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Membership Info

Member Since: Mar 8, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 20
Overall: 3,280

Forum Posts: 94
BodyBlog Entries: 0
Comments to Others: 7

Forum Rep (?) : shehulks 2500

Activity

Last Visit: Sep 27, 2008 3:12am
Last Forum Post: Jul 15, 2008 8:25am
Last Photo Upload: Jul 15, 2008 7:48am
Last Profile Update: Jun 13, 2008 10:06am
Last Blog Post: Yesterday, 9:18pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 43

Stalking (?) : 0


shehulks "I want to Lose Fat."

Personal Info And Background:
Real Name:	Shannon
Sex:	Female
Age:	22
Location:	Midland, Michigan, United States
Occupation:	co-op @ Dow Chemical
Personal Website:
Gym:	SAC/ Dow
Gym Location:	Mt. Pleasant/Midland
When I Started:
How I Started:	Started hitting the gym after I stopped playing HS sports.
Why I Love It:	The health benefits are HUGE, it helps relieve stress and provides a little "me" time.
How I Stay Motivated:	Who doesn't feel better when they look better? Even on "fat" days, I can still say I'm doing my body good though.
BB Accomplishments:	I wouldn't say I have any yet. I maintain my weight well, but losing has always been rough. I'd like to do a competition evetually, but I feel I have a long way to go, physically and mentally.
Forum Signature:
Last Updated: Jan 28, 2008 10:01am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'2.0" (1.57 m)	Waist:
Weight:	136 lb (61.8 kg)	Thighs:
Bodyfat:	20.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 20, 2007 8:05am

Lifting Stats:

(Estimated One Rep Max)
Bench:	137 lb (62.3 kg)	Bicep Curl:	67 lb (30.5 kg)
Squat:	195 lb (88.6 kg)	Barbell Rows:
Deadlift:		Overhead Press:	94 lb (42.7 kg)
Last Updated: Aug 20, 2007 8:05am

Goals:
Main Goal:	Lose Fat
Goal (Short):
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	16%
Upcoming Contest:
Last Updated: Jun 2, 2008 6:13am

BodyAnswers

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Contest History:
No Contests
Last Updated: Jun 2, 2008 6:13am

Videos of shehulks
This Member has not entered any Videos yet.
Last Updated: Jun 2, 2008 6:13am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 2, 2008 6:13am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate Started: Aug 06, 2007 Reason: Easy way to get more protein for my workouts in my hectic work/school schedule.
Last Updated: Oct 18, 2007 7:58am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	94 View All Posts
Posts Per Day:	0.16
Last Activity:	Aug 15, 2008 10:07am
Recent Threads: Whey Protein = nausea posted in Nutrition and Dieting -last reply: 208 days ago Burnt out, run down.... posted in General Chat -last reply: 492 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Lats [ exercises ] View All 5 Bodyparts »
Hobbies:	biking hiking classic cars
Magazines:	Muscle & Fitness for Her Oxygen
Healthy Foods:	grilled chicken brown rice cucumbers
Cheat Foods:	ice cream
Last Updated: May 30, 2007 7:59am

Friends (43)

leth2k	Kybar	beaune353
jzd81	sspage06	pojay2
JemXTC	desim3	sildojar

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Last Updated: Jun 13, 2008 10:06am

Visitor Comments (14)
[ Leave shehulks a Comment ]
	bts [ View Profile ] Jul 26, 2008 9:31am awsome profile! keep up the good work. Brian
	mythril78 [ View Profile ] Jul 18, 2008 2:15pm I work at Dow too :) I hope your workouts continue to go amazingly :)
	difster_35 [ View Profile ] Feb 3, 2008 10:46am Got any ideas for a new ab workout? I've cut out alot of dairy from diet...and it looks like I'm on the right track...but I need suggestions!
	bobmarleyfish4 [ View Profile ] Dec 27, 2007 2:36pm lol, yea I thought you'd like that I was wearing your old sports bra :) Thanks 4 the encouragement, it means a lot. Keep up your hard work too! We'll be at the Arnold before we even know it!
	GOHAWKS76 [ View Profile ] Nov 12, 2007 9:17am just passing through saying what up
	bobmarleyfish4 [ View Profile ] Sep 21, 2007 5:02am Thanks :) u hav the encouragement of being an awesome friend, we will def have to make plans to go to this show.
	Jon1989 [ View Profile ] Jul 6, 2007 10:19pm How are you doing. Just wanted to stop by and say your looking good. Talk to you more later. ~Jon
	fredo_n19 [ View Profile ] Jun 15, 2007 8:11pm good luck with your goals.
	bobmarleyfish4 [ View Profile ] Jun 6, 2007 1:31pm Haha, thanx for the encouragement! I kno i can do it, specially with a kick butt partner like u and the help from others like on this site!
	TheTotalPackage [ View Profile ] May 31, 2007 4:15pm Thanks for the add and good luck with your competition. -Tom-
	happydap [ View Profile ] May 31, 2007 10:44am thanks,so who is who ?
	LiftingIsLife [ View Profile ] May 30, 2007 8:27am keep working hard! good to see youngens involved in the sport:) best, ~lifer
	exnihillo [ View Profile ] May 19, 2007 3:32am Best wishes in competing...
	bts [ View Profile ] Mar 11, 2007 7:44am awsome profile keep up the good work! Brian

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