To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Words create lies. Pain is the only thing you can trust.

To be 205 lbs at 6% body fat and running under 2 hours in the August Half Marathon.

To qualify for the 2010 Figure Olympia

Contest prep for 2010 begins Nov 28, 2010!!!!

To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!

Loose some weight and bulk up.

I am inspired by everyone in BodySpace who is busting ass to keep fit..

I want to gain 25 pounds of muscle while I'm in a iraq for a year

my kids' superhero

I want to shred every fiber of my being!

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Want to lose 35-40lbs by August 2nd. I would like to compete. (Not even sure where to start)

Time to shed some muscle - been striving to build an upper body that matches my lower body and frankly I prefer LITTLE ;) Gonna change my diet and my goals - NPC Bikini 2010

My new goal is to get back into the phenomenal conditioning of a competitive athlete.

To increase muscle mass, improve total muscle fullness, size ,Delts ,Quads/Hamstrings, Traps, Triceps/Forearms,Calves and Neck

Bench 225 for 10- Squat 5 Plates - Lung 225 - Pull Up 2 Plates