sheldrock 
"Become the Mr. Junior Canada."
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To:
shauncampbell
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From:
sheldrock
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Feb 10, 2009 5:15pm
idfa? hmm im already in opa. are there any junior divisions?
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To:
TrailrParkTrash
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From:
sheldrock
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Jan 22, 2009 8:54pm
ya ill do one more in november before i move on to provincial.
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To:
justin rearick
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From:
sheldrock
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Jan 15, 2009 6:19pm
u need to cut down as much as u can lol. until u have about 4 or 5% body fat. u should weigh in at about 138 pounds for ur average. competition prep is alot more complicated than you think.
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To:
emard
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From:
sheldrock
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Jan 6, 2009 7:01pm
hey ya ill probably see u sometime in november if u do a contest around that time.
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To:
Mario86
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From:
sheldrock
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Jan 2, 2009 10:14am
thanks man and happy new year. Good luck on training!
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To:
cawiau
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From:
sheldrock
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Jan 2, 2009 10:12am
thanks man. I placed 1st in one of the mens classic divisions and second in the junior. happy new year to u 2
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