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shegat

"be at my best potential overall health and fitness level. purely focus on health benefits and centering myself."

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shegat's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 8, 2003	Nov 9, 2009

View All 68 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	144.0 lb (65.5 kg)	Change:	-10.8 lb (-4.9 kg)
	Current:	133.2 lb (60.5 kg)	Percent Change:	-7.5 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 21, 2009	Nov 23, 2009	Oct 5, 2009	Goal Has Expired
138.0 lb (62.7 kg)	133.2 lb (60.5 kg)	136.0 lb (61.8 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 9, 2009	133.2 lb (60.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Nov 7, 2009	133.4 lb (60.6 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Nov 2, 2009	134.4 lb (61.1 kg)	0.6 lb (0.3 kg)	0.4 %
Oct 16, 2009	133.8 lb (60.8 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Oct 15, 2009	134.8 lb (61.3 kg)	-0.2 lb (-0.1 kg)	-0.1 %

Oct 12, 2009	135.0 lb (61.4 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Oct 9, 2009	135.5 lb (61.6 kg)	-0.1 lb (-0.0 kg)	-0.1 %
Oct 7, 2009	135.6 lb (61.6 kg)	-0.9 lb (-0.4 kg)	-0.7 %
Oct 1, 2009	136.5 lb (62.0 kg)	-0.1 lb (-0.0 kg)	-0.1 %
Sep 23, 2009	136.6 lb (62.1 kg)	-1.4 lb (-0.6 kg)	-1.0 %
Sep 21, 2009	138.0 lb (62.7 kg)	1.2 lb (0.5 kg)	0.9 %
Sep 19, 2009	136.8 lb (62.2 kg)	-0.8 lb (-0.4 kg)	-0.6 %
Sep 16, 2009	137.6 lb (62.5 kg)	0.6 lb (0.3 kg)	0.4 %
Sep 15, 2009	137.0 lb (62.3 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 14, 2009	137.0 lb (62.3 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Sep 11, 2009	138.0 lb (62.7 kg)	0.6 lb (0.3 kg)	0.4 %
Sep 8, 2009	137.4 lb (62.5 kg)	-1.4 lb (-0.6 kg)	-1.0 %
Sep 3, 2009	138.8 lb (63.1 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Sep 2, 2009	139.2 lb (63.3 kg)	-0.8 lb (-0.4 kg)	-0.6 %
Sep 1, 2009	140.0 lb (63.6 kg)	1.0 lb (0.5 kg)	0.7 %
Aug 30, 2009	139.0 lb (63.2 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 26, 2009	139.0 lb (63.2 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 25, 2009	139.0 lb (63.2 kg)	1.4 lb (0.6 kg)	1.0 %
Aug 23, 2009	137.6 lb (62.5 kg)	-1.2 lb (-0.5 kg)	-0.9 %
Aug 22, 2009	138.8 lb (63.1 kg)	-2.4 lb (-1.1 kg)	-1.7 %
Aug 21, 2009	141.2 lb (64.2 kg)	0.2 lb (0.1 kg)	0.1 %
Aug 17, 2009	141.0 lb (64.1 kg)	0.5 lb (0.2 kg)	0.4 %
Aug 13, 2009	140.5 lb (63.9 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Aug 12, 2009	141.0 lb (64.1 kg)	0.2 lb (0.1 kg)	0.1 %
Aug 10, 2009	140.8 lb (64.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Aug 8, 2009	141.0 lb (64.1 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Aug 6, 2009	141.2 lb (64.2 kg)	1.2 lb (0.5 kg)	0.9 %
Aug 4, 2009	140.0 lb (63.6 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Aug 3, 2009	141.0 lb (64.1 kg)	1.2 lb (0.5 kg)	0.9 %
Jul 31, 2009	139.8 lb (63.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jul 30, 2009	140.0 lb (63.6 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Jul 29, 2009	140.4 lb (63.8 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jul 28, 2009	140.6 lb (63.9 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Jul 27, 2009	141.2 lb (64.2 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Jul 26, 2009	141.6 lb (64.4 kg)	-1.2 lb (-0.5 kg)	-0.8 %
Jul 25, 2009	142.8 lb (64.9 kg)	-1.2 lb (-0.5 kg)	-0.8 %
Jul 24, 2009	144.0 lb (65.5 kg)	0.6 lb (0.3 kg)	0.4 %
Jul 23, 2009	143.4 lb (65.2 kg)	-1.4 lb (-0.6 kg)	-1.0 %
Jul 22, 2009	144.8 lb (65.8 kg)	0.8 lb (0.4 kg)	0.6 %
Jul 20, 2009	144.0 lb (65.5 kg)	-0.8 lb (-0.4 kg)	-0.6 %
Jul 19, 2009	144.8 lb (65.8 kg)	0.6 lb (0.3 kg)	0.4 %
Jul 15, 2009	144.2 lb (65.5 kg)	0.6 lb (0.3 kg)	0.4 %
Jul 13, 2009	143.6 lb (65.3 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Jul 10, 2009	144.0 lb (65.5 kg)	3.0 lb (1.4 kg)	2.1 %
Jul 7, 2009	141.0 lb (64.1 kg)	-4.0 lb (-1.8 kg)	-2.8 %
Jul 6, 2009	145.0 lb (65.9 kg)	1.0 lb (0.5 kg)	0.7 %
Jul 5, 2009	144.0 lb (65.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 2, 2009	144.0 lb (65.5 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Jun 29, 2009	145.0 lb (65.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 28, 2009	145.0 lb (65.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 27, 2009	145.0 lb (65.9 kg)	1.0 lb (0.5 kg)	0.7 %
Jun 26, 2009	144.0 lb (65.5 kg)	-3.0 lb (-1.4 kg)	-2.0 %
Jun 25, 2009	147.0 lb (66.8 kg)	2.6 lb (1.2 kg)	1.8 %
Jun 24, 2009	144.4 lb (65.6 kg)	0.4 lb (0.2 kg)	0.3 %
