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shelia l
"My goal is to transform my body.Less fat, and more lean. To look and feel fit and tone."

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Profile
BodyBlog (1)
Photos (3)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Jul 28, 2007 Jan 1, 2010
BEFORE side view 7months after motorcycle accident

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 2, 2010 144.0 lb (65.5 kg) -4.0 lb (-1.8 kg) -2.7 %
Dec 18, 2009 148.0 lb (67.3 kg) 13.0 lb (5.9 kg) 9.6 %
Aug 11, 2007 135.0 lb (61.4 kg) -4.0 lb (-1.8 kg) -2.9 %
Jul 28, 2007 139.0 lb (63.2 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 4, 2010 25.0 % -3.1 % -10.9 %
Aug 20, 2007 28.0 % -4.0 % -12.5 %
Jul 28, 2007 32.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 16, 2007 30.3" (76.8 cm) -1.8" (-4.4 cm) -5.5 %
Jul 28, 2007 32.0" (81.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 2, 2010 10.1" (25.7 cm) -0.7" (-1.7 cm) -6.0 %
Aug 16, 2007 10.8" (27.3 cm) -1.3" (-3.2 cm) -10.4 %
Jul 28, 2007 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 2, 2010 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 16, 2007 40.0" (101.6 cm) -0.3" (-0.6 cm) -0.6 %
Jul 28, 2007 40.3" (102.2 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 2, 2010 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 16, 2007 30.0" (76.2 cm) -3.0" (-7.6 cm) -9.1 %
Jul 28, 2007 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 2, 2010 25.0" (63.5 cm) 2.5" (6.4 cm) 11.1 %
Aug 16, 2007 22.5" (57.2 cm) -0.5" (-1.3 cm) -2.2 %
Jul 28, 2007 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 2, 2010 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Aug 16, 2007 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
Jul 28, 2007 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 28, 2007 9.5" (24.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 2, 2010 12.0" (30.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 2, 2010 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jul 28, 2007 5'2.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 6, 2010 76.0 lb (34.5 kg) 25.0 lb (11.4 kg) 49.0 %
Jan 2, 2010 51.0 lb (23.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 6, 2010 25.0 lb (11.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 4, 2010 87.0 lb (39.5 kg) 36.0 lb (16.4 kg) 70.6 %
Jan 2, 2010 51.0 lb (23.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 6, 2010 22.0 lb (10.0 kg) -7.0 lb (-3.2 kg) -24.1 %
Jan 2, 2010 29.0 lb (13.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 2, 2010 29.0 lb (13.2 kg)


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