shelbygto2's BodySpace - Bodybuilding.com

real name

Shelby Amos

age

gender

Male

location

Amarillo, TX, US

gym

Anytime Fitness

occupation

Assistant Manager

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Overall Goal

///

Gain Muscle

goal physique

Fitness Model

Progress & Goals

BEFORE

Jan 2, 2013

CURRENT

Mar 26, 2013

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159.3 Lbs.

LEAN BODY MASS

17.7 Lbs.

BODY FAT

CURRENT WEIGHT

177

Lbs.

May 21, 2013

CURRENT BODY FAT

May 21, 2013

PROGRESS HISTORY

Lbs.

2008-05-05,2008-10-20,2010-12-12,2011-02-09,2011-05-29,2011-10-25,2013-01-01,2013-01-02,2013-01-04,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-16,2013-01-20,2013-01-23,2013-01-26,2013-01-30,2013-02-06,2013-02-13,2013-02-21,2013-02-28,2013-03-06,2013-03-10,2013-03-13,2013-03-14,2013-03-15,2013-03-20,2013-03-24,2013-03-26,2013-04-02,2013-05-21

258,255,198,196,183,210,198.8,198.8,198.8,192.4,192.4,192.4,192.4,192.4,192.4,188,188,186.4,186,184,182,178.8,176.6,173.8,171,169,169,169,167.8,167,164.8,161,167,177

May 31, 2013

175 Lbs.

2013-01-01,2013-01-02,2013-01-08,2013-01-11,2013-01-12,2013-01-13,2013-01-16,2013-01-20,2013-01-26,2013-01-30,2013-02-06,2013-02-13,2013-02-21,2013-02-28,2013-03-06,2013-03-10,2013-03-13,2013-03-14,2013-03-15,2013-03-20,2013-03-26,2013-04-02,2013-04-10,2013-05-21

17,17,15,15,15,15,14,14,12,12,11,10,9,9,8,7,9,8,7,7,7,7,8,10

May 31, 2013

8 %

Lbs.

214.1,211.6,164.3,162.7,151.9,174.3,165,165,165,163.5,163.5,163.5,163.5,163.5,163.5,161.7,161.7,160.3,163.7,161.9,162,160.9,160.7,158.2,157.3,157.2,153.8,155.5,156.1,155.3,153.3,149.7,153.6,159.3

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LATEST MEASUREMENTS

Waist
32" a loss of 2.5" in 11 days
Mar 26, 2013
Arms
12" a loss of 0.5" in 11 days
Mar 26, 2013
Chest
38" a gain of 0.5" in 11 days
Mar 26, 2013
Thighs
22" a loss of 1" in 11 days
Mar 26, 2013

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Programs

My Workout Philosophy View My Full Workout Program

Nutrition is %80 of this lifestyle!

I like to hit my workout with a lot of volume, as Arnold said if your not getting a pump what's wrong? While I'm dieting during this transformation I will leave fats out. I like my carbs so I creep them until the end. My protein will stay at about 1.5g per pound of weight. one thing is I never have a cheat meal! I stay strict so in the end I know I did everything it took! I do a 2 on 1 off 3 on 1 off split and towards the last 6 weeks I kick up the intensity and hit calves and abs 2 times a week. After the 12 weeks ill add in some fats and fruits. But during the diet to win a competition like this I will stay perfect on nutrition even when I have to control my environment and eat in the cajust just have outs and whey with water if I can't get to a meal. In this I'm finding out who I am and what I can handle though life. It's exciting and I have never felt more alive! I can't wait to see me at the end and what I can do to motivate/help others!

My Nutrition Program View My Full Nutrition Program

shelbygto2 has not added any program information.

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My Supplement Program View My Full Supplement Program

shelbygto2 has not added any program information.

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My Motivation Program View My Full Motivation Program

My Motivation Program

Seeing results in the weight room and the mirror. Steady dieting and proper nutrition to drop BF% slowly. I made this a lifestyle not a crash coarse diet!

What shelbygto2 Is Up To

shelbygto2 3 weeks from vaca in Mexico, HIIT and paleo to trim a bit after my bulk now!

May 21, 2013 | Like

bruingirl, pchapagan and 1 other like this.

shelbygto2 updated his weight from 167 Lbs. to 177 Lbs., a 10 Lb. gain in 49 days.

177 Lbs.

May 21, 2013 | Like

shelbygto2 updated his body fat from 8% to 10%, a gain of 2% in 41 days.

10%

May 21, 2013 | Like

shelbygto2 is now friends with skjim and TeamDymatize.

May 7, 2013

shelbygto2 2 days into shortcut to shred...this is intense!

May 2, 2013 | Like

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KatVonRom

Let me know how it goes! I really want to try it but I am afraid I will get too skinny!