Jun 22, 2009	144.0 lb (65.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 20, 2009	144.0 lb (65.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 18, 2009	144.0 lb (65.5 kg)	3.0 lb (1.4 kg)	2.1 %
Jun 17, 2009	141.0 lb (64.1 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Jun 16, 2009	143.0 lb (65.0 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Jun 15, 2009	144.0 lb (65.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 14, 2009	144.0 lb (65.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 13, 2009	144.0 lb (65.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 11, 2009	144.0 lb (65.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 10, 2009	144.0 lb (65.5 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Jun 9, 2009	145.0 lb (65.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 8, 2009	145.0 lb (65.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 7, 2009	145.0 lb (65.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 3, 2009	145.0 lb (65.9 kg)	1.0 lb (0.5 kg)	0.7 %
Jun 2, 2009	144.0 lb (65.5 kg)	-1.0 lb (-0.5 kg)	-0.7 %
May 31, 2009	145.0 lb (65.9 kg)	-1.0 lb (-0.5 kg)	-0.7 %
May 30, 2009	146.0 lb (66.4 kg)	0.0 lb (0.0 kg)	0.0 %
May 29, 2009	146.0 lb (66.4 kg)	-2.0 lb (-0.9 kg)	-1.4 %
May 28, 2009	148.0 lb (67.3 kg)	1.0 lb (0.5 kg)	0.7 %
May 27, 2009	147.0 lb (66.8 kg)	1.0 lb (0.5 kg)	0.7 %
May 25, 2009	146.0 lb (66.4 kg)	1.0 lb (0.5 kg)	0.7 %
May 23, 2009	145.0 lb (65.9 kg)	-2.0 lb (-0.9 kg)	-1.4 %
May 22, 2009	147.0 lb (66.8 kg)	1.0 lb (0.5 kg)	0.7 %
May 20, 2009	146.0 lb (66.4 kg)	1.0 lb (0.5 kg)	0.7 %
May 17, 2009	145.0 lb (65.9 kg)	-2.0 lb (-0.9 kg)	-1.4 %
May 16, 2009	147.0 lb (66.8 kg)	1.0 lb (0.5 kg)	0.7 %
May 14, 2009	146.0 lb (66.4 kg)	1.0 lb (0.5 kg)	0.7 %
May 12, 2009	145.0 lb (65.9 kg)	0.0 lb (0.0 kg)	0.0 %
May 8, 2009	145.0 lb (65.9 kg)	1.0 lb (0.5 kg)	0.7 %
May 7, 2009	144.0 lb (65.5 kg)	-1.0 lb (-0.5 kg)	-0.7 %
May 4, 2009	145.0 lb (65.9 kg)	0.0 lb (0.0 kg)	0.0 %
May 3, 2009	145.0 lb (65.9 kg)	0.0 lb (0.0 kg)	0.0 %
May 1, 2009	145.0 lb (65.9 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Apr 30, 2009	146.0 lb (66.4 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 29, 2009	146.0 lb (66.4 kg)	2.0 lb (0.9 kg)	1.4 %
Apr 27, 2009	144.0 lb (65.5 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Apr 24, 2009	145.0 lb (65.9 kg)	1.0 lb (0.5 kg)	0.7 %
Apr 23, 2009	144.0 lb (65.5 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Apr 21, 2009	145.0 lb (65.9 kg)	3.0 lb (1.4 kg)	2.1 %
Apr 18, 2009	142.0 lb (64.5 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Apr 14, 2009	143.0 lb (65.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 13, 2009	143.0 lb (65.0 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Apr 11, 2009	144.0 lb (65.5 kg)	1.0 lb (0.5 kg)	0.7 %
Apr 9, 2009	143.0 lb (65.0 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Apr 8, 2009	144.0 lb (65.5 kg)	1.0 lb (0.5 kg)	0.7 %
Apr 5, 2009	143.0 lb (65.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 1, 2009	143.0 lb (65.0 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Mar 31, 2009	144.0 lb (65.5 kg)	1.0 lb (0.5 kg)	0.7 %
Mar 30, 2009	143.0 lb (65.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 29, 2009	143.0 lb (65.0 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Mar 26, 2009	144.0 lb (65.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 25, 2009	144.0 lb (65.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 24, 2009	144.0 lb (65.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 22, 2009	144.0 lb (65.5 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Mar 19, 2009	145.0 lb (65.9 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 18, 2009	145.0 lb (65.9 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Mar 17, 2009	146.0 lb (66.4 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Mar 16, 2009	147.0 lb (66.8 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Mar 15, 2009	148.0 lb (67.3 kg)	4.0 lb (1.8 kg)	2.8 %
Mar 7, 2009	144.0 lb (65.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 3, 2009	144.0 lb (65.5 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Feb 23, 2009	145.0 lb (65.9 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 22, 2009	145.0 lb (65.9 kg)	1.0 lb (0.5 kg)	0.7 %
Feb 18, 2009	144.0 lb (65.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 13, 2009	144.0 lb (65.5 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Feb 11, 2009	145.0 lb (65.9 kg)	1.0 lb (0.5 kg)	0.7 %
Feb 10, 2009	144.0 lb (65.5 kg)	1.0 lb (0.5 kg)	0.7 %
