Last Visit: Jun 25, 2009 8:04pm Last Forum Post: Apr 17, 2009 6:25am Last Photo Upload: Apr 13, 2009 7:11am Last Profile Update: Nov 11, 2008 5:41pm Last Blog Post: Apr 17, 2009 6:04am
Overall Goal: to get muscle definition, have ripped arms, so I look fantastic in a tank top
Fit Status:
I have changed my routine once again. I am now lifting weights five days per week, and taking saturdays and sundays off.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
shelley
Sex:
Female
Age:
42
Location:
Ontario, Oregon, United States
Occupation:
retail
Personal Website:
Gym:
Aarestads
Gym Location:
Ontario, Oregon
When I Started:
Jan, 2008
How I Started:
started out by doing turbo jam and hip hop abs, wanted more, so I joined a gym and started lifting weights. I have never looked back
Why I Love It:
It makes me feel great, and I love the results that you get. Every morning you wake up, you see a little more difference in you body than you did the day before.
How I Stay Motivated:
I am truly staying motivated now by this web site. There are a couple of ladies on here, that are such an insperation to me,that it helps keep me going foreward and working towards my dreams of total transformation.
BB Accomplishments:
Still working out after four months, and still doing cardio after a month and a half. This is an accomplishment for me, and is bringing me closer to my ultimate goal of a total body transformation.
Forum Signature:
Do it hard, or turn around and go home
I to will one day have the body of my dreams, and until then, I will work a little harder each training day.
shelleyt2005 updated Motivation Level from 6/10 to 8/10 and said: "I get more motivated each week, as I see the changes happening to my body" - 7:28 am - Comment
shelleyt2005 updated Fit Status "I have changed my routine once again. I am now lifting weights five days per week, and taking saturdays and sundays off. " - 7:27 am - Comment
to get muscle definition, have ripped arms, so I look fantastic in a tank top
Goal (Long):
My goal is to continue going to the gym five days a week. I will lift for 35 minutes, immediately followed by 20-25 minutes of cardio.
Monday: Biceps, triceps, shoulders and abs
tuesday: Lower body day
Wednesday: back, chest, and abs
thursday: Biceps, triceps, and shoulders
Friday: Lower body, abs
I will then do cardio, four to five days a week immediately following my weight training.
I will take saturday and sunday off, unless I miss a day during the week, then I will replace that day with Saturday.
I want to have sculted legs, defined and ripped arms, flat abs, and a well deifined back. I want to have this achieved by next summer so that I will look awesome in a tank top and shorts.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Sep 7, 2008 10:53pm
Members That Inspire shelleyt2005:
shelleyt2005 does not have inspirational members yet.
Well, it is friday and this week has been such a blur. Working a strange schedule, still getting to the gym by 4:40 and getting in my workout and living on almost no sleep. But good news is that I am back to my normal schedule and ready to rock and roll. I started about three different...
So changed my routine once again. got bored of the other. So, now I am lifting five days per week again (that is what I am happiest doing). I got a workout routine from team scivation which is a antagonist workout. I really like it. I really like how week one you do 2 sets, then week 2 you do...
Hi Shelley, how are you? I have not seen you on here in a while. I hope things are going good for you at work and home. Just wanted to stop by and say hi!!!!
Hey Shelley...No Problem! It's a holiday weekend and more important it all about the group! We're here to have fun and help each other. We all have families and things that are more important than what we do here. Good Luck! We'll hook up later.
But of course I am...lol. I have put on a few pounds which is good and still staying pretty lean. I am up to 142 now. I probably should hit the cardio a bit more thou.
Thanks for joining the Group! I am a Turbo Jammer also! Your progress really shows, keep up the good work. I will be posting video clips and blogging my food intake on my personal blog to help people along the way with interesting ideas for raw fooding. Welcome!
