|
To:
Kai88
|
From:
shegat
|
Dec 14, 2009 8:32am
thanks Kai! you're the best! i have been out sick for 2 weeks now...so i do have some DAMAGE to do when i get back this coming wednesday...i am sooo looking forward to it! how's your progress coming along! checked out your pics the other day and you're doing AWESOME from what i see!!! have a great WEEK!
|
| |
|
To:
Kai88
|
From:
shegat
|
Nov 26, 2009 11:37am
Happy Thanksgiving to you too Kai! I hope you're doing GREAT! Keep pushin it after the holidays! I will be hittin it hard tomorrow morning...but for today, BE SAFE and HAVE FUN! :)
|
| |
|
To:
AntonBachuk
|
From:
shegat
|
Nov 2, 2009 7:15pm
thank you! keep it up as well! good luck with your goals! :)
|
| |
|
To:
MissTeacher
|
From:
shegat
|
Nov 2, 2009 7:14pm
hey! thank you for your kind words! hope you also keep it up and keep at your goals! have a great week!
|
| |
|
To:
vandamnwcbb
|
From:
shegat
|
Nov 2, 2009 7:14pm
thank you! i hope things are going very well on your end! have a great week!
|
| |
|
To:
Kai88
|
From:
shegat
|
Nov 2, 2009 7:12pm
hi Kai! things are good! how was your halloween? i just got back from training and excited to have reset my goals targetting new year! it's a lot but i can definitely work towards them! :) hope you're kickin butt over there! take care and have a great week!
|
| |
|
To:
Kai88
|
From:
shegat
|
Oct 21, 2009 10:52am
Kai! i just got back from the gym...had a great workout...hope you're doing EXCELLENT! you have great timing...was a nice pick me up! :) thank you!!! HUGS!
|
| |
|
To:
vandamnwcbb
|
From:
shegat
|
Oct 19, 2009 11:44am
thank you! how are you doing?
|
| |
|
To:
Lindsay23
|
From:
shegat
|
Oct 13, 2009 10:04pm
i know what you mean! so far the week has been good! although i'll be missing yoga and cardio at the gym, i'll be gettin my cardio in New York City by walking all over. then training again on Thursday...
|
| |
|
To:
johnboy072472
|
From:
shegat
|
Oct 12, 2009 9:26pm
oh no! i hope you keep ur motivation up! and it does happen...i just drag myself in there whenever i feel that way and eventually, i start feeling UP again...hang in there buddy!
|
| |
|
To:
johnboy072472
|
From:
shegat
|
Oct 12, 2009 9:23pm
thanks johnnyboy! i am going to keep shedding those unwanted pounds! how are you?
|
| |
|
To:
Kai88
|
From:
shegat
|
Oct 12, 2009 8:21pm
hey hey hey! i just got done training! how are you? kickin ass i hope!!! i wouldn't expect anything less from you Kai! :)
|
| |
|
To:
Lindsay23
|
From:
shegat
|
Oct 12, 2009 3:53pm
aw!!! thanks so much Lindsay! how are you doing??? It's been a lot of work doin so much cardio but I am feeling the results! Loving it! Training tonight! Keepin it up!
|
| |
|
To:
johnboy072472
|
From:
shegat
|
Oct 8, 2009 9:53pm
awww thankssss!
|
| |
|
To:
Kai88
|
From:
shegat
|
Oct 4, 2009 2:38pm
ditto! you're an inspiration! i'll keep doin my thang as well!
|
| |
|
To:
Kai88
|
From:
shegat
|
Oct 4, 2009 12:11pm
hey kai!!! how are you? it's been a WHILE! i miss ya too! check out your arm! holy! yes, i'm going on my 17th week now and feeling amazing! keepin it up! :)
|
| |
|
To:
Lindsay23
|
From:
shegat
|
Oct 3, 2009 10:32am
HEY! i'm doing pretty well with the eating...i am trying my best to maintain my alotted daily calorie intake. i am only NOW starting to see some real changes and surprised that my weight has been dropping consistently. keep at it and do enough cardio. always try ur best with the food. it's very important! stay strong!!! u can DO IT!
|
| |
|
To:
vbeezy
|
From:
shegat
|
Oct 2, 2009 6:46pm
thank you! keep it up! :)
|
| |
|
To:
atl28
|
From:
shegat
|
Oct 1, 2009 9:35pm
thank you!
|
| |
|
To:
MrTryHard
|
From:
shegat
|
Oct 1, 2009 5:52pm
thank you! looks like you deserve some congratulations yourself! keep it up!!!
|
| |