Feb 8, 2009	143.0 lb (65.0 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Feb 5, 2009	145.0 lb (65.9 kg)	1.0 lb (0.5 kg)	0.7 %
Feb 3, 2009	144.0 lb (65.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 2, 2009	144.0 lb (65.5 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Feb 1, 2009	145.0 lb (65.9 kg)	1.0 lb (0.5 kg)	0.7 %
Jan 26, 2009	144.0 lb (65.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 25, 2009	144.0 lb (65.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 24, 2009	144.0 lb (65.5 kg)	2.0 lb (0.9 kg)	1.4 %
Jan 20, 2009	142.0 lb (64.5 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Jan 19, 2009	144.0 lb (65.5 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Jan 16, 2009	145.0 lb (65.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 15, 2009	145.0 lb (65.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 13, 2009	145.0 lb (65.9 kg)	1.0 lb (0.5 kg)	0.7 %
Jan 10, 2009	144.0 lb (65.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 8, 2009	144.0 lb (65.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 7, 2009	144.0 lb (65.5 kg)	-3.0 lb (-1.4 kg)	-2.0 %
Jan 2, 2009	147.0 lb (66.8 kg)	1.0 lb (0.5 kg)	0.7 %
Dec 29, 2008	146.0 lb (66.4 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Dec 23, 2008	147.0 lb (66.8 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Dec 21, 2008	148.0 lb (67.3 kg)	1.0 lb (0.5 kg)	0.7 %
Dec 16, 2008	147.0 lb (66.8 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 14, 2008	147.0 lb (66.8 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 2, 2008	147.0 lb (66.8 kg)	1.0 lb (0.5 kg)	0.7 %
Nov 30, 2008	146.0 lb (66.4 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Nov 28, 2008	147.0 lb (66.8 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 25, 2008	147.0 lb (66.8 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 23, 2008	147.0 lb (66.8 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 18, 2008	147.0 lb (66.8 kg)	3.0 lb (1.4 kg)	2.1 %
Nov 13, 2008	144.0 lb (65.5 kg)	1.0 lb (0.5 kg)	0.7 %
Nov 9, 2008	143.0 lb (65.0 kg)	1.0 lb (0.5 kg)	0.7 %
Nov 4, 2008	142.0 lb (64.5 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Nov 2, 2008	143.0 lb (65.0 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Oct 31, 2008	144.0 lb (65.5 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Oct 30, 2008	145.0 lb (65.9 kg)	3.0 lb (1.4 kg)	2.1 %
Oct 26, 2008	142.0 lb (64.5 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Oct 22, 2008	144.0 lb (65.5 kg)	3.0 lb (1.4 kg)	2.1 %
Oct 14, 2008	141.0 lb (64.1 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Oct 12, 2008	143.0 lb (65.0 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Oct 9, 2008	144.0 lb (65.5 kg)	2.0 lb (0.9 kg)	1.4 %
Oct 7, 2008	142.0 lb (64.5 kg)	-3.0 lb (-1.4 kg)	-2.1 %
Oct 5, 2008	145.0 lb (65.9 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 27, 2008	145.0 lb (65.9 kg)	2.0 lb (0.9 kg)	1.4 %
Sep 17, 2008	143.0 lb (65.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 16, 2008	143.0 lb (65.0 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Sep 14, 2008	144.0 lb (65.5 kg)	1.0 lb (0.5 kg)	0.7 %
Sep 13, 2008	143.0 lb (65.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 9, 2008	143.0 lb (65.0 kg)	1.0 lb (0.5 kg)	0.7 %
Sep 8, 2008	142.0 lb (64.5 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Sep 7, 2008	143.0 lb (65.0 kg)	1.0 lb (0.5 kg)	0.7 %
Sep 6, 2008	142.0 lb (64.5 kg)	1.0 lb (0.5 kg)	0.7 %
Sep 1, 2008	141.0 lb (64.1 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 31, 2008	141.0 lb (64.1 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Aug 27, 2008	142.0 lb (64.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 26, 2008	142.0 lb (64.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 24, 2008	142.0 lb (64.5 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Aug 23, 2008	143.0 lb (65.0 kg)	1.0 lb (0.5 kg)	0.7 %
Aug 19, 2008	142.0 lb (64.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 7, 2008	142.0 lb (64.5 kg)	2.0 lb (0.9 kg)	1.4 %
Aug 3, 2008	140.0 lb (63.6 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Aug 2, 2008	142.0 lb (64.5 kg)	1.0 lb (0.5 kg)	0.7 %
Jul 30, 2008	141.0 lb (64.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 29, 2008	141.0 lb (64.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 28, 2008	141.0 lb (64.1 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Jul 27, 2008	142.0 lb (64.5 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Jul 26, 2008	144.0 lb (65.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 22, 2008	144.0 lb (65.5 kg)

