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Membership Info
Member Since: Jan 23, 2007
BodyBlog Started: Jun 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 2,245
Forum Posts: 13
BodyBlog Entries: 4
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Jun 30, 2009 2:02pm
Last Forum Post: Never
Last Photo Upload: Nov 14, 2008 11:52pm
Last Profile Update: Jun 22, 2009 10:52pm
Last Blog Post: Dec 7, 2007 8:44pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 54
Stalking (?) : 0
Inspiring (?) : 0

shelbycheyka

Overall Goal:  To be happy!!

Fit Status:  My husband and I are having a baby. I am 7 months pregnant

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Shelby Cheyka
Sex:
Female
Age:
37
Location:
Wausau, Wisconsin, United States
Occupation:
Singer/ Songer writer and coowner with husband of Whitehouse studios
Personal Website:
Gym:
Franck's Gym
Gym Location:
Wausau, Wisconsin
When I Started:
How I Started:
I've always loved working out but I really got serious about 4 to 5 years ago.
Why I Love It:
It helps me mentally and physically. I just seemed to feel more together.
How I Stay Motivated:
I'm always changing things up so I don't get bored or get in a rut! If I need extra motivation I look at pics of my favorite female competitors such as jamie eason and Valerie Waugaman.
BB Accomplishments:
I entered my first figure competition 4-28-2007 and won first place. I wanted to compete at least once but never expected to win first place! It was an awesome experience and I never could have done it without the support of my family and friends especially my husband Marty Cheyka and my best friend Kristy Medo.
Forum Signature:
Last Updated: Oct 17, 2007 10:14pm

What shelbycheyka Is Up To:
  • Jun 18, 2009
  • shelbycheyka updated Motivation Level to 10/10 and said: "I am 7 months pregnant with my 2nd child and I am focusing on eating healthy and working out so I can whip my body into shape post pregnancy" - 9:09 pm - Comment
  • shelbycheyka updated Fit Status "My husband and I are having a baby. I am 7 months pregnant" - 9:07 pm - Comment
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 7, 2007 9:55pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 7, 2007 9:55pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To be happy!!
Goal (Long):
I am truly happy when I put in the hard work to look the best that I can be. Their's no magic pill or potion it takes patience, hard work and lot's of determination. (Patience) If it took years to pack on the 35% body fat then it will take some time to loose it. (Hard Work) With hard work their is always an outcome of accomplishment. (Determination)Passion is the ingredient that fuels it all. With these 3 ingredients anything is possible. You are given choices each day and it is those choices that decide how fast you reach your long term goals tomorrow!!!!
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 14, 2008 10:17pm

Members That Inspire shelbycheyka:
BuffMother [ BodySpace ]
I am 7 months pregnant and she motivates and inspires me to stay healthy throughout my pregnancy and I look forward to implementing her plan outlined in the hormonal timing book she has written. She has an understanding of what a woman goes through during pregnancy and has been an exceptional role model to show that it is possible to get back into shape after pregnancy.
View all 1 members who inspire shelbycheyka »

BodyAnswers
shelbycheyka has answered 0 of 67 total questions.
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Contest History:
Apr 28, 2007:
INBF 2007 Wisconsin Natural Bodybuilding & Figure C - Placing: 1
Last Updated: Oct 17, 2007 10:37pm

Videos of shelbycheyka
This Member has not entered any Videos yet.
Last Updated: Oct 17, 2007 10:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 17, 2007 10:37pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Dec 7, 2007 8:44pm

Friday 12/7/07 was shoulder day. I did a morning cardio session of 30 min. on the elliptical then weights later that day.

military press 75 lbs 3x6

Rear delt raise (single arm off of the Incline bench) 15lbs 3x8

lateral raises 25lbs 3x6

Then finished with some ab work.


