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Jun 8, 2003
i was 29 here...right before the metabolism hit...didn't have a car so i walked everywhere and took the bus and train...didn't have a gym membership then either...i felt like i was a little heavy here...imagine?!
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May 10, 2006
i knew i was heavier here...didn't stop me from bodyboarding snorkeling or learning to surf...hindsight, i know i'm on the right path to getting fit now.
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May 12, 2006
i remember getting into this top and thought how tight it was...i don't remember my weight and didn't know what my body fat percentage was...
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Aug 19, 2008
started at 144 pounds...and 35% body fat...
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Sep 21, 2008
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Oct 9, 2008
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Nov 4, 2008
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Nov 18, 2008
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Dec 16, 2008
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Dec 21, 2008
this was when i stopped training regularly and went on vacation...i was at 148 at my heaviest EVER!
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Jan 20, 2009
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Jun 15, 2009
egh! hate the rolls!
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Jun 22, 2009
from february to june, i was devoted to my job and still went to the gym but it was difficult to balance...so i signed on for 24 sessions with a trainer...
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Jun 22, 2009
been so-so for too long, it's time to get serious...
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Jul 9, 2009
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Jul 16, 2009
144lbs and 33% body fat...slow improvements...after working out my upper back, i can start to feel it getting better...still lots of work to put in...especially those rolls in the back..THE WORST!
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Jul 23, 2009
143lbs and 30%body fat...i'm so bloated here...once my weight stabilizes, i'll be in better shape
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Jul 30, 2009
140lbs and 30%body fat
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Aug 3, 2009
141lbs and 31%body fat
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Aug 6, 2009
141lbs and 31% body fat
lots more to do on back and lower body...time needed...knee is still healing
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Aug 6, 2009
141lbs and 31% body fat
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Aug 6, 2009
141lbs and 31% body fat
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Aug 6, 2009
141lbs and 31% body fat
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Aug 6, 2009
141lbs and 31% body fat
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Aug 6, 2009
141lbs and 31% body fat
still have my core to keep working on
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Aug 13, 2009
140lbs at 30% body fat
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Aug 17, 2009
141lbs at 29% body fat
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Aug 27, 2009
139lbs and 30%body fat
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Aug 27, 2009
139lbs and 30%body fat
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Sep 1, 2009
L: September 2009 (140lbs & 29% body fat)
R: January 2009 (149lbs & 36% body fat)
STILL HAVE MORE WORK TO DO but I SEE IT HAPPENING!
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Sep 1, 2009
139lbs and 30%body fat
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Sep 1, 2009
139lbs and 30%body fat
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Sep 1, 2009
139lbs and 30%body fat
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Sep 1, 2009
139lbs and 30%body fat
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Sep 1, 2009
139lbs and 30%body fat
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Sep 1, 2009
139lbs and 30%body fat
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Sep 4, 2009
137lbs and 29% body fat
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Sep 14, 2009
137lbs and 29%body fat
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Sep 14, 2009
137lbs and 29%body fat
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Sep 14, 2009
137lbs and 29%body fat
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Sep 17, 2009
137lbs and 29%body fat
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Sep 17, 2009
137lbs and 29%body fat
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Sep 17, 2009
137lbs and 29%body fat
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Sep 28, 2009
137lbs and 29%body fat
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Sep 28, 2009
137lbs and 29%body fat
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Oct 1, 2009
136.5lbs at 29%bf
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Oct 8, 2009
136.5lbs, 29%bf
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Oct 12, 2009
135lbs and 29%bf
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Oct 12, 2009
135lbs and 29%bf
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Oct 12, 2009
135lbs and 29%bf
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Oct 12, 2009
135lbs and 29%bf
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Oct 12, 2009
135lbs and 29%bf
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Oct 12, 2009
135lbs and 29%bf
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Oct 12, 2009
135lbs and 29%bf
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Oct 15, 2009
134.8lbs and 29%bf
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Oct 15, 2009
134.8lbs and 29%bf
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Oct 19, 2009
134lbs; 29%bf
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Oct 19, 2009
134lbs; 29%bf
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Oct 26, 2009
134.8lbs at 29%bf
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Nov 2, 2009
134.4lbs; 29%bf
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Nov 2, 2009
134.4lbs; 29%bf STILL MUCH IMPROVEMENT NEEDED ASAP!
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Nov 2, 2009
134.4lbs; 29%bf
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Nov 9, 2009
133.2lbs and 29%bf
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Nov 9, 2009
133.2lbs and 29%bf
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Nov 23, 2009
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Nov 23, 2009
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Nov 23, 2009
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Nov 23, 2009
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Nov 23, 2009
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Nov 23, 2009
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Nov 23, 2009
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Nov 23, 2009
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