Show Full History (192 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	35.0 %	Change:	-6.0 %
	Current:	29.0 %	Percent Change:	-17.1 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 21, 2009	Nov 23, 2009	Oct 5, 2009	Goal Has Expired
29.0 %	29.0 %	27.0 %	2.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 9, 2009	29.0 %	-2.0 %	-6.5 %
Oct 7, 2009	31.0 %	2.0 %	6.9 %
Sep 23, 2009	29.0 %	0.0 %	0.0 %
Sep 21, 2009	29.0 %	0.0 %	0.0 %
Sep 16, 2009	29.0 %	0.0 %	0.0 %

Sep 11, 2009	29.0 %	0.0 %	0.0 %
Sep 8, 2009	29.0 %	0.0 %	0.0 %
Sep 3, 2009	29.0 %	0.0 %	0.0 %
Sep 1, 2009	29.0 %	0.0 %	0.0 %
Aug 30, 2009	29.0 %	0.0 %	0.0 %
Aug 29, 2009	29.0 %	0.0 %	0.0 %
Aug 23, 2009	29.0 %	0.0 %	0.0 %
Aug 22, 2009	29.0 %	-1.0 %	-3.3 %
Aug 21, 2009	30.0 %	1.0 %	3.4 %
Aug 17, 2009	29.0 %	-1.0 %	-3.3 %
Aug 13, 2009	30.0 %	0.0 %	0.0 %
Aug 12, 2009	30.0 %	0.0 %	0.0 %
Aug 8, 2009	30.0 %	-1.0 %	-3.2 %
Aug 6, 2009	31.0 %	0.0 %	0.0 %
Aug 3, 2009	31.0 %	1.0 %	3.3 %
Jul 30, 2009	30.0 %	0.0 %	0.0 %
Jul 24, 2009	30.0 %	0.0 %	0.0 %
Jul 22, 2009	30.0 %	-2.0 %	-6.3 %
Jul 20, 2009	32.0 %	0.0 %	0.0 %
Jul 19, 2009	32.0 %	-1.0 %	-3.0 %
Jul 17, 2009	33.0 %	-1.0 %	-2.9 %
Jul 15, 2009	34.0 %	3.0 %	9.7 %
Jul 13, 2009	31.0 %	-3.0 %	-8.8 %
Jul 10, 2009	34.0 %	3.0 %	9.7 %
Jul 7, 2009	31.0 %	-1.0 %	-3.1 %
Jul 6, 2009	32.0 %	2.0 %	6.7 %
Jul 5, 2009	30.0 %	0.0 %	0.0 %
Jul 2, 2009	30.0 %	-2.0 %	-6.3 %
Jun 29, 2009	32.0 %	0.0 %	0.0 %
Jun 28, 2009	32.0 %	-2.0 %	-5.9 %
Jun 27, 2009	34.0 %	3.0 %	9.7 %
Jun 26, 2009	31.0 %	-1.0 %	-3.1 %
Jun 25, 2009	32.0 %	-2.0 %	-5.9 %
Jun 24, 2009	34.0 %	3.0 %	9.7 %
Jun 22, 2009	31.0 %	-3.0 %	-8.8 %
Jun 20, 2009	34.0 %	3.0 %	9.7 %
Jun 18, 2009	31.0 %	0.0 %	0.0 %
Jun 17, 2009	31.0 %	-3.0 %	-8.8 %
Jun 16, 2009	34.0 %	3.0 %	9.7 %
Jun 15, 2009	31.0 %	-3.0 %	-8.8 %
Jun 14, 2009	34.0 %	-1.0 %	-2.9 %
Jun 13, 2009	35.0 %	4.0 %	12.9 %
Jun 11, 2009	31.0 %	-1.0 %	-3.1 %
Jun 10, 2009	32.0 %	2.0 %	6.7 %
Jun 9, 2009	30.0 %	0.0 %	0.0 %
Jun 8, 2009	30.0 %	0.0 %	0.0 %
Jun 7, 2009	30.0 %	-3.0 %	-9.1 %
Jun 3, 2009	33.0 %	-1.0 %	-2.9 %
Jun 2, 2009	34.0 %	-1.0 %	-2.9 %
May 31, 2009	35.0 %	2.0 %	6.1 %
May 30, 2009	33.0 %	0.0 %	0.0 %
May 29, 2009	33.0 %	2.0 %	6.5 %
May 28, 2009	31.0 %	-2.0 %	-6.1 %
May 27, 2009	33.0 %	-2.0 %	-5.7 %
May 25, 2009	35.0 %	0.0 %	0.0 %
May 23, 2009	35.0 %	1.0 %	2.9 %
May 22, 2009	34.0 %	2.0 %	6.3 %
May 20, 2009	32.0 %	-4.0 %	-11.1 %
May 17, 2009	36.0 %	1.0 %	2.9 %
May 16, 2009	35.0 %	4.0 %	12.9 %
May 14, 2009	31.0 %	-1.0 %	-3.1 %
May 12, 2009	32.0 %	2.0 %	6.7 %
May 8, 2009	30.0 %	-2.0 %	-6.3 %
May 7, 2009	32.0 %	1.0 %	3.2 %
May 4, 2009	31.0 %	0.0 %	0.0 %
May 3, 2009	31.0 %	0.0 %	0.0 %
May 1, 2009	31.0 %	0.0 %	0.0 %
Apr 30, 2009	31.0 %	-1.0 %	-3.1 %
Apr 29, 2009	32.0 %	-1.0 %	-3.0 %
