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Membership Info

Member Since: Jan 23, 2007
BodyBlog Started: Jun 18, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 21
Overall: 1,401

Forum Posts: 5
BodyBlog Entries: 4
Comments to Others: 14

Forum Rep (?) : shelbycheyka 10

Activity

Last Visit: Feb 23, 2008 12:37am
Last Forum Post: Never
Last Photo Upload: Aug 14, 2007 5:50pm
Last Profile Update: Feb 23, 2008 12:37am
Last Blog Post: Dec 7, 2007 8:44pm

Friends Stats

Fan Club (?) : 9

Mutual Friends (?) : 29

Stalking (?) : 0


shelbycheyka "To make each day a step toward my life's purpose, to encourage and help anyone I meet along the way!!!!"

Personal Info And Background:
Real Name:	Shelby Cheyka
Sex:	Female
Age:	36
Location:	Wausau, Wisconsin, United States
Occupation:	Singer/ Songer writer and coowner with husband of Whitehouse studios
Personal Website:	http://www.myspace.com/shelbycheyka
Gym:	Franck's Gym
Gym Location:	Wausau, Wisconsin
When I Started:
How I Started:	I've always loved working out but I really got serious about 4 to 5 years ago.
Why I Love It:	It helps me mentally and physically. I just seemed to feel more together.
How I Stay Motivated:	I'm always changing things up so I don't get bored or get in a rut! If I need extra motivation I look at pics of my favorite female competitors such as jamie eason and Valerie Waugaman.
BB Accomplishments:	I entered my first figure competition 4-28-2007 and won first place. I wanted to compete at least once but never expected to win first place! It was an awesome experience and I never could have done it without the support of my family and friends especially my husband Marty Cheyka and my best friend Kristy Medo.
Forum Signature:
Last Updated: Oct 17, 2007 10:14pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'6.0" (1.68 m)	Waist:
Weight:	133 lb (60.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Dec 7, 2007 9:55pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:	63 lb (28.6 kg)
Squat:	211 lb (95.9 kg)	Barbell Rows:
Deadlift:		Overhead Press:	88 lb (40.0 kg)
Last Updated: Dec 7, 2007 9:55pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	To make each day a step toward my life's purpose, to encourage and help anyone I meet along the way!!!!
Goal (Long):	To be the best that I CAN BE!!!!
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Dec 9, 2007 9:04pm

BodyAnswers

shelbycheyka has answered 13 of 56 total questions.
View all 13 of shelbycheyka's BodyAnswers »

Do you currently have a workout partner?

- Updated Dec 14, 2007 5:15pm

What do you think about people who "grunt" loudly while working out? Do you do it?

Do what works!!! You should be focused on your workout instead of what everyone else is doing.

- Updated Dec 14, 2007 5:14pm

Do you socialize while at the gym?

Sometimes

- Updated Dec 14, 2007 5:14pm

View all 13 of shelbycheyka's BodyAnswers »

Contest History:
Apr 28, 2007:	INBF 2007 Wisconsin Natural Bodybuilding & Figure C - Placing: 1 View Details »
Last Updated: Oct 17, 2007 10:37pm

Videos of shelbycheyka
This Member has not entered any Videos yet.
Last Updated: Oct 17, 2007 10:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 17, 2007 10:37pm

Latest BodyBlog Entry (4 Posts Total)
Shoulders Category: Training on Dec 7, 2007 8:44pm Friday 12/7/07 was shoulder day. I did a morning cardio session of 30 min. on the elliptical then weights later that day. military press 75 lbs 3x6 Rear delt raise (single arm off of the Incline bench) 15lbs 3x8 lateral raises 25lbs 3x6 Then finished with some ab work. View Shelby Cheyka's Blog

Current Supplements:
	SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g) Started: Jan 01, 2006 Reason: I love this product!!!
	AST VP2, 2 Lbs., Creamy Vanilla Started: Nov 25, 2007 Reason: I was taking optimum for a long time and I felt this was a step up from that.
	NOW Acetyl-L-Carnitine, 500mg/200 Capsules Started: Nov 25, 2007 Reason:
Nature's Best Isopure, 8.8 Lbs., Strawberries & Cream read more »
View All Current Supplements »
Last Updated: Dec 26, 2007 7:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Jan 16, 2008 6:42pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Glutes [ exercises ]
Hobbies:	singing and songwriting
Magazines:	oxygen
Healthy Foods:	eggs and broccoli
Cheat Foods:	Cookies
Supplements:	Product Not Found AST VP2, 2 Lbs., Creamy Vanilla SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g) View All 4 Supplements »
Last Updated: Dec 7, 2007 10:30pm

Friends (29)

jzd81	jaybray1	M-Train
BuffMother	Adam66	WheyRage
thepearl	WNSO	wfs63

Show All Friends (29) »

Last Updated: Feb 23, 2008 12:37am

Visitor Comments (17)
[ Leave shelbycheyka a Comment ]
	M-Train [ View Profile ] Apr 25, 2008 1:13am You still look amazing - hope the weather is turning forr you - can't believe I just turned the big 4-0 - took the boat down to Miami for some fishing and diving - great way to unwind - hope all is well!!
	BeauCharney [ View Profile ] Feb 1, 2008 7:57am Oh dear GOD! WOW!
	M-Train [ View Profile ] Jan 27, 2008 12:39am Justwanted to check in and see how you 08 was progressing - you have huge potential!! Stay warm.
	M-Train [ View Profile ] Jan 1, 2008 11:07pm Hope you had a smoking hot new year!! Keep the inspiration coming.
	helmee [ View Profile ] Dec 25, 2007 10:30pm YOU ARE WELCOME.... NICE TO BE YOUR FRIENDS
	M-Train [ View Profile ] Dec 21, 2007 11:28pm Just a quick note sending you my warmest holiday wishes!!
	helmee [ View Profile ] Dec 13, 2007 11:11pm you look great!!!
	rnorton74 [ View Profile ] Dec 8, 2007 3:33pm I'm from the wausau area as well. I'm just starting out so if you have any tips for me - please let me know. Right now I just keep telling my wife to help stop me from eating all night long:) I was actually at that gym for a while, but switched back to my hometown gym - Keep up the excellent work!!!
	Lance,M [ View Profile ] Dec 7, 2007 10:04pm Thanks for the add Shelby!!! I must say you look amazing! Keep up the Great work!!! :)
	M-Train [ View Profile ] Dec 2, 2007 9:58pm Wow! You have amazing symmetry – looking great – good luck with you goals.
	homeinspector [ View Profile ] Nov 14, 2007 4:45am Iwill put some on hopefully this evening. I will figure out my bodyfat etc and put that on as well.
	burkemb [ View Profile ] Nov 14, 2007 2:08am well hi to you too
	thepearl [ View Profile ] Oct 19, 2007 12:21pm TGIF Shelby, hope ya have a great weekend, holla.....Todd
	dblbassted [ View Profile ] Oct 19, 2007 9:27am You look great, girl.
	ChickenTuna [ View Profile ] Oct 18, 2007 6:20am hi shelby :) you look amazing!
	tim sahr [ View Profile ] Oct 15, 2007 5:00am thanks
	Esoteric-Amal [ View Profile ] Jun 17, 2007 11:48pm Nice pics.

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