May 2, 2013 | Like

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shelbygto2 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:

Jim Stoppani's 6-Week Shortcut To Shred

DETAILS:

MAIN GOAL: Lose Fat

WORKOUT FOR: Everyone

LEVEL: Expert

TOTAL WEEKS

START DATE

Apr 30, 2013

Apr 30, 2013 | Like

sxyfitmomwife and bruingirl like this.

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pcarlen

That is the nutrition plan I followed for the transformation, while I did the Shortcut to Size workout program. The shortcut to shred workout looks intense with the added cardio between sets, it will test your body and mind.

May 2, 2013 | Like

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shelbygto2 updated his body fat from 7% to 8%, a gain of 1% in 8 days.

Apr 10, 2013 | Like

shelbygto2 is now friends with taralynn2u.

Apr 5, 2013

shelbygto2 is now friends with AmmarBadShah.

Apr 3, 2013

shelbygto2 updated his weight from 161 Lbs. to 167 Lbs., a 6 Lb. gain in 7 days.

167 Lbs.

Apr 2, 2013 | Like

shelbygto2 Started DTP 4 week program to put on some muscle but I'm keeping BF low by doing HIIT 3 days a week! What are your goals post transformation

Apr 1, 2013 | Like

BigNick71, bruingirl and 1 other like this.

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rockymtnman

I finished up my challenge yesterday and I am already on task to go further. I want Kore definition and less fat without sacrificing mass

Apr 3, 2013 | Like

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shelbygto2 is now friends with LegoPenguin and MHLATINLOVER.

Mar 28, 2013

shelbygto2 added a new photo to his progress photos.

Mar 28, 2013 | Like

Andrea928 likes this.

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Henki45

Good job man. Great accomplishment in just 12 weeks.

Mar 28, 2013 | Like |
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shelbygto2 created a new BodyBlog entry "$100,000 Transformation Challenge BodyBlog".

I can’t believe that the contest is already over. It has been an amazing transformation and an incredible learning experience that opened up numerous doors for me. Let me start by talking about how I got to the contest, and why I decided to change my life. I had played sports all my life and after high school I stopped working out and really doing anything physical. It took me until around 2009 when I was at 260 pounds to realize I didn't like who I had become. I started... Go to BodyBlog

Mar 27, 2013

shelbygto2 added a new photo to his progress photos.

Mar 27, 2013 | Like

Garythlnmn, Marine2103 and 1 other like this.

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bruingirl

Wow. Amazing! So impressed.

Mar 27, 2013 | Like
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1901210

Geeat job bro... Its a whole new u!!!

Mar 27, 2013 | Like

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About Me

personal website:

personal
INFO

About Me:

real name: Shelby Amos hometown: Amarillo TX, US age: sex: Male occupation: Assistant Manager

primary gym: Anytime Fitness high school: college: when I started: Mar 2010 bodyspace member since: Jul 12, 2010

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

lilpe5512 I justed look at your transformation pics. Great job! You should be very pleased with those results! Mar 28, 2013 8:04am

1901210 Great work bro!!! Congrats on ur new body!!! Mar 26, 2013 11:35pm

Andrea928 Great job! I'd say transformation is a success! Congrats! XO Mar 26, 2013 9:15pm

rockymtnman Truly amazing job. You have inspired me from day one. Thank you for that. Mar 19, 2013 2:31pm

rockymtnman Truly amazing job. You have inspired me from day one. Thank you for that. Mar 19, 2013 9:23am

internetgyrl You have the eye of the tiger. Go get what's yours :-) You are one of those who inspire and motivate me. Feb 19, 2013 6:57am

jcsmitty That's great! Thanks for the inspiration! I need to measure mine. :-) Feb 13, 2013 10:27am

brnavarro08 Pics don't lie, you're rockin this challenge. :) Feb 6, 2013 9:27am

brnavarro08 You're shrinking! It's incredible! Jan 30, 2013 12:59pm

brnavarro08 Oh my god! Your progress is massively impressive! Way to go! Jan 24, 2013 10:30am

Andrea928 Hey! Looking good, Shelby! What a difference in a few weeks! Onward! Jan 24, 2013 8:06am

hshokunb Thanks for the add to your inspiration list. Good luck with your transformation!! Jan 20, 2013 12:50pm

.ValenciaMonet. HEY Good Luck in the TRANSFORMATION!!!!!! Let's DO THIS-WE Got this!!!! Jan 19, 2013 7:39am

brnavarro08 Wow! Your chest is tightening up & your midsection is melting away! Woohoo! Jan 16, 2013 10:31am

mikedte2u Already seeing progress. Nice work! Jan 15, 2013 6:44pm

brnavarro08 Noticeable change in your progress pics! Way to go!!! Jan 14, 2013 11:16am

danramos925 Hello Friend, thanks for your request! I assume that you signed up for the transformation challenge, I wish you the best of luck... Jan 13, 2013 11:33am

hshokunb Great! go hard! Jan 10, 2013 4:02pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

Nutrition is %80 of this lifestyle!

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

My Motivation Program

What shelbygto2 Is Up To

About Me

Visitor Comments