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2008 INBF Tri State Championship Dayton, OH short class top 5
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Membership Info
Member Since: Apr 14, 2008
BodyBlog Started: Apr 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 17
  • Overall: 2,201
Forum Posts: 20
BodyBlog Entries: 47
Comments to Others: 36
Forum Rep (?) :

Activity
Last Visit: Today, 4:36am
Last Forum Post: Dec 2, 2009 12:58pm
Last Photo Upload: Jul 5, 2008 11:11am
Last Profile Update: Nov 23, 2009 5:16am
Last Blog Post: Jul 3, 2009 7:40am

Friends Stats
Fan Club (?) : 65
Mutual Friends (?) : 12
Stalking (?) : 1
Inspiring (?) : 0

shelly826

Overall Goal:  NKY March 27, 2010

Fit Status:  off season, lean gain

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Michelle
Sex:
Female
Age:
Location:
West Chester, Ohio, United States
Occupation:
Nutritional Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2000
How I Started:
I worked part time as an aerobics instructor in college teaching various classes. I started lifting a little and loved what it did for my body. Each year, I got more and more into it and here I am!
Why I Love It:
I love the way it makes me feel and look. I'm very much a girly girl, but in the gym, I feel like someone else. The way I feel pushing out one last hard rep is unexplainable. The gym is my escape from reality.
How I Stay Motivated:
I know that I am doing something positive for my body. After a hard work out I feel empowered, like I can take on the world. I stay motivated knowing that I'm doing things other women can't....and won't. I just can't get enough.
BB Accomplishments:
My first figure competiton April 12, 2008 I placed 2nd in Novice and 2nd in Open B, 2nd figure competiton May 17, 2008 first place figure short class and overall figure winner
Forum Signature:
It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through.? "Your training partner's name is pain. You start out trying to ignore him. Can't do it. You attempt to reason with him. No way. You try to strike a bargain. Hah. You plead. You say "Please stop, please go away. I promise never ever to do this again if you just leave me alone." But he won't. Pain only climbs off if you do. Then you're beaten. " - Scott Martin
Last Updated: Sep 3, 2008 8:03am

What shelly826 Is Up To:
Nov 23, 2009
shelly826 changed Overall Goal: "NKY March 27, 2010."
Jul 3, 2009
shelly826 created a new blog entry, "friday..........at last"
shelly826 created a new blog entry, "friday..........at last"
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 16, 2008 5:31am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 16, 2008 5:31am

Goals:
Main Goal:
Compete
Goal (Overall):
NKY March 27, 2010
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Arnold Amature
Last Updated: Nov 23, 2009 5:16am

Members That Inspire shelly826:
shelly826 does not have inspirational members yet.

BodyAnswers
shelly826 has answered 52 of 67 total questions.
View all 52 of shelly826's BodyAnswers »

What supplements do you take immediately before your workout? Why?
1scoop whey, Density
- Updated Sep 4, 2008 9:21am

What celebrity body would you most like to have? Why?
I don't want my body to look like any celebrity..............
- Updated Apr 16, 2008 2:12pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Any woman competitor who has a good amount of muscle but also still has curves that show she's a woman
- Updated Apr 16, 2008 2:12pm

View all 52 of shelly826's BodyAnswers »

Contest History:
May 17, 2008:
INBF 2008 Tri State Bodybuilding and Figure Championshi - Placing: 1
Apr 12, 2008:
NPC 2008 Cincinnati - Placing: 2
Last Updated: May 19, 2008 5:33am

Videos of shelly826
This Member has not entered any Videos yet.
Last Updated: May 19, 2008 5:33am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 19, 2008 5:33am

Latest BodyBlog Entry (47 Posts Total)
Category: Training on Jul 3, 2009 7:40am

Decent workouts and decent diet this week, could be better though and will be better.  Leg day this morning was pretty good, I'm waiting for my legs to start getting tight.  I leg pressed the heaviest I've done in a year, so I felt great. Taking the day off work to chill with my husband and...


Current Supplements:
CytoSport Muscle Milk Light, 3.31 Lbs., Chocolate Milk
Started: Mar 01, 2006
Reason: 
Optimum 100% Whey Protein, 10 Lbs., Rocky Road
Started: Mar 01, 2006
Reason: 
Last Updated: Apr 14, 2008 5:01pm

Supplement Reviews
CytoSport Muscle Milk Light, 3.31 Lbs., Chocolate Milk
Review:  I use this protein powder post workout (when I'm precontest) and once for an afternoon meal. ...
Overall Rating:  10/10
Taste Rating:  N/A
CytoSport Cyto Gainer, 3.25 Lbs., Chocolate Caramel Swirl
Review:  I used this post workout when I'm trying to add muscle, it tastes great and does the trick!
Overall Rating:  10/10
Taste Rating:  N/A
Beverly Int. Glutamine Select Plus BCAAs, 552 Grams, Black Cherry
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Apr 19, 2008 10:13am