Apr 27, 2009	33.0 %	4.0 %	13.8 %
Apr 24, 2009	29.0 %	-1.0 %	-3.3 %
Apr 23, 2009	30.0 %	0.0 %	0.0 %
Apr 21, 2009	30.0 %	-4.0 %	-11.8 %
Apr 18, 2009	34.0 %	2.0 %	6.3 %
Apr 14, 2009	32.0 %	-1.0 %	-3.0 %
Apr 13, 2009	33.0 %	-1.0 %	-2.9 %
Apr 11, 2009	34.0 %	2.0 %	6.3 %
Apr 9, 2009	32.0 %	1.0 %	3.2 %
Apr 8, 2009	31.0 %	-3.0 %	-8.8 %
Apr 5, 2009	34.0 %	3.0 %	9.7 %
Apr 1, 2009	31.0 %	0.0 %	0.0 %
Mar 31, 2009	31.0 %	0.0 %	0.0 %
Mar 30, 2009	31.0 %	-4.0 %	-11.4 %
Mar 29, 2009	35.0 %	3.0 %	9.4 %
Mar 26, 2009	32.0 %	0.0 %	0.0 %
Mar 25, 2009	32.0 %	0.0 %	0.0 %
Mar 24, 2009	32.0 %	-1.0 %	-3.0 %
Mar 22, 2009	33.0 %	1.0 %	3.1 %
Mar 19, 2009	32.0 %	-1.0 %	-3.0 %
Mar 18, 2009	33.0 %	-3.0 %	-8.3 %
Mar 17, 2009	36.0 %	2.0 %	5.9 %
Mar 16, 2009	34.0 %	0.0 %	0.0 %
Mar 15, 2009	34.0 %	0.0 %	0.0 %
Mar 7, 2009	34.0 %	1.0 %	3.0 %
Mar 3, 2009	33.0 %	1.0 %	3.1 %
Feb 23, 2009	32.0 %	-3.0 %	-8.6 %
Feb 22, 2009	35.0 %	4.0 %	12.9 %
Feb 18, 2009	31.0 %	-1.0 %	-3.1 %
Feb 13, 2009	32.0 %	2.0 %	6.7 %
Feb 11, 2009	30.0 %	0.0 %	0.0 %
Feb 10, 2009	30.0 %	-5.0 %	-14.3 %
Feb 8, 2009	35.0 %	4.0 %	12.9 %
Feb 5, 2009	31.0 %	1.0 %	3.3 %
Feb 3, 2009	30.0 %	-1.0 %	-3.2 %
Feb 2, 2009	31.0 %	-3.0 %	-8.8 %
Feb 1, 2009	34.0 %	2.0 %	6.3 %
Jan 26, 2009	32.0 %	0.0 %	0.0 %
Jan 25, 2009	32.0 %	1.0 %	3.2 %
Jan 20, 2009	31.0 %	-2.0 %	-6.1 %
Jan 19, 2009	33.0 %	-1.0 %	-2.9 %
Jan 16, 2009	34.0 %	2.0 %	6.3 %
Jan 15, 2009	32.0 %	2.0 %	6.7 %
Jan 13, 2009	30.0 %	-2.0 %	-6.3 %
Jan 10, 2009	32.0 %	2.0 %	6.7 %
Jan 7, 2009	30.0 %	-1.0 %	-3.2 %
Dec 23, 2008	31.0 %	-3.0 %	-8.8 %
Dec 16, 2008	34.0 %	-1.0 %	-2.9 %
Dec 14, 2008	35.0 %	3.0 %	9.4 %
Dec 2, 2008	32.0 %	-4.0 %	-11.1 %
Nov 30, 2008	36.0 %	0.0 %	0.0 %
Nov 28, 2008	36.0 %	3.0 %	9.1 %
Nov 25, 2008	33.0 %	-2.0 %	-5.7 %
Nov 23, 2008	35.0 %	3.0 %	9.4 %
Nov 18, 2008	32.0 %	0.0 %	0.0 %
Nov 13, 2008	32.0 %	-3.0 %	-8.6 %
Nov 9, 2008	35.0 %	4.0 %	12.9 %
Nov 4, 2008	31.0 %	-3.0 %	-8.8 %
Nov 2, 2008	34.0 %	1.0 %	3.0 %
Oct 31, 2008	33.0 %	1.0 %	3.1 %
Oct 30, 2008	32.0 %	-1.0 %	-3.0 %
Oct 26, 2008	33.0 %	2.0 %	6.5 %
Oct 22, 2008	31.0 %	-1.0 %	-3.1 %
Oct 14, 2008	32.0 %	-3.0 %	-8.6 %
Oct 12, 2008	35.0 %	4.0 %	12.9 %
Oct 9, 2008	31.0 %	-1.0 %	-3.1 %
Oct 7, 2008	32.0 %	-3.0 %	-8.6 %
Oct 5, 2008	35.0 %	0.0 %	0.0 %
Sep 27, 2008	35.0 %	4.0 %	12.9 %
Sep 17, 2008	31.0 %	-1.0 %	-3.1 %
Sep 16, 2008	32.0 %	0.0 %	0.0 %
Sep 14, 2008	32.0 %	0.0 %	0.0 %
Sep 13, 2008	32.0 %	1.0 %	3.2 %
Sep 9, 2008	31.0 %	-1.0 %	-3.1 %
Sep 8, 2008	32.0 %	-1.0 %	-3.0 %
Sep 7, 2008	33.0 %	-2.0 %	-5.7 %
Sep 6, 2008	35.0 %	0.0 %	0.0 %
Sep 1, 2008	35.0 %	3.0 %	9.4 %
Aug 27, 2008	32.0 %	-1.0 %	-3.0 %
Aug 26, 2008	33.0 %	0.0 %	0.0 %
Aug 24, 2008	33.0 %	2.0 %	6.5 %
Aug 23, 2008	31.0 %	-4.0 %	-11.4 %
Jul 22, 2008	35.0 %

