Last Visit: Jun 30, 2009 2:02pm Last Forum Post:Never Last Photo Upload: Nov 14, 2008 11:52pm Last Profile Update: Jun 22, 2009 10:52pm Last Blog Post: Dec 7, 2007 8:44pm
I've always loved working out but I really got serious about 4 to 5 years ago.
Why I Love It:
It helps me mentally and physically. I just seemed to feel more together.
How I Stay Motivated:
I'm always changing things up so I don't get bored or get in a rut! If I need extra motivation I look at pics of my favorite female competitors such as jamie eason and Valerie Waugaman.
BB Accomplishments:
I entered my first figure competition 4-28-2007 and won first place. I wanted to compete at least once but never expected to win first place! It was an awesome experience and I never could have done it without the support of my family and friends especially my husband Marty Cheyka and my best friend Kristy Medo.
Forum Signature:
Last Updated: Oct 17, 2007 10:14pm
What shelbycheyka Is Up To:
Jun 18, 2009
shelbycheyka updated Motivation Level to 10/10 and said: "I am 7 months pregnant with my 2nd child and I am focusing on eating healthy and working out so I can whip my body into shape post pregnancy" - 9:09 pm - Comment
I am truly happy when I put in the hard work to look the best that I can be. Their's no magic pill or potion it takes patience, hard work and lot's of determination. (Patience) If it took years to pack on the 35% body fat then it will take some time to loose it. (Hard Work) With hard work their is always an outcome of accomplishment. (Determination)Passion is the ingredient that fuels it all. With these 3 ingredients anything is possible. You are given choices each day and it is those choices that decide how fast you reach your long term goals tomorrow!!!!
I am 7 months pregnant and she motivates and inspires me to stay healthy throughout my pregnancy and I look forward to implementing her plan outlined in the hormonal timing book she has written. She has an understanding of what a woman goes through during pregnancy and has been an exceptional role model to show that it is possible to get back into shape after pregnancy.
So there are a few other cheeseheads on bodyspace! You prepared for another WI winter season? Makes those 7am cardio trips to the gym when that much more dreadfull when its below zero!
You still look amazing - hope the weather is turning forr you - can't believe I just turned the big 4-0 - took the boat down to Miami for some fishing and diving - great way to unwind - hope all is well!!
I'm from the wausau area as well. I'm just starting out so if you have any tips for me - please let me know. Right now I just keep telling my wife to help stop me from eating all night long:) I was actually at that gym for a while, but switched back to my hometown gym - Keep up the excellent work!!!
