Member Since: Apr 28, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 10
Overall: 487
Forum Posts: 7 BodyBlog Entries: 4 Comments to Others: 3 Forum Rep (? ) :
Last Visit: Sep 29, 2008 9:34pmLast Forum Post: Never Last Photo Upload : Nov 29, 2007 2:34pmLast Profile Update: Aug 3, 2008 8:31amLast Blog Post : Aug 23, 2007 4:01pm
Real Name: Kevin
Sex: Male
Age: 24
Location: Mississippi, United States
Occupation: detention officer/reserve deputy/EMT/ Combat Medic/ supplement store owner
Personal Website: http://www.myspace.com/jksheffield
Gym: Wellness Center
Gym Location: Iuka, Ms
When I Started: Jan, 2004
How I Started: I started lifting in high school and didn't stick with it. I took a few years out of the gym and then the military got me back on track.
Why I Love It: time to myself if you can understand that in a crowded gym
How I Stay Motivated: never be content
BB Accomplishments: none yet
Forum Signature: "When you feel like quiting, think about why you are doing what you do. Don't give up."
Apr 28, 2007 Jun 24, 2007
190 something-small front single bicep with camera phone
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): Every piece of art has to start somewhere
Goal (Long): I want to get bigger, leaner, and stronger. I have been bigger before but I took three yrs out of the gym. Cant wait to get going strong again.
Weight Goal: I want to GAIN 60 lb
Bodyfat Goal: 8%
Upcoming Contest: NPC Southern Classic- probably going to wait another year though
sheffield67 has answered 52 of 56 total questions.
View all 52 of sheffield67's BodyAnswers »
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
What mistakes did you make when you first started working out?
didnt develop good technique
What is the one tip you would give somebody who is just getting started?
start light and make sure you do it right you will see better results
View all 52 of sheffield67's BodyAnswers »
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Category: Training on Aug 23, 2007 4:01pm
Ok, so I haven't posted in a while. Can't say I have really been that dedicated the past little while. Last couple of weeks have been going great though so maybe I can get back on track pretty good. Got a little more motivation now that my wife has decided she wants to train. Actually I...
Started: Feb 27, 2008
Reason:
Started: Apr 07, 2008
Reason:
Started: Jun 30, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Apr 10, 2008 3:15pm
Recent Threads:
week 1 and 3 monday
Bodyparts:
Hobbies:
playing guitar
lawn work
riding 4-wheelers
Magazines:
muscle fitness
mens health
muscle development
Healthy Foods:
Cheat Foods:
Workout Music:
Twelve Stones
anything that has a great beat
Supplements:
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