Show Full History (157 Entries)

Body Stats: Chest

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Current Progress

	Start:	36.0" (91.4 cm)	Change:	2.0" (5.1 cm)
	Current:	38.0" (96.5 cm)	Percent Change:	5.6 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 23, 2008	Nov 23, 2009	Dec 17, 2008	Goal Has Expired
38.0" (96.5 cm)	38.0" (96.5 cm)	34.0" (86.4 cm)	4.0" (10.2 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Sep 14, 2009	38.0" (96.5 cm)	1.0" (2.5 cm)	2.7 %
Aug 21, 2009	37.0" (94.0 cm)	-1.0" (-2.5 cm)	-2.6 %
Aug 10, 2009	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Aug 3, 2009	38.0" (96.5 cm)	2.0" (5.1 cm)	5.6 %
Jul 5, 2009	36.0" (91.4 cm)	-2.0" (-5.1 cm)	-5.3 %

Show Full History (16 Entries)

Body Stats: Arms

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Current Progress

	Start:	13.0" (33.0 cm)	Change:	-1.0" (-2.5 cm)
	Current:	12.0" (30.5 cm)	Percent Change:	-7.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Sep 14, 2009	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Aug 21, 2009	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Aug 10, 2009	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Aug 3, 2009	12.0" (30.5 cm)	-0.5" (-1.3 cm)	-4.0 %
Nov 25, 2008	12.5" (31.8 cm)	0.5" (1.3 cm)	4.2 %

Show Full History (14 Entries)

