Member Since: Apr 26, 2007
BodyBlog Started: Dec 15, 2007
BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 58
Overall: 2,898
Forum Posts: 29
BodyBlog Entries: 10
Comments to Others: 108
BodyPoints (? ) : 0
Forum Rep (? ) :
Last Visit: Jul 1, 2008 11:47am
Last Forum Post: Never
Last Photo Upload : Jun 15, 2008 3:57pm
Last Profile Update: Jul 1, 2008 6:42am
Last Blog Post : May 23, 2008 4:06pm
Real Name:
Yana
Sex:
Female
Age:
32
Location:
United States
Occupation:
Bean Counter
Personal Website:
http://www.myspace.com/sheikgoddess
Gym:
Bally's
Gym Location:
Downtown Philadelphia
When I Started:
Jan, 2007
How I Started:
after two kids.....i know i needed a change....always been active with sports....i am a walking machine....
Why I Love It:
the challenge.....setting certain goals and obtaining them
How I Stay Motivated:
i look at those pair of shorts or that swimsuit i wanna get into next summer....my boyfriend...he is a greatr motivater....and also a professional bodybuilder
BB Accomplishments:
getting up at 4am to go...lol....
Forum Signature:
never give up......yana
Nov 25, 2007
Jun 15, 2008
working hard on my back
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Transform My Body
Goal (Short):
I want to be cut...and strong....and ripped....like a women with two kids should....:)
Goal (Long):
to lose 10-15 of pregnancy fat...esp around my mid section...not used to seeing it like this...lol...and to reach my potential
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
7%
Upcoming Contest:
LL Cool J (feat. Total) - Loungin Remix (1996)
Played: 31
Description: Its LL....the G.O.A.T.....lol
AREA 309 Fitness Model Shoot: Christina Watson
Played: 91
Why I like this video: she makes it look effortless
Female Fitness Competitor Gets Ready For Event
Played: 132
Why I like this video: sort of an inside track on show preparation
Jennifer Nicole Lee Shows Fitness Model Six Pack A
Played: 117
Why I like this video: set ur pantry up for success
Fitness Competition Routine Holds
Played: 57
This member has no blog entries
Started: Apr 15, 2008
Reason: for my recovery
Started: Apr 15, 2008
Reason: muscle repair
Started: Apr 15, 2008
Reason: fat burner, antioxidant
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
29 View All Posts
Posts Per Day:
0.07
Last Activity:
Jun 23, 2008 8:46am
Recent Threads:
cardio
30 min on hi-seated bike lvl 15 hill program
or
30 min ellipital lvl 15 hill program
or
30 min treadmill lvl 15 hill program 3.0 mph
weights
abdominal crunch 30 lbs- 3 sets of 20
biceps curl-30lbs 3 sets of 8
tricep rope pull down- 50lbs 3 sets of 8
shoulder press-40 lbs...
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
Workout Music:
Supplements:
[ Leave sheikgoddess a Comment ]
infantryryan [ View Profile ]
Jun 30, 2008 7:54pm
how you been
cristiian75 [ View Profile ]
Jun 25, 2008 5:10am
keep up the good work!
Kevin400 [ View Profile ]
Jun 24, 2008 3:22am
Hey good-lookin, everything is great here, working my butt off!!! but your looking great also!
sparkie [ View Profile ]
Jun 16, 2008 7:22am
im doing well, training hard, i started training at 6am. On week 3. its going well
the_iron_sole [ View Profile ]
Jun 15, 2008 11:58pm
Its good. thanks for checking up on me. hows things with you?
darkiron [ View Profile ]
Jun 13, 2008 7:12am
you are so hot it makes no sense... keep up the good work!!
noir [ View Profile ]
Jun 12, 2008 12:21pm
what up?!?!?! hows it going? u have unpacked right? :)
sparkie [ View Profile ]
Jun 9, 2008 6:42am
Thanks!! How are you? How are the workouts going? I'm working hard, I will post this weekend. Hope you have a great day!:) Nice back!!!
amysuds [ View Profile ]
Jun 8, 2008 9:28am
Thanks so much for the add! I wish you tons of success!!
marquisekb8 [ View Profile ]
Jun 5, 2008 11:45am
I see sjuqt82 is in the building :)
thats ma sis!
anyways.. i get the feeling you must love your Behind huh lol
gammarayz [ View Profile ]
Jun 5, 2008 6:49am
Thanx for the addy looking great !!!
Thug_Mike [ View Profile ]
Jun 5, 2008 4:41am
Nice behind :)
noir [ View Profile ]
Jun 4, 2008 3:34pm
just stopping by to say hey- keep doin it and doin it and doin it well :)
bigdog225 [ View Profile ]
Jun 4, 2008 6:46am
trainig is great, but cant do any cardio. i am recovering from knee surgery 8wks ago so i have to take it slow.
john22perry [ View Profile ]
Jun 3, 2008 5:32pm
My training is going well!!!!!
docdre40 [ View Profile ]
Jun 3, 2008 5:00pm
I am doing fine...I'm in diet mode. My next show is on June 14 near Harrisburg...Thanks for asking!!! I got a taste for babyback ribs, Jerk chicken w/ rice and peas and the list goes on:-)
Thug_Mike [ View Profile ]
Jun 3, 2008 4:14pm
hehe thanks :) i see boobs, and hands covering them haha :P
latinoheat31 [ View Profile ]
Jun 3, 2008 4:05pm
Haha yup keeping them nice and warm…
darkiron [ View Profile ]
Jun 2, 2008 3:30pm
Da Beast is recovering... but after i look at your hot tight body i get more fired up to hit that iron hard...thanks for the drive u give me
Watercus [ View Profile ]
May 29, 2008 10:37am
you have a much tighter look now. its coming along. good work pays of. keep doing what your doing