shelia l 
"My goal is to transform my body.Less fat, and more lean. To look and feel fit and tone."
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To:
mytam302
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From:
shelia l
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Jan 15, 2009 1:44am
Hay Tammy, Looking good girl. Keep up the hard work and see the results. GreT TO LOOK GOOD, FEEL GOOD 40's and grandma.
Do It!
Shelia Walker
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To:
dnacs32
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From:
shelia l
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Aug 20, 2008 6:25am
OK brother in-law looking good. Are you still doing show here ? If so when is it Sept or Oct?
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To:
smylin
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From:
shelia l
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Sep 8, 2007 7:25pm
You are doing it up. Girl I have hade a very tiring wk. physically and mentlly. Working hard patient load increased to 11-12 per day. have not had time to do anything wxcept the exercises I do with my patients. pit-t-tiful. I'm gonna hit it hard this wk. got dad on a schedule and will take him to see o'conner center on Tuesday. He will hopefully go there 3 days per wk. to keep from getting bord.
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To:
miked512
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From:
shelia l
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Aug 21, 2007 11:05pm
Hard at it. Late and brain is slow
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To:
miked512
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From:
shelia l
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Aug 21, 2007 11:02pm
Thanks, Hope u keeping harf at it.
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To:
smylin
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From:
shelia l
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Aug 13, 2007 6:58pm
KEEP ON PUSHING
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To:
smylin
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From:
shelia l
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Aug 12, 2007 2:40pm
U go girl.It's all worth it.Keep up the work
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To:
yettamae
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From:
shelia l
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Aug 11, 2007 3:53pm
My sister (smylin)showed me your site.I was encouraged and have started lifting seriously.You have inspired me.
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To:
smylin
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From:
shelia l
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Aug 11, 2007 2:52pm
I like your up dated pictures. Keep on working hard... sweat, sweat, sweat
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To:
dnacs32
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From:
shelia l
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Jul 31, 2007 8:46pm
u go bro-in-law. work hard and
steady
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