Abs, abs, abs....did I mention abs??? DO WORK!!

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

I would like to hit 210 @ 10% at some point in my life.

Training for the Mr. Natural Minnesota show, May 22,2010

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

I want to get my bodyfat under 25%.

If it doesn't kill you, it only makes you stronger.

Have a healthy pregnancy and get back to competing ASAP!!!!

To gain a few pounds of lean muscle mass.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

To be the healthiest, strongest, most powerfuly in spirt woman i have ever been. I Want to compete next spring with my sister Athena!

Body fat to 16 %

Lift hard to turn the fat I have into muscle and get shredded.

180lbs?

just taking it SIMPLe..

Dreaming to be great! Come Abs Come!

Working, working, working... Hurt my right forearm.. Dealing with my chiropractor to get my training back in line.. Staying positive and planning my next move.. Coaching is available for those that need Help!! If you don't ask, you'll never know the

Most importantly to be an inspiration to others!!! I am so inspired by all of you! **Starting STEVEP78's 12-Week Psychotic Fat Destruction Plan and Keto Meal Plan from www.fitnesspoynters.com!