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shelia33 shelia35
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Membership Info
Member Since: Jul 28, 2007
BodyBlog Started: Aug 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 488
Forum Posts: 4
BodyBlog Entries: 1
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Jan 31, 2009 11:15am
Last Forum Post: Never
Last Photo Upload: Aug 11, 2007 10:33am
Last Profile Update: Sep 8, 2007 7:38pm
Last Blog Post: Jan 15, 2009 2:02am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 5
Stalking (?) : 0
Inspiring (?) : 0

shelia l

Overall Goal:  My goal is to transform my body.Less fat, and more lean. To look and feel fit and tone.

Fit Status:  shelia l has not entered a Fit Status.  Ask shelia l for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Shelia
Sex:
Female
Age:
47
Location:
Knoxville, Tennessee, United States
Occupation:
Physical Therapist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
I have worked out off and on for the past 10years.I love the way it makes feel and of course, how it transform my body.
Why I Love It:
Running and working out is an outlet for me. Helps manage my stressful life. The rush I get, feels good, and all this working out makes me look good physically.
How I Stay Motivated:
Keep motivated by knowing this will allow me to b a healther and happier person. Loving it evey day. I am convinced one must keep body, mind and soul
BB Accomplishments:
Forum Signature:
Last Updated: Sep 8, 2007 7:38pm

What shelia l Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jul 28, 2007
BEFORE This member has not uploaded an after progress picture yet.
Last Updated: Aug 11, 2007 10:15am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 21, 2007 10:54pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 21, 2007 10:54pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
My goal is to transform my body.Less fat, and more lean. To look and feel fit and tone.
Goal (Long):
I have been very active all my life. slim and fit. In the last 3-4 yrs my weight has been a rollacoaster. At this point my goal is to rid myself of this body fat and tone muscle in addition to loosing 20-25 pounds.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Aug 11, 2007 3:23pm

Members That Inspire shelia l:
shelia l does not have inspirational members yet.

BodyAnswers
shelia l has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 11, 2007 3:23pm

Videos of shelia l
This Member has not entered any Videos yet.
Last Updated: Aug 11, 2007 3:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 11, 2007 3:23pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jan 15, 2009 2:02am

Well here I am. very busy year 1/2 family emergencies,  but!   I'm back. weigthtraining a little. running a  lot to get ready for second 1/2 marathone. scheduled 1 February 09, April and May 09.  watchout.  will update pictures soon. Peace, good wishes to everyone who reads.   


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 11, 2007 3:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Jan 15, 2009 1:34am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • RUNNING
  • BOWLING
  • GOLF
Magazines:
  • oxygen
Healthy Foods:
  • chicken
  • veggies
Fitness Books:
  • oxygen
Last Updated: Aug 13, 2007 6:09pm

Friends (5)





Last Updated: Aug 15, 2007 10:01pm

Visitor Comments (6)
[ Leave shelia l a Comment ]
def coming in mytam302 [ View Profile ]
Jan 16, 2009 4:21am
Thanks Sheila, I've been hearing of your and Annette's marathon adventures and one day I want to be like you. Stay in touch!
dnacs32 [ View Profile ]
Aug 21, 2008 8:26am
Sept 13th. 4 wks out. 162lbs, bodyfat 10%. Almost Ready
dnacs32 [ View Profile ]
Dec 21, 2007 10:43am
Have a Merry Christmas and a Happy New Year.
Me in my cellucor t-shirt miked512 [ View Profile ]
Aug 15, 2007 7:13am
You're looking good and in your transformation. Keep it up and good luck.
After a chest and Triceps workout A_Bmore_Body [ View Profile ]
Aug 14, 2007 7:16pm
You look good in your pictures. I'm sure your reach all your goals in due time. Stay working hard
Susan Komen race smylin [ View Profile ]
Aug 12, 2007 5:02pm
I see ya! Keep working it out gurl!!!
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