Body Stats: Hips

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Current Progress

	Start:	41.0" (104.1 cm)	Change:	-2.0" (-5.1 cm)
	Current:	39.0" (99.1 cm)	Percent Change:	-4.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Sep 14, 2009	39.0" (99.1 cm)	-0.5" (-1.3 cm)	-1.3 %
Aug 21, 2009	39.5" (100.3 cm)	-0.5" (-1.3 cm)	-1.3 %
Aug 10, 2009	40.0" (101.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 3, 2009	40.0" (101.6 cm)	1.0" (2.5 cm)	2.6 %
Nov 25, 2008	39.0" (99.1 cm)	2.0" (5.1 cm)	5.4 %

Show Full History (14 Entries)

Body Stats: Waist

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Current Progress

	Start:	37.0" (94.0 cm)	Change:	-3.0" (-7.6 cm)
	Current:	34.0" (86.4 cm)	Percent Change:	-8.1 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 7, 2009	Nov 23, 2009	Apr 16, 2009	Goal Has Expired
37.0" (94.0 cm)	34.0" (86.4 cm)	30.0" (76.2 cm)	4.0" (10.2 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Sep 14, 2009	34.0" (86.4 cm)	-1.0" (-2.5 cm)	-2.9 %
Aug 21, 2009	35.0" (88.9 cm)	0.0" (0.0 cm)	0.0 %
Aug 10, 2009	35.0" (88.9 cm)	0.5" (1.3 cm)	1.4 %
Aug 3, 2009	34.5" (87.6 cm)	-1.0" (-2.5 cm)	-2.8 %
Feb 18, 2009	35.5" (90.2 cm)	-1.5" (-3.8 cm)	-4.1 %

Show Full History (16 Entries)

Body Stats: Thighs

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Current Progress

	Start:	23.0" (58.4 cm)	Change:	-1.5" (-3.8 cm)
	Current:	21.5" (54.6 cm)	Percent Change:	-6.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Sep 14, 2009	21.5" (54.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 21, 2009	21.5" (54.6 cm)	0.5" (1.3 cm)	2.4 %
Aug 10, 2009	21.0" (53.3 cm)	0.0" (0.0 cm)	0.0 %
Aug 3, 2009	21.0" (53.3 cm)	-1.5" (-3.8 cm)	-6.7 %
Nov 25, 2008	22.5" (57.2 cm)	-0.5" (-1.3 cm)	-2.2 %

Show Full History (14 Entries)

Body Stats: Calves

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Current Progress

	Start:	15.0" (38.1 cm)	Change:	-1.0" (-2.5 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	-6.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Sep 14, 2009	14.0" (35.6 cm)	-0.3" (-0.6 cm)	-1.8 %
Aug 21, 2009	14.3" (36.2 cm)	-0.3" (-0.6 cm)	-1.7 %
Aug 10, 2009	14.5" (36.8 cm)	-0.5" (-1.3 cm)	-3.3 %
Aug 3, 2009	15.0" (38.1 cm)	0.5" (1.3 cm)	3.4 %
Nov 25, 2008	14.5" (36.8 cm)	0.3" (0.6 cm)	1.8 %

Show Full History (14 Entries)

Body Stats: Forearms

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Current Progress

	Start:	9.5" (24.1 cm)	Change:	-0.5" (-1.3 cm)
	Current:	9.0" (22.9 cm)	Percent Change:	-5.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Sep 14, 2009	9.0" (22.9 cm)	0.0" (0.0 cm)	0.0 %
Aug 21, 2009	9.0" (22.9 cm)	-0.5" (-1.3 cm)	-5.3 %
Aug 10, 2009	9.5" (24.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 3, 2009	9.5" (24.1 cm)	0.5" (1.3 cm)	5.6 %
Nov 25, 2008	9.0" (22.9 cm)	-1.0" (-2.5 cm)	-10.0 %

Show Full History (14 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	40.0" (101.6 cm)	Change:	0.0" (0.0 cm)
	Current:	40.0" (101.6 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Sep 14, 2009	40.0" (101.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 21, 2009	40.0" (101.6 cm)	1.0" (2.5 cm)	2.6 %
Aug 10, 2009	39.0" (99.1 cm)	-2.0" (-5.1 cm)	-4.9 %
Aug 3, 2009	41.0" (104.1 cm)	-1.0" (-2.5 cm)	-2.4 %
Nov 25, 2008	42.0" (106.7 cm)	2.5" (6.4 cm)	6.3 %

Show Full History (14 Entries)

Body Stats: Neck

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Current Progress

	Start:	13.5" (34.3 cm)	Change:	0.5" (1.3 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	3.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Sep 14, 2009	14.0" (35.6 cm)	0.5" (1.3 cm)	3.7 %
Aug 21, 2009	13.5" (34.3 cm)	-0.5" (-1.3 cm)	-3.6 %
Aug 10, 2009	14.0" (35.6 cm)	-0.5" (-1.3 cm)	-3.4 %
Aug 3, 2009	14.5" (36.8 cm)	1.5" (3.8 cm)	11.5 %
Nov 25, 2008	13.0" (33.0 cm)	0.5" (1.3 cm)	4.0 %