Current Supplements:
SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g)
Started: Jan 01, 2006
Reason: I love this product!!!
Product Not Found

Started: Nov 25, 2007
Reason: I was taking optimum for a long time and I felt this was a step up from that.
Champion Ultramet Lite, 20 Packets, Chocolate Fudge
Started: Nov 01, 2008
Reason: Perfect when you have a busy schedule and on the go.
Last Updated: Nov 14, 2008 10:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 13 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 30, 2009 2:02pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • singing and songwriting
Magazines:
  • oxygen
Healthy Foods:
  • eggs and broccoli
Cheat Foods:
  • Cookies
Supplements:
Last Updated: Dec 7, 2007 10:30pm

Friends (54)









Last Updated: Jun 22, 2009 10:52pm

Visitor Comments (26)
[ Leave shelbycheyka a Comment ]
week 2 M-Train [ View Profile ]
Jan 1, 2009 10:27am
Hope you had an awesome new year – here’s to big things in 09!!
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 18, 2008 6:46am
hey shelby hows everything goin???
hollandc [ View Profile ]
Dec 17, 2008 8:45am
Hey girl, you look awesome! How is the off-season going? When is your next show?
week 2 M-Train [ View Profile ]
Nov 26, 2008 10:34pm
Just a quick shout out to all my friends – have a great thanksgiving holiday – eat enjoy get back at it!!
Professional Picture oregonpanthers [ View Profile ]
Nov 15, 2008 9:38am
So there are a few other cheeseheads on bodyspace! You prepared for another WI winter season? Makes those 7am cardio trips to the gym when that much more dreadfull when its below zero!
After 12 wk workout chiefrider [ View Profile ]
Nov 15, 2008 12:11am
Cheeseheads gotta stick together.Looking good.Keep up the hard work!
john22perry [ View Profile ]
Nov 14, 2008 11:21pm
Great progress Keep up the great work!
week 2 M-Train [ View Profile ]
Nov 9, 2008 1:46am
Still looking amazing!!
2:1:1 Recovery JPhillips17 [ View Profile ]
Oct 28, 2008 1:36pm
hey there thanks for the add, pics look great!!!
week 2 M-Train [ View Profile ]
Apr 25, 2008 1:13am
You still look amazing - hope the weather is turning forr you - can't believe I just turned the big 4-0 - took the boat down to Miami for some fishing and diving - great way to unwind - hope all is well!!
Upload your profile picture! BeauCharney [ View Profile ]
Feb 1, 2008 7:57am
Oh dear GOD! WOW!
week 2 M-Train [ View Profile ]
Jan 27, 2008 12:39am
Justwanted to check in and see how you 08 was progressing - you have huge potential!! Stay warm.
week 2 M-Train [ View Profile ]
Jan 1, 2008 11:07pm
Hope you had a smoking hot new year!! Keep the inspiration coming.
Cool.... helmee [ View Profile ]
Dec 25, 2007 10:30pm
YOU ARE WELCOME.... NICE TO BE YOUR FRIENDS
week 2 M-Train [ View Profile ]
Dec 21, 2007 11:28pm
Just a quick note sending you my warmest holiday wishes!!
Cool.... helmee [ View Profile ]
Dec 13, 2007 11:11pm
you look great!!!
It's just me again rnorton74 [ View Profile ]
Dec 8, 2007 3:33pm
I'm from the wausau area as well. I'm just starting out so if you have any tips for me - please let me know. Right now I just keep telling my wife to help stop me from eating all night long:) I was actually at that gym for a while, but switched back to my hometown gym - Keep up the excellent work!!!
Lance,M [ View Profile ]
Dec 7, 2007 10:04pm
Thanks for the add Shelby!!! I must say you look amazing! Keep up the Great work!!! :)
week 2 M-Train [ View Profile ]
Dec 2, 2007 9:58pm
Wow! You have amazing symmetry – looking great – good luck with you goals.
Upload your profile picture! homeinspector [ View Profile ]
Nov 14, 2007 4:45am
Iwill put some on hopefully this evening. I will figure out my bodyfat etc and put that on as well.
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