Forum Activity:
User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.03
Last Activity: Today, 4:36am
Recent Threads:


Workout Program:
Competiton program...All my workouts begin at 4:15am, except for my sunday cardio which I do first thing at 7am on Sunday morning

Monday
Back followed by 40 min cardio

Tueday
Chest followed by 20 min high intensity sprint intervals on treadmill w/ 10 min incline walk

Wednesday
...
Last Updated: Apr 20, 2008 4:05am

Favorites
Bodyparts:
Hobbies:
  • working out, traveling with my husband
Magazines:
  • Oxygen
Healthy Foods:
  • orange roughy, asparagus, natty PB, oats
Cheat Foods:
  • salsa, guacamole, tortillas
Workout Music:
  • Rock
Supplements:
Last Updated: Apr 16, 2008 5:34am

Friends (13)









Last Updated: Aug 6, 2009 2:54pm

Visitor Comments (69)
[ Leave shelly826 a Comment ]
Wheels Cnstnce [ View Profile ]
Dec 14, 2009 8:00pm
I'll be at the NKY as well. Maybe doing the Arnold amateur, and the Natural Ohio as well! Hope to meet you then :)
WNBF Mid America Back Double rich55 [ View Profile ]
Apr 7, 2009 9:11pm
I definitely understand! Keep your eyes pealed on the Buckeye in 2010 and have a productive offseason. Enjoy!
WNBF Mid America Back Double rich55 [ View Profile ]
Apr 7, 2009 9:07am
Hey Michelle, you looked AWESOME at the Natural Ohio. You had a very tough class. We would love to have you at the Buckeye Classic in Columbus on 4/25!
ntrllftr [ View Profile ]
Apr 6, 2009 2:07pm
So how did you do? I took 3rd out of 9 in the open and 3rd out of 5 in the Masters. I gave up 30 pounds to those guys, but held my own. ;) It was a really great time for me. How about you?
ntrllftr [ View Profile ]
Mar 31, 2009 3:31am
When you get into town ask the front desk at the hotel if they have a Scene magazine. All the local clubs with live music are listed in there. I haven't been out in about 10 years so half the places I use to go to aren't around any more.
ntrllftr [ View Profile ]
Mar 31, 2009 3:31am
Totally depends on how I do if I do another show this year. We'll see. This show use to take untill midnight to 1 am to end. BUT they seem to have things a bit better organized over the past couple of years. There are as many competitors in this show as the NKY usually.
ntrllftr [ View Profile ]
Mar 30, 2009 4:40am
You are totally correct, time to move forward. So far the adjustments I have made are working really well for me. I will be in the Masters lightweight and the Open Bantamweight classes. How are you feeling thses days?I'm looking forward to getting some wings after the show at Winking Lizard. A few of us are going there after the show if your interested. Best of luck to you!!!!
ntrllftr [ View Profile ]
Mar 27, 2009 6:31pm
Yes! I did horrible at the NKY show. I am pretty embarrassed about it to tell the truth. I'm hoping my adjustments that I made the past couple weeks will be enough to do better in the Ohio show. 8 Days to go so LET'S GIVE 'EM ALL WE GOT!!!!! :)
sixzebra [ View Profile ]
Mar 14, 2009 9:26pm
Congrats on your show placing tonight!!!I got a seat up front - you looked awesome!
drumrrr83 [ View Profile ]
Feb 21, 2009 10:54am
loving the ohio ladies!
ASL [ View Profile ]
Feb 16, 2009 10:11am
when is your next show?
ASL [ View Profile ]
Feb 16, 2009 10:09am
thank you!
Southern most tip of US ScoobyDrew [ View Profile ]
Jan 30, 2009 8:18am
Thanks for stopping by.
Gym pump after Chest Training. Anabolistic [ View Profile ]
Jan 30, 2009 8:16am
hey Michelle read some good things about you in natural bb.&fitness .. good work.
mikey1975 [ View Profile ]
Nov 30, 2008 6:09pm
You look great how have you been?
sixzebra [ View Profile ]
Nov 25, 2008 6:59am
Same old here. I'm dieting now to put on some size. Workouts are going great - i'm able to squat again so I'm very happy about that. Hope you have a great turkey day! Just no candied sweet potatos for you!
sixzebra [ View Profile ]
Nov 24, 2008 12:10pm
How;s the diet coming along? wow, only 4 more months!
ntrllftr [ View Profile ]
Nov 16, 2008 4:24pm
4 Months to the N Ky. show. Time to kick it into high gear. It's a great show. Best of luck to you!!!
Gym pump after Chest Training. Anabolistic [ View Profile ]
Oct 28, 2008 8:16am
ok, now back to oatmeal and protein
Gym pump after Chest Training. Anabolistic [ View Profile ]
Oct 26, 2008 4:12pm
95lbs. come on ... I know ur body can handle 135lbs. for 10! ... all this food talk is makin' me wanna cheat! ... iam thinkin' nice cold slice of apple pie ... lol
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