Show Full History (14 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Aug 13, 2009	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Nov 25, 2008	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Aug 26, 2008	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Aug 23, 2008	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Aug 19, 2008	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (7 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	26.0 lb (11.8 kg)	Change:	9.0 lb (4.1 kg)
	Current:	35.0 lb (15.9 kg)	Percent Change:	34.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Aug 13, 2009	35.0 lb (15.9 kg)	16.0 lb (7.3 kg)	84.2 %
Dec 2, 2008	19.0 lb (8.6 kg)	1.0 lb (0.5 kg)	5.6 %
Nov 25, 2008	18.0 lb (8.2 kg)	3.0 lb (1.4 kg)	20.0 %
Oct 14, 2008	15.0 lb (6.8 kg)	-4.0 lb (-1.8 kg)	-21.1 %
Oct 7, 2008	19.0 lb (8.6 kg)	1.0 lb (0.5 kg)	5.6 %

Show Full History (11 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	26.0 lb (11.8 kg)	Change:	0.0 lb (0.0 kg)
	Current:	26.0 lb (11.8 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Dec 2, 2008	26.0 lb (11.8 kg)	8.0 lb (3.6 kg)	44.4 %
Nov 25, 2008	18.0 lb (8.2 kg)	3.0 lb (1.4 kg)	20.0 %
Oct 14, 2008	15.0 lb (6.8 kg)	-4.0 lb (-1.8 kg)	-21.1 %
Oct 7, 2008	19.0 lb (8.6 kg)	1.0 lb (0.5 kg)	5.6 %
Sep 16, 2008	18.0 lb (8.2 kg)	-1.0 lb (-0.5 kg)	-5.3 %

Show Full History (10 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	26.0 lb (11.8 kg)	Change:	0.0 lb (0.0 kg)
	Current:	26.0 lb (11.8 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 2, 2008	26.0 lb (11.8 kg)	8.0 lb (3.6 kg)	44.4 %
Nov 25, 2008	18.0 lb (8.2 kg)	3.0 lb (1.4 kg)	20.0 %
Oct 14, 2008	15.0 lb (6.8 kg)	-7.0 lb (-3.2 kg)	-31.8 %
Oct 7, 2008	22.0 lb (10.0 kg)	4.0 lb (1.8 kg)	22.2 %
Sep 16, 2008	18.0 lb (8.2 kg)	-1.0 lb (-0.5 kg)	-5.3 %

Show Full History (10 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	22.0 lb (10.0 kg)	Change:	-4.0 lb (-1.8 kg)
	Current:	18.0 lb (8.2 kg)	Percent Change:	-18.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Aug 13, 2009	18.0 lb (8.2 kg)	-8.0 lb (-3.6 kg)	-30.8 %
Dec 2, 2008	26.0 lb (11.8 kg)	-4.0 lb (-1.8 kg)	-13.3 %
Nov 25, 2008	30.0 lb (13.6 kg)	15.0 lb (6.8 kg)	100.0 %
Oct 14, 2008	15.0 lb (6.8 kg)	-7.0 lb (-3.2 kg)	-31.8 %
Oct 7, 2008	22.0 lb (10.0 kg)	4.0 lb (1.8 kg)	22.2 %

Show Full History (11 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	22.0 lb (10.0 kg)	Change:	4.0 lb (1.8 kg)
	Current:	26.0 lb (11.8 kg)	Percent Change:	18.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Dec 2, 2008	26.0 lb (11.8 kg)	8.0 lb (3.6 kg)	44.4 %
Nov 25, 2008	18.0 lb (8.2 kg)	3.0 lb (1.4 kg)	20.0 %
Oct 14, 2008	15.0 lb (6.8 kg)	-7.0 lb (-3.2 kg)	-31.8 %
Oct 7, 2008	22.0 lb (10.0 kg)	4.0 lb (1.8 kg)	22.2 %
Sep 16, 2008	18.0 lb (8.2 kg)	-1.0 lb (-0.5 kg)	-5.3 %

Show Full History (10 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	26.0 lb (11.8 kg)	Change:	-7.0 lb (-3.2 kg)
	Current:	19.0 lb (8.6 kg)	Percent Change:	-26.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Dec 2, 2008	19.0 lb (8.6 kg)	4.0 lb (1.8 kg)	26.7 %
Nov 25, 2008	15.0 lb (6.8 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 14, 2008	15.0 lb (6.8 kg)	-4.0 lb (-1.8 kg)	-21.1 %
Oct 7, 2008	19.0 lb (8.6 kg)	1.0 lb (0.5 kg)	5.6 %
Sep 16, 2008	18.0 lb (8.2 kg)	-1.0 lb (-0.5 kg)	-5.3 %

Show Full History (10 Entries)

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