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Membership Info

Member Since: Apr 26, 2007
BodyBlog Started: Dec 15, 2007
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 58
Overall: 2,898

Forum Posts: 29
BodyBlog Entries: 10
Comments to Others: 108
BodyPoints (?) : 0

Forum Rep (?) : sheikgoddess 10

Activity

Last Visit: Jul 1, 2008 11:47am
Last Forum Post: Never
Last Photo Upload: Jun 15, 2008 3:57pm
Last Profile Update: Jul 1, 2008 6:42am
Last Blog Post: May 23, 2008 4:06pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 116

Stalking (?) : 8


sheikgoddess "I want to be cut...and strong....and ripped....like a women with two kids should....:)"

Personal Info And Background:
Real Name:	Yana
Sex:	Female
Age:	32
Location:	United States
Occupation:	Bean Counter
Personal Website:	http://www.myspace.com/sheikgoddess
Gym:	Bally's
Gym Location:	Downtown Philadelphia
When I Started:	Jan, 2007
How I Started:	after two kids.....i know i needed a change....always been active with sports....i am a walking machine....
Why I Love It:	the challenge.....setting certain goals and obtaining them
How I Stay Motivated:	i look at those pair of shorts or that swimsuit i wanna get into next summer....my boyfriend...he is a greatr motivater....and also a professional bodybuilder
BB Accomplishments:	getting up at 4am to go...lol....
Forum Signature:	never give up......yana
Last Updated: May 12, 2008 3:14pm

Progress Pictures
Nov 25, 2007	Jun 15, 2008

working hard on my back
View All 37 Progress Pictures »
Last Updated: Jun 16, 2008 6:37pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	35" (88.90 cm)
Weight:	149 lb (67.7 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	23.4 %	Calves:	17" (43.18 cm)
Chest:	37" (93.98 cm)	Forearms:	9" (22.86 cm)
Arms:	12" (30.48 cm)	Shoulders:	16" (40.64 cm)
Hips:	40.5" (102.87 cm)	Neck:	13" (33.02 cm)
Last Updated: Jun 2, 2008 5:32am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 2, 2008 5:32am

Goals:
Main Goal:	Transform My Body
Goal (Short):	I want to be cut...and strong....and ripped....like a women with two kids should....:)
Goal (Long):	to lose 10-15 of pregnancy fat...esp around my mid section...not used to seeing it like this...lol...and to reach my potential
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: May 13, 2008 6:37pm

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Contest History:
No Contests
Last Updated: May 13, 2008 6:37pm

Videos of sheikgoddess
	LL Cool J (feat. Total) - Loungin Remix (1996) Played: 31 Description: Its LL....the G.O.A.T.....lol
Last Updated: May 31, 2008 7:44pm

Favorite Bodybuilding And Fitness Videos
	AREA 309 Fitness Model Shoot: Christina Watson Played: 91 Why I like this video: she makes it look effortless
	Female Fitness Competitor Gets Ready For Event Played: 132 Why I like this video: sort of an inside track on show preparation
	Jennifer Nicole Lee Shows Fitness Model Six Pack A Played: 117 Why I like this video: set ur pantry up for success
Fitness Competition Routine Holds Played: 57
View All Videos »
Last Updated: May 18, 2008 8:52am

Latest BodyBlog Entry (10 Posts Total)
This member has no blog entries

Current Supplements:
	PrimaForce ZMA, 180 Capsules Started: Apr 15, 2008 Reason: for my recovery
	Optimum 100% Whey Protein, 2 Lbs., Eggnog Started: Apr 15, 2008 Reason: muscle repair
	PrimaForce Lean Green, 500mg/60 Capsules Started: Apr 15, 2008 Reason: fat burner, antioxidant
ALRI Venom Tri-Lean System, 3 Bottles read more »
Palo Alto Labs Leviathan Reloaded, 90 Capsules read more »
View All Current Supplements »
Last Updated: May 11, 2008 7:41am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	29 View All Posts
Posts Per Day:	0.07
Last Activity:	Jun 23, 2008 8:46am
Recent Threads:

Workout Program:

cardio

30 min on hi-seated bike lvl 15 hill program
or
30 min ellipital lvl 15 hill program
or
30 min treadmill lvl 15 hill program 3.0 mph

weights

abdominal crunch 30 lbs- 3 sets of 20
biceps curl-30lbs 3 sets of 8
tricep rope pull down- 50lbs 3 sets of 8
shoulder press-40 lbs...

