppng back in, see how it feels, i just woke up and it feels better
Inked187 [ View Profile ] Nov 22, 2009 10:55pm
nice pic, and use of the peacock feather
alii1of1 [ View Profile ] Nov 22, 2009 10:37pm
Nice Profile Pic
Najix [ View Profile ] Nov 20, 2009 7:21am
Very cool. My college is pretty notorious for its education department--although I'm not an education major myself. I never competed in track, just thought it was a sweet action shot, haha. The only thing I ever played was basketball. My buddy and I dedicated an entire workout to plyo this last summer, so if you need some exercises let me know. It's great fun.
Inked187 [ View Profile ] Nov 19, 2009 10:51pm
cute new pic, hows the training coming?
chris72112 [ View Profile ] Nov 19, 2009 10:21pm
looking hot, how are you doing???
