Last Visit: Aug 20, 2008 6:26am Last Forum Post:Never Last Photo Upload: Aug 11, 2007 10:33am Last Profile Update: Sep 8, 2007 7:38pm Last Blog Post: Aug 15, 2007 8:58pm
"My goal is to transform my body.Less fat, and more lean. To look and feel fit and tone."
Personal Info And Background:
Real Name:
Shelia
Sex:
Female
Age:
46
Location:
Knoxville, Tennessee, United States
Occupation:
Physical Therapist Assistant
Personal Website:
Gym:
Zwick
Gym Location:
Knox, TN
When I Started:
Jul, 2007
How I Started:
I have worked out off and on for the past 10years.I love the way it makes feel and of course, how it transform my body.
Why I Love It:
Running and working out is an outlet for me. Helps manage my stressful life. The rush I get, feels good, and all this working out makes me look good physically.
How I Stay Motivated:
Hard to do with a demanding schedule, but I tell myself "This is for me, I will feel better, and will look better". I don't feel my best without working out, neither do I look my best.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 8, 2007 7:38pm
Progress Pictures
This member has not uploaded any progress pictures yet.
My goal is to transform my body.Less fat, and more lean. To look and feel fit and tone.
Goal (Long):
I have been very active all my life. slim and fit. In the last 3-4 yrs my weight has been a rollacoaster. At this point my goal is to rid myself of this body fat and tone muscle in addition to loosing 20-25 pounds.
had a great workout today. worked upper body and abs. I'm doing very well. Toning up and loosing body fat. will take measurements this weekend and post results.