Last Updated: May 15, 2008 6:19pm

Favorites
Bodybuilding.com Articles:	Jamie Eason's Corner, Part 1: 10 Ways To Stay Motivated, Modeling, And Diet & Nutrition. by Jamie Eason
Bodyparts:	Calves [ exercises ] Middle Back [ exercises ]
Hobbies:	WRITE
Magazines:	none at the moment
Healthy Foods:	Salad
Cheat Foods:	Donuts McDonalds pizza
Fitness Books:	none at the moment
Workout Music:	Jay-Z Blue Six
Supplements:	NOW ZMA, 90 Capsules helps with recovery...and a great nights sleep after a hard gym workout
Last Updated: May 18, 2008 6:40am

Friends (124)

BulgariaFitness	littlred67	BanksCrockett
breathingmurder	jaybray1	coastfitness
specialkeyvin	fastdraw	jrod8701

Show All Friends (124) »

Last Updated: Jul 1, 2008 6:42am

Visitor Comments (96)
[ Leave sheikgoddess a Comment ]
	infantryryan [ View Profile ] Jun 30, 2008 7:54pm how you been
	cristiian75 [ View Profile ] Jun 25, 2008 5:10am keep up the good work!
	Kevin400 [ View Profile ] Jun 24, 2008 3:22am Hey good-lookin, everything is great here, working my butt off!!! but your looking great also!
	sparkie [ View Profile ] Jun 16, 2008 7:22am im doing well, training hard, i started training at 6am. On week 3. its going well
	the_iron_sole [ View Profile ] Jun 15, 2008 11:58pm Its good. thanks for checking up on me. hows things with you?
	darkiron [ View Profile ] Jun 13, 2008 7:12am you are so hot it makes no sense... keep up the good work!!
	noir [ View Profile ] Jun 12, 2008 12:21pm what up?!?!?! hows it going? u have unpacked right? :)
	sparkie [ View Profile ] Jun 9, 2008 6:42am Thanks!! How are you? How are the workouts going? I'm working hard, I will post this weekend. Hope you have a great day!:) Nice back!!!
	amysuds [ View Profile ] Jun 8, 2008 9:28am Thanks so much for the add! I wish you tons of success!!
	marquisekb8 [ View Profile ] Jun 5, 2008 11:45am I see sjuqt82 is in the building :) thats ma sis! anyways.. i get the feeling you must love your Behind huh lol
	gammarayz [ View Profile ] Jun 5, 2008 6:49am Thanx for the addy looking great !!!
	Thug_Mike [ View Profile ] Jun 5, 2008 4:41am Nice behind :)
	noir [ View Profile ] Jun 4, 2008 3:34pm just stopping by to say hey- keep doin it and doin it and doin it well :)
	bigdog225 [ View Profile ] Jun 4, 2008 6:46am trainig is great, but cant do any cardio. i am recovering from knee surgery 8wks ago so i have to take it slow.
	john22perry [ View Profile ] Jun 3, 2008 5:32pm My training is going well!!!!!
	docdre40 [ View Profile ] Jun 3, 2008 5:00pm I am doing fine...I'm in diet mode. My next show is on June 14 near Harrisburg...Thanks for asking!!! I got a taste for babyback ribs, Jerk chicken w/ rice and peas and the list goes on:-)
	Thug_Mike [ View Profile ] Jun 3, 2008 4:14pm hehe thanks :) i see boobs, and hands covering them haha :P
	latinoheat31 [ View Profile ] Jun 3, 2008 4:05pm Haha yup keeping them nice and warm…
	darkiron [ View Profile ] Jun 2, 2008 3:30pm Da Beast is recovering... but after i look at your hot tight body i get more fired up to hit that iron hard...thanks for the drive u give me
	Watercus [ View Profile ] May 29, 2008 10:37am you have a much tighter look now. its coming along. good work pays of. keep doing what your doing
View All 96 Comments »

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