Discounts & Deals - Sign Up!
Fit Status /// View History
Shoulders, chest and abs today . 5 weeks out. Gotta Go!
May 26, 2012 8:55am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2007
HOW I STARTED:
I have always workout and ran from early as I can remember. After my motorcycle accident 2007 I began this journey to be much better than I was before I begin to lift weight more often than I ran and found it a challenge at the time of my recuping period. As months rolled by I found myself ingulfed in the bodybuilding challenge.
WHY I LOVE IT:
Was a very challenging workout after my accident. I begin to love workout more and more each day I worked out. I like the agreneling rush and the energy after the workout is done. lovethe fact that I can sculpture my body with the use of weights.
shelia l's Progress & Goals
Progress Photos
Lbs.
2012-02-29, 2007-07-28, 2007-08-11, 2009-12-18, 2010-01-02, 2011-07-05, 2011-07-11, 2011-07-13, 2011-07-18, 2011-12-17, 2012-02-29, 2012-04-26, 2012-05-02
144.0, 139.0, 135.0, 148.0, 144.0, 146.0, 146.0, 146.0, 145.0, 144.0, 144.0, 141.0, 140.0
2012-06-09
125 Lbs.
TIME UNTIL GOAL:
14 days
Jun 09, 2012
Start:
139 Lbs.
Goal:
125 Lbs.
Jun 09, 2012
%
2012-02-29, 2007-07-28, 2007-08-20, 2010-01-04, 2010-02-10, 2011-07-18, 2011-07-19, 2011-10-30, 2011-12-17, 2012-02-29, 2012-04-05, 2012-04-26
28.0, 32.0, 28.0, 24.95, 24.95, 22.0, 24.0, 19.0, 28.0, 28.0, 27.0, 27.0
2012-05-31
10 %
TIME UNTIL GOAL:
5 days
May 31, 2012
Start:
32%
Goal:
10%
May 31, 2012
Lbs.
2007-07-28, 2007-08-11, 2010-01-02, 2011-07-11, 2011-07-13, 2011-07-18, 2011-12-17, 2012-02-29, 2012-04-26, 2012-05-02
94.5, 97.2, 108.1, 113.9, 113.9, 113.1, 103.7, 103.7, 102.9, 102.2
Current LBM:
102.2 Lbs.
May 02, 2012
shelia l's Program
My Workout Program View My Full Workout Program
shelia l has not added any program information.
My Nutrition Program View My Full Nutrition Program
shelia l has not added any program information.
My Supplement Program View My Full Supplement Program
shelia l has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Keep motivated by knowing this is GOOD for me. Makes me feel and look better.
chest this morning along with ABs and some mandatory exercises per my trainer. awesome burn!!!
Apr 18, 2012
chest this morning along woth ABs and some mandatory exercises per my trainer. awesome burn!!!
Apr 17, 2012
About shelia l
About Me:
My Favorites:
Healthy Foods
chicken
Body Parts
Abdominals
Lifting Stats:
Members I Inspire:
smylin
Age 45+ can be challenging, Lets add your motorcycle accident at that age, how you pulled through that and continue to push forward really inspires me!
Keep it up.... :)
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Up and running again
Posted in Training : Oct 30, 2011 10:27pmRan my first official road race since my motorcycle accident on Oct.22,2011. Race For The Cure. 5K. Not a 1/2 marathon as of yet, but a start. Finished in 25.30. Not bad for a busted up pelvic. The race was great, a bite cold and windy with several hills along the course, but I made it. Start to finish, no walking, just pacing it as I had trained. This was the first, now maybe a 10K then the 1/2 marathon, I hope. Getting there one stride at a time......
Planning to succeed
Posted in Other : Sep 02, 2011 4:25amIf I fail to plan. I plan to fail. The thought rolls over and over in my mind. Yes the days and week are long and full of numerous thing that must be done. Today is the day. I am done with the grocery shopping and now it's time for an little pot and pan clinging. Working to cook up next weeks meals, measure them out and place in storage containers for each meal of the day. Got to get it done. Planning is so very important with what you put in your mouth when eating a clean and health way. It is so easy to grab and go, but much more healthy to plan,cook and store so that we can achi...
THE REMINDER -plate and screws aggervation
Posted in Other : Aug 11, 2011 6:48pmworkouts has been great. I have had to deal with this ongoing pain in my wrist with lifting secondary to the injuries sustained in my motorcycle accident. Ya I adjust the hand placement and at times the pain eases off... but now I have a new aggravation. I have been doing knee ups on an decline bench with 5 small pounds of weight, and for some reason it has just begin to hit me where I hurt. I forgot about the pain of having broken my pelvic bone in the front. I am constantly reminded of the break in the back from my friendly butt pain in my...
Visitor Comments
Al--1961
Thanks. :-) I've been in survival mode the past week. Have a great Thursday.
Apr 26, 2012 3:31am
velvet5900
Awwww, thanks so much Shelia. She is in a better place now. No more worrying for her. Take Care!
Apr 8, 2012 8:07pm
velvet5900
Thanks Shelia! You are doing your thing as well. Keep up the good work! ;o) WE ROCK! ;o)
Apr 7, 2012 12:58pm
mylissa1
Sheila I can't complain for sure!! Hope you and your family have a Merry Christmas!!
Dec 16, 2011 5:36am
LAW3
Hey friend, thank you for accepting me as a friend. All the best to you in accomplishing all your health and fitness goals. Take care and have a very good week.
Aug 15, 2011 2:29pm
shelia l
hitting the weights 5 days per week. running ( distance, sprints and stairs)
May 10, 2011 8:09pm
shelia l measured her waist at 29 in., a loss of 2 in. in 34 days and measured 3